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17 Days Discover Your True Nature Through Hiking and Tibetan Yoga Adventure in Southwest China
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(No availability) 17 Days Discover Your True Nature Through Hiking and Tibetan Yoga Adventure in Southwest China

Kunming, Yunnan, China

Tibetan Yoga Tour in Tibetan Plateau/Sichuan

To end the summer of the year, you will ascent the Tibetan plateau to do one of the most exciting trips yet. Zouba Tours will blend their intimate knowledge of the Great Outdoors around the Genie Mountain in Litang with a masterclass in the unique Tibetan yoga practice known as Lu Jong. This tour will be a traverse from the northwest of Yunnan, all the way up to the over 4,000 meters plateau deep in the Tibetan parts of Sichuan. Their aim is to get as intimate as they can with the Tibetan ways of life and do that through the careful practice of Lu Jong and the appreciation of the formidably pristine nature around.

Meet the instructors

Fritzi & Frank
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  • Daily Tibetan yoga
  • 5 days hiking and camping
  • Visit to the former home of the 7th Dalai Lama
  • Cross through villages on the over-4,000 meters Tibetan plateau
  • Visit places of natural and spiritual significance
  • Lots of hearty Tibetan and Sichuan food
  • 16 nights accommodation
  • Airport transfers

Skill level

  • Intermediate
  • Advanced

Yoga styles

17 days with instruction in English
The organizer also speaks: Dutch
Group size: Maximum of 10 participants
Airport transfer included: Kunming Changshui International Airport
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During urban exploring and road-tripping, you have a total of 11 nights in comfortable (boutique) hotels along the route, carefully selected by your expert tour guide, Frank. When in the Genie mountain area, you’ll be camping for four nights at two different campsites. The first campsite will be in the fields among the herders. You'll walk up the valley to find natural hot springs to bathe. Your walks are all very manageable and there will be a lot of time to practice Lu Jong exercises. The second campsite will be next to the oldest and most stunning Buddhist temple in the area. Again, you’ll stay here for two nights and organize an excursion to look for the mystical 'Maitreya rock' further up the valley. You’ll practice Lu Jong in the fields and the forests. On the last night in the Genie mountain area, you’ll stay over at the house of a Tibetan family.


This 17-day expedition will lead you through a diverse scale of destinations in Southwest China. Expect modern Sichuan city life alternating with Buddhist monasteries and historical towns in Yunnan and the Tibetan Plateau area. Expect stunning road trips to ascent the Tibetan Plateau, meeting local lamas, and hanging out with nomad families. Expect flowery fresh green fields stretching long and wide, impressive high altitude forests, crystal-clear alpine lakes and holy snow peaks towering out above all of it. Expect to breathe in the fresh air while practicing Tibetan yoga. Expect to eat wonderful Tibetan foods and to sleep in the wilderness under the starry sky. You will be traveling in an 18-seat officially registered tourist van, operated by one of the best drivers in Yunnan, Dali local Yin Guangtao.

Illustrated program

  • Day 1-2: Kunming - Lijiang (arrival)
  • Day 3-4: Shangri-La
  • Day 5-6: Xiangcheng - Daocheng
  • Day 7-8: Litang
  • Day 9-14: Genie Mountain yoga and hiking expedition
  • Day 15-16: Litang - Chengdu (departure)

Day-to-day schedule

Day 1, September 5: Arrival in Kunming - 'Welcome South of the Clouds'

  • Arrival in Kunming. Transfer to a comfortable hotel. Welcome dinner.

Day 2, September 6: 'The Jade Dragon Snow Mountain'

  • During your morning walk, you'll explore the old parts of Kunming and the Green Lake Park. Afternoon train ride to Lijiang where you will do a yoga session with views of the Jade Dragon Snow Mountain.

Day 3, September 7: 'The Jade Dragon Snow Mountain'

  • Your morning walk to explore the old town of Lijiang will continue onto an adjacent hill, where you will do a yoga session with views of the Jade Dragon Snow Mountain. After a local lunch, you will transfer to Shangri-La.

Day 4, September 8: Up the Plateau

  • Roof terrace yoga session in the morning, afterwards rest or exploring the town by yourself.

Day 5, September 9: 'The Big Snow Mountain Pass'

  • You will start your road trip to Litang, with the first leg crossing some big mountain passes to Xiangcheng. You will find a pristine place in nature to practice Lu Jong.

Day 6, September 10: The Tibetan road trip

  • After crossing a few more mountain passes, you’ll visit some beautiful mountain temples around Daocheng where you’ll be guided by some friendly lamas and practice Lu Jong nearby.

Day 7, September 11: Arrival in Kham

  • Transfer to Litang. You will take it easy today to adjust to the constant high altitude of over 4,000 meters. You’ll do a sunset Lu Jong session and have a nice hot pot dinner around the stove.

Day 8, September 12: The Dalai Lama

  • You'll be visiting the former home of the 7th Dalai Lama in the morning. Afternoon is free time, with optional visits to a Tibetan doctor and the monastery, which is towering out over the town.

