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Indonesia Meditation Teacher Training

This 300-hour course dives deep into the world of meditation, Yoga Nidra, and pranayama. This training is offered as an immersion retreat. It is meticulously and thoughtfully designed to maximize your takeaways and the culmination of many years of personal practice and educational experience drawn from leading yoga teacher training, classes, and retreats.

Meet the instructors

Katherine & Everett
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  • 25 days of practice
  • 2 meditation classes per day
  • Yoga, pranayama, and teaching methodology
  • Eligible to register with Yoga Alliance upon completion
  • Other lectures and workshops
  • 28 nights accommodation
  • Daily meals

Skill level

  • Intermediate
  • Advanced

Yoga styles

25 days with instruction
Group size: Maximum of 20 participants
Airport transfer included: Ngurah Rai International Airport
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  • Swimming pool (outdoor)
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Yoga shala
  • Free Wi-Fi
  • Laundry

Jeda means “interlude” in the Indonesian language and this venue is to offer a true escape from busy life. Jeda Villa is situated at the edge of the West Bali National Park. The villas overlook Pemuteran village and the ocean is just 900 meters away. Five Javanese volcanoes can be seen in the distance, especially during the evening’s breathtaking sunsets. Impeccably manicured gardens provide space to stroll, daydream and connect with nature.

Mealtimes are always a delightful surprise, with the expert chef and joyful kitchen team serving up eclectic plant-based meals prepared with creativity and love. The spacious property is great for reading, relaxing, and socializing. The mostly solar-powered resort includes three luxury pool villas on two hectares of land. The villas are gracious, spacious, open, and are surrounded by large tropical gardens with a magnificent mountain backdrop.

All villas have private luxury pools, terraces, and traditional gazebos. The thatched-roof villas have been designed to use both traditional Balinese and modern architectural elements and they blend in perfectly with the natural environment. There are two three-bedroom villas and one two-bedroom villa, and three additional triple bungalows. All bedrooms are air-conditioned with en-suite bathrooms. The main resort can host a maximum of 24 guests in triple, double, or private accommodation.


  • Library
  • Daily maid services
  • Safety boxes
  • Free Wi-Fi
  • Laundry



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


Participation in this meditation teacher training does not require a prior yoga teacher training certification. Some of the students will have already completed a 200-hour yoga teacher training, while for others this will be their first course. For those interested in becoming certified, know that you can complete the 200 and 300-hour courses in any order. Meditation is a key element of all Zuna Yoga® training. Some experience in meditation is required - a regular practice of a few months minimum, so you are already comfortable with sitting and maintaining focus for extended periods.

About the course

Science and spirit

This course is a balance of scientific inquiry and spiritual experience. Modern medicine and psychology underpin the magical benefits of meditation. An extensive body of research validates many of the claims of ancient tradition, said to be a result of a regular and systematic practice of meditation: peace, transcendence, empathy, connectivity, intuition, creativity, and awe.

Evolve and expand

Meditation is a highly effective technique for awakening the human psyche to the realms of wellbeing and creativity. It is humanity’s secret ingredient to happiness, peace, healthy relationships, emotional management, cognitive and immune function, physical health, and stress reduction. You will create a solid practice and learn to teach meditation in a rewarding immersive format.

Mindful and masterful

This program is intelligently designed and mindfully facilitated by seasoned meditation teachers with science backgrounds. The curriculum is the culmination of their decades of experience, ensuring the highest standard of education. After completing this 300-hour meditation teacher training, you will have a globally recognized certification as a meditation teacher.

What you will get

1. Foundations: Learn the method

Success in meditation not only depends on the method practiced but also on understanding and managing the obstacles to its success. They share with you many simple yet highly-effective techniques and tools to make meditation more accessible and enjoyable.

You will gain comfort and confidence in the important foundational elements of mindfulness, concentration, your meditation seat, the nervous system, and a calm, patient breath. You will also learn a variety of meditation techniques and supporting philosophies from different traditions while using wearable devices to provide biofeedback on their efficacy.

2. Finding depth: Experience the magic

This meditation teacher training is offered as an immersion retreat, an exceptional opportunity for uninterrupted, focused practice to take you deep. Three guided meditation sessions daily combined with periods of silence and journaling allow space for the treasured insights that arise from meditation to blossom.

You will refine your ability to mindfully perceive not only yourself but also the world around you, with increasing sensitivity. These insights help you create relationships with your truest self and more authentic productive relationships based on clarity and understanding.

3. Embodiment: Lead with authenticity

The Zuna Yoga® meditation teacher training is a journey of embodied experience, a necessity for leading others from a place of truth and confidence. They can only authentically impart to others what they truly know. A remarkable highlight of this course is a structured three-day silent period during the final week, where you will use what you have learned to create a powerful personal experience.

You will refine your ability to mindfully perceive not only yourself with increasing sensitivity but also the world around you. This is the foundation from which to lead and share in group classes, private sessions, corporate programs, and workshops, as well as other ways to serve your community as a leader.


