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22 Day 200-Hour Yoga Teacher Training with Zuna Yoga at The Shala Ubud, Bali
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Yoga Teacher Training in Bali

Zuna Yoga's 200-hour yoga teacher training course provides a strong foundation in the physical aspects of yoga, including asana, alignment, anatomy, adjustments, modifications, and safe biomechanics. Every teacher of yoga should understand how the body works and be able to create physically and energetically sound sequences. This 200-hour yoga teacher training delivers much more than just asana. You will explore the diverse teachings of the yoga tradition, its history, and its philosophy. You will also be introduced to the advanced techniques of mantra, meditation, and pranayama, as well as the principles of Ayurveda. You will get plenty of practice teaching and the opportunity to develop your own voice as an instructor.

Meet the instructors

Katherine & Everett
Read more

Highlights

  • Yoga practices
  • Meditation and pranayama
  • Learn class sequencing and adjustments
  • Eligibility to register for Yoga Alliance certification upon successful completion
  • Topics include yoga philosophy and anatomy
  • Daily plant-based meals and snacks
  • 21 nights accommodation
  • Group airport transfer

Yoga styles


21 days with instruction
Group size: Maximum of 34 participants
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

The Shala Bali rooms are well-appointed and beautifully unique. With 7 standard villa rooms, 3 bungalows, and 3 deluxe villa rooms, we can comfortably accommodate up to 26 people. There are two sections to the property. The Darshana bungalows are situated at the entrance along with the spa and Indian cuisine cafe. Continuing in through the rice paddies, you find The Shala Bali villas, yoga shala and restaurant.

All rooms are unique and vary in size and decor. Some have a rice field view and others have a lovely garden view. One bungalow has a small kitchen and there are three deluxe rooms with living areas and kitchens. The Shala Bali is a NON-aircon retreat, for environmental sustainability, but there are fans in each room.

Rooms

  • Standard room facilities: mosquito net, ceiling fan, drinking water, safe, tea/coffee maker, fridge, linen, wardrobe, ensuite bathroom.
  • Bungalow room facilities: mosquito net, ceiling fan, drinking water, safe, tea/coffee maker, fridge, linen, wardrobe, ensuite bathroom.
  • Deluxe room facilities: Living area, kitchen, mosquito net, ceiling fan, drinking water, safe, tea /coffee maker, fridge, linen, wardrobe, ensuite bathroom including bath.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Transformational

Share an unforgettable, life-changing journey through the rich landscape of yoga. Heal your mind and body, while you nurture your spirit and connect to other inspiring humans. Yoga was created to help us achieve our greatest dreams. This 200-hour yoga teacher training is where the journey to the most vibrant version of yourself begins.

Comprehensive

A modern approach to ancient wisdom. Whether you’re a dedicated yogi seeking to expand your knowledge of yoga and meditation, or an aspiring teacher seeking a globally recognized yoga instructor certification, you’ll receive a solid education while elevating your personal development and skills as a facilitator.

Professional

This program is designed and facilitated by Master Teachers to ensure the highest standard of education. As a fully accredited Yoga Alliance Registered Yoga School (RYS), Zuna Yoga provides a foundation in tradition and the techniques necessary for competently teaching Yoga at a 200 RYT® certification level.

What to expect at 200-hour yoga teacher training

Foundations

In this 200-hour yoga teacher training, you’ll dive deep into the foundational philosophies of yoga to gain a clear understanding of these often abstract and mystical concepts. You’ll learn a unique method of breathing that stimulates the vital energies of the body, providing strength and balance in a way you’ve never before experienced. A detailed study of anatomy, biomechanics, and integrated systems of the body helps you achieve a new level of stable and empowering postural alignment.

Intelligent class sequencing

Zuna Yoga® class sequencing is grounded in the same principles that animate the natural world — elegance, efficiency, and fluidity. You’ll learn to use a wide variety of yogic tools such as asana, bandha, pranayama, and meditation.

Every class at your 200-hour yoga teacher training is a meaningful journey that supports the continually changing needs and abilities of body, mind, and spirit. By applying the sciences of yoga and Tantra, you will gain a firm understanding of how to approach your practice and teaching. The sequencing is creative, purposeful, effective, and truly transformative.

Integration

Go beyond the intellectual ideas and techniques that you have learned in this course, integrating these concepts into meaningful practice. When the body, breath, and mind are cohesively aligned, you’ll experience yoga as it was always meant to be, expressing your power with grace.

As your practice of yoga and self-discovery evolves, you’ll uncover the radiance and wisdom that lie within. You then weave these threads of inner truth into the fabric of being, to live authentically, courageously, and joyfully.

Body wisdom

The body is a storehouse of wisdom and experience. Vitalizing, conditioning, and coordinating the systems of the body is essential for its inner wisdom to be experienced. This 200-hour yoga teacher training course provides a strong foundation in the physical aspects of yoga: asana, alignment, anatomy, physiology, adjustments, modifications, and cautions to empower your relationship with your body.

Mind mastery

Yogic philosophy is largely dedicated to understanding yourself and what drives your choices and behaviors, so you can truly know yourself. Meditation is a practical tool for this journey to self-knowledge, where you learn to create a relationship with your truest nature. You will be guided through powerful and effective meditation techniques, and create a foundation for a practice that will serve you long after your training is over.

Soulful discovery

One of the primary aims of the Zuna Yoga® system is to first reveal and then create a healthy relationship with the authentic self. Through the skillful practice of asana, breathing techniques, deep relaxation, and meditation, the program plots a course for an inward journey to discover this radiant expression of truth and self, a journey of self-remembrance that defines the true promise of yoga: to live peacefully, powerfully, and joyfully.