Day 9, September 13: Into the mountains

  • Morning transfer to trail head. Hiking day 1, about 12 kilometers, camp near natural hot springs on 3,900 meters. About 200 meters ascent.

Day 10, September 14: Hot springs

  • Hiking day 2, about 5-10 kilometers, you'll stay in the same camp and do a day trip up to explore more hot springs in the valley.

Day 11, September 15: The old monastery

  • Hiking day 3, about 5-10 kilometers, you’ll transfer to a different trail head by car and walk up to one of the most significant temples in this part of Tibet and make camp in the valley.

Day 12, September 16: 'The Maitreya Rock'

  • Hiking day 4, about 5-10 kilometers, after exploring the temple, you’ll have an optional excursion and yoga session to the elusive Maitreya Rock, about 5 kilometers up the valley.

Day 13, September 17: Tibetan village life

  • Hiking day 5, about 5 kilometers, down the mountain, an optional “explorers’ route” further over a mountain pass or the 'easy way out', to your Tibetan friends in the village, where a homestay is arranged.

Day 14 , September 18: 'The last cup of yak butter tea'

  • Morning breakfast at the Tibetan stove, noon transfer back to Litang.

Day 15, September 19: Back to civilization

  • Transfer to Chengdu, afternoon tea / Lu Jong session in the park.

Day 16, September 20: 'Sichuan peppers'

  • Free morning for exploring on your own, afternoon celebratory street food tour, and closing feast.

Day 17, September 21:Goodbye

  • Airport transfer, end of services.

Please note that Zouba Tours holds the authority to make minor changes to the program, depending on the conditions.


Zouba has ranked this expedition in the 'intermediate-difficult' category. This means accessibility is relatively low, altitude is moderate to high (2,500 - 4,500 meters) and there are no real technical trails or exposed terrain. All of the expeditions in this category are suitable for outdoor lovers with hiking experience, if they have a strong physique, have some altitude experience and do not suffer from obesity or high blood pressure. Zouba Tours will provide very detailed information about all the distances and how to deal with the thin air. You travel with a small group, so Zouba Tours can still give a very customized service. They will use an expedition-style approach so that you can practice Lu Jong yoga at the campsites. They are able to organize shorter and more challenging excursions from the campsites for the more experienced members of the group.


Fritzi Ponse

Frank Hitman

Retreat location

  • Day 1-2: Kunming (arrival) - Lijiang
  • Day 3-4: Lijiang - Shangri-La
  • Day 5-6: Xiangcheng - Daocheng
  • Day 7-8: Litang
  • Day 9-14: Genie Mountain yoga and hiking expedition
  • Day 15-17: Litang - Chengdu (departure)

You will stay in three- and four-star hotels. The four nights on the mountain, you’ll stay in a top-of-the-line camp with large dining room tent, double-walled expedition tents to sleep, with comfortable high-tech mattresses and bedding. One night you’ll stay over at your Tibetan friends' in their village.


Frank started Zouba Tours touring his bicycle in southern Yunnan. Because cycling up and down the mountains made him hungry just about any time of the day, he invested a lot of time and effort into finding all the best restaurants. Today scouting restaurants and ordering exactly the right dishes for the group is still one of Zouba's most distinguishing specialties. Having such wide experience, they also know which restaurants to avoid in terms of hygiene, and they can almost (99%) guarantee that their guests will not get any food poisoning, even though they do select some very local joints. On your caravan treks, there will be much more cooking, and this is a favorite activity to do together, with guests, muleteers, everyone loves good food. Zouba edges towards vegetarian food but can order the most delicious meat on request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga practice of Lu Jong
  • Expert tour guide and expedition leader (Frank)
  • Expert tour guide and yoga instructor (Fritzi)
  • 11 nights accommodation in comfortable hotels along the route
  • 1 night accommodation in Tibetan homestay
  • 4 nights camping in nature
  • Transfer to Lijiang by air
  • Top of the bill camping gear (professional expedition tents, mattresses, hiking sticks, gaiters (in case of rain / mud), cookware / cutlery, spacious kitchen / dining room tent and toilet tent)
  • Local horse caravan to carry your heavy gear
  • All service charges
  • All entrance fees
  • All activities mentioned in itinerary
  • Most meals (the best local restaurants and homecooked meals)
  • Customized travel advice for bureaucratic / logistical questions / international transfer and further travel arrangements

What's not included

  • International flights to and from Chengdu (CTU)
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kunming Changshui International Airport (KMG), where we start the Tibetan Yoga Adventure. Zouba Tours will pick you up from the airport.

It is important to note that Chengdu (capital of Sichuan Province) will be your final destination, and it's this vibrant metropole where their services will end. You can either choose to continue your travels by yourself or opt for transfer to Chengdu Shuangliu International Airport (CTU). Transfers from and to the airports are included.

Airport: Kunming Changshui International Airport Airport transfer included: Kunming Changshui International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 120 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.
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