You will experience first-hand the many proven benefits of regular practice during your meditation teacher training. There are too many to create a complete list, but here are a few highlights:

  • Physical: Pain management, improved sleep and immune function, cardiovascular health, and longevity
  • Emotional: Improves self-esteem; raises capacity for compassion and connection; lowers depression, anxiety, and stress
  • Cognitive: Improves learning, memory, focus, attention, creativity, problem-solving
  • Meditation has so many positive effects on body, mind, and spirit that carry over to all aspects of life

Effective learning

They will introduce you to measurably effective meditation and deep relaxation techniques. Their intelligent system has been refined to simplify and expedite the attainment of a profound meditation experience. This meditation teacher training includes guided asana and meditation sessions, lecture, practica, embodiment exercises, dyads, group work, and plenty of practice teaching to find your voice, confidence, and joy as an instructor.


Modern psychology and neuroscience tell you that much of how you perceive life is not due to what you experience in the external world, but rather how you interpret these events through the lens of the mind. If the mind is the curator of life’s experience, meditation is a way to train the mind to manage and organize these experiences, to become the best version of ourselves. This allows you to create the best relationship with the life you are living.

Career opportunity

Meditation is becoming increasingly popular throughout the world. Yoga studios are offering more meditation classes, dedicated meditation studios popping up everywhere, and companies are more frequently providing mindfulness and meditation programs as a staff perk. Developing your skills as a meditation and Yoga Nidra teacher helps you diversify your opportunities while expanding the menu of rich, meaningful content.


  • Anatomy and physiology - how yoga affects the functions of the key systems of the body
  • The science of breathing meditation
  • Philosophy and tradition​s of meditation
  • Subtle body​ - the energetics of life
  • Postures of meditation - finding your seat
  • Meditation techniques and tools
  • Wearable tech - biofeedback
  • Yoga Nidra - relax and restore
  • Silence - experience the benefits
  • Class sequencing​ for meditation
  • Vocal expression - find your authentic voice
  • Practice teaching
  • Private clients - working one-on-one
  • Business of meditation

Styles of meditation

Zuna Yoga’s teachings and philosophy draw primarily from traditional Tantric, Hatha, and Buddhist texts and teachings. At this meditation teacher training, you will be guided through a variety of meditation techniques including

  • Mindfulness
  • Concentration
  • Contemplation
  • Visualization
  • Kriya
  • Breath-centered meditation
  • Chakra meditation
  • Body scan
  • Mantra
  • Walking meditation

Different people respond to different styles, and having a diverse toolkit is essential to find your best practice and serve your students.

Daily asana practice

Seated meditation requires stillness, but your bodies need regular movement throughout the day as well. You start your day at meditation teacher training with a simple 90-minute guided asana practice. During lunchtime, you can swim laps or do your own workout. You will have regular opportunities to move around and stretch between lectures. There is a second asana session in the late afternoon before your final evening meditation.

Reading assignments​

You are required to complete daily reflection and reading assignments as well as a book report for the required book listed below. You will need to demonstrate understanding of the content you cover and offer a personal reflection on the relevant concepts. Once all book reports and class assignments have been completed and reviewed, Zuna Yoga® will issue a certificate of completion for your meditation teacher training.

A typical day

A typical day in your meditation teacher training begins with a sunrise practice. It is a powerful time of day to set intentions and experience the power of movement, breath, and guided meditation. After practice, you will enjoy a healthy breakfast in silent reflection. Then you reconvene for a morning lecture.

Students break for lunch and leisure then meet again for another lecture, workshops, or teaching practice. You finish the day around 7:00 p.m. with a short asana and joyful evening meditation. There is one full day off per week. This course includes extended periods of silence, including a full three-day silent experience.

Daily schedule

  • 06:00 - 08:45 Master class
  • 08:45 - 09:45 Breakfast
  • 09:45 - 12:45 Lecture
  • 12:45 - 14:00 Lunch
  • 14:00 - 15:45 Lecture - practicum
  • 15:45 - 16:15 Fruit snack - break
  • 16:15 - 18:15 Workshop
  • 18:30 - 18:45 Meditation
  • 18:45 - 19:45 Dinner


Katherine Girling

Everett Newell

Retreat location

The course will take place in Gerokgak, Bali, Indonesia.

Unique features


  • Diving
  • Snorkeling
  • Swimming pool (outdoor)


  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Yoga shala


  • Free Wi-Fi
  • Laundry
  • Library


All delicious breakfasts, lunches, afternoon fruit snacks, and dinners as well as unlimited filtered water, fresh coffee, and herbal teas are included in the price. The in-house vegetarian chef prepares delicious healthy food only using wholesome, fresh, and local ingredients.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Diving
  • Snorkeling trips

What's included

  • All classes
  • 28 nights accommodation
  • All delicious breakfasts, lunches, afternoon fruit snacks, and dinners
  • Group airport transfers
  • Unlimited filtered water, fresh coffee, and herbal teas
  • Course material and all course activities
  • An over-400 page manual
  • 1 welcome gift
  • Certificate of completion

What's not included

  • Airfare

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
29 days / 28 nights
from --


Arrival: Wednesday March 30, 2022
Departure: Wednesday April 27, 2022

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