200-hour yoga teacher training curriculum

  • Anatomy and physiology - how yoga affects the key systems of the body
  • Key poses - alignment, energetics, health benefits, and cautions
  • Hands-on adjustments​ - giving supportive manual cues
  • Language of yoga​ - learn to communicate with confidence
  • History of yoga​ - the wellspring of traditional knowledge
  • Philosophy - the foundations of yoga
  • Science of the breath - how yogis breathe
  • Subtle body​ - the energetic systems that drive us
  • Class sequencing - intelligent use of yogic tools
  • Practice teaching - starting strong
  • Meditation - an essential life tool
  • Ayurveda - yoga's sister science
  • Business of yoga - find your niche
  • Ethics - what does it mean to be a yogi?

Typical training day

Your 200-hour yoga teacher training begins with a sunrise practice, the most powerful time of day to set your intention and experience the power of asana, pranayama, and meditation. After practice, you’ll enjoy a healthy breakfast in silent reflection.

Students break for lunch and rest, then meet again for afternoon lectures or teaching practice. You’ll have workshops, practicums, or other special events in the afternoon along with a light snack. Your training day is completed with a nicely satisfying meditation. There is one full day off per week.

Sample daily schedule

  • 06:00 - 08:30 Master class
  • 08:30 - 09:30 Breakfast
  • 09:30 - 12:00 Lecture
  • 12:00 - 13:30 Lunch
  • 13:30 - 15:45 Lecture - practicum
  • 15:45- 16:15 Fruit snack - break
  • 16:15 - 18:15 Workshop
  • 18:30 - 18:45 Meditation
  • 18:45 - 19:45 Dinner

Reading assignment

  • Trail Guide to the Body – Andrew Biel 6th edition
  • The Heart of Yoga – T.K.V. Desikachar
  • Yoga and Ayurveda – David Frawley

Students are required to complete daily assignments during the course and to submit essays within three months after the course for each of the books listed below, as well as the training manual. You’ll need to demonstrate understanding of course content and offer a personal reflection on the reading assignments. Once all your assignments have been completed and reviewed, Zuna Yoga® will issue a certificate of completion. You’ll then be eligible to register with Yoga Alliance as an RYT200.

Are you ready?

The Zuna Yoga® 200 hour yoga teacher training course is for intermediate yogis who are ready to learn what makes yoga work, develop a solid foundation of practice, and are interested in moving beyond just the physical. About half of the students sign up for the course with the explicit intention of becoming a yoga teacher, others just want to learn.

If you have a regular yoga practice, you may be more ready than you think. Zuna Yoga welcomes participants with a solid foundation in the basic and fundamental yoga postures.

The best way to prepare for a 200-hour yoga teacher training retreat is to keep practicing yoga! Develop a regular practice of at least an hour, three times a week. Try different styles and different teachers, at your local studio or online. Practice mindfully and aim for gradual progress to avoid injury.

This 200-hour yoga teacher training is not only for aspiring teachers, but also for curious, passionate yogis who want to strengthen their knowledge, and practice.

This course is for intermediate to advanced yogis who are ready to move beyond the poses into the more transformative elements of yoga. Zuna Yoga strongly recommends applicants have one year of consistent asana practice with minimal limitations. An open mind, and a willingness to go deep and move past established habits.

You should be relatively comfortable practicing intermediate backbends and are working on inversions.

Some experience in meditation is highly recommended.

It is important to engage in this training with a level of maturity, a willingness to learn, discipline, curiosity, and an understanding of the limits of your own body.

Instructors

Katherine Girling

Everett Newell

Retreat location

Students from around the globe come to Bali to share in a vibrant community that is supportive, curious, and soulful. The “yoga bubble” Zuna Yoga creates together during the immersion-style 200-hour yoga teacher training retreat is unique and truly life-changing. The graduates of this training speak to a profound sense of belonging, an experience guided by the culture of truth, courage, and love.

The Shala Bali

This boutique retreat center provides an intimate, friendly setting and is located in the lush green rice fields in Ubud. It’s a short walk or taxi ride into the center of town, close enough for convenience yet just far enough away to create a serene environment.

The grounds are lush and tropical and you will find plenty of quiet corners to sit, daydream and enjoy nature. You can luxuriate in the 20-meter saltwater lap pool with a sun deck. The yoga practice space is a beautiful wooden 110m2 yoga shala overlooking the rice fields.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The package includes a delicious buffet breakfast, lunch, afternoon fruit snack and dinner; unlimited filtered water, fresh coffee, and herbal teas. The cafe is a heaven for lovers of vibrant and delicious food. The in-house vegetarian chef prepares exquisite healthy food using fresh local ingredients. All dishes are prepared with the highest quality products, using healthy and tasty ingredients to create Indonesian and international dishes and delightful sweets.

The Shala Bali is based on Ahimsa, so the kitchen facility is vegetarian (eggs and dairy are offered) and also vegan friendly. Please let Zuna Yoga know any dietary restrictions (vegan, allergies) on your application.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

The onsite Darshana Veda Spa is set in serene nature and invites guests to enjoy a full range of body therapy, beauty treatments, Ayurvedic treatments, and massage using all-natural, organic products.

What's included

  • 21 nights accommodation
  • All classes, course material, and all course activities
  • A 400+ page manual
  • A welcome gift
  • Unlimited filtered water, fresh coffee and herbal teas, and a light afternoon snack
  • 3 daily meals
  • Round trip group airport transfers
  • Eligibility to register for Yoga Alliance certification upon successful completion
  • A group opening and closing dinner on the first and last evening

What's not included

  • Airfare to and from Bali
  • Meals on your days off
  • Transport on your days off
  • Use of spa in Azadi
  • Laundry service
  • The group airport transfer is not transferable to another destination or date

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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