Day 1: The definition of yoga and how you consider its philosophy
You will have a different discussion in which you quote your opinion regarding yoga. After that, you will have a great practice with asanas (yoga poses) and ujjayi pranayama (diaphragmatic breathing). You will learn how important breathing is. At the end of the practice, you will enjoy savasana (relaxing pose) for 15 - 20 minutes.
Day 2: The definition of chakras and how positive energy can influence your spirit
Today, you will have a Hatha yoga practice and also yoga asanas in which you open your chakras and energize the body. You will also learn to concentrate. Ujjayi pranayama could help you to concentrate your mind and have a better estimation of your body and mind. At the end of the class, you will relax in savasana.
Day 3: The stages of yoga (yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi)
You will have an open discussion where you will understand the secret of a better ‘mind’. In this practice, you will analyze the terms above. You will learn to curb your mind through the self and ethical disciplines. All activities in life are connected with your inner feelings. Is this real? Afterward, you will enjoy savasana for 15 - 20 minutes.
Day 4: Power yoga and asanas - A dynamic practice
On this day, you will learn that the body is a fit vehicle for the spirit and learn the advantages of Power yoga. You will invigorate your body with advanced asanas and reduce your fatigue though different postures of yoga. You will also release toxins with kapalabhati breathing. After a difficult practice, savasana becomes more necessary.
Day 5: Hatha yoga and meditation - The definition of meditation
You will start to practice Surya Bhedana pranayama which is an invigorating breathing. You will do stretching and energetic postures which will help you to keep your body flexible and strong. After that, you will have Sun Salutations, Vinyasa flow yoga, and relaxation at the end. After that, you conclude the day with meditation. Meditation is important to achieve a clear mind. The sounds from the sea and nature will make you feel rejuvenated.
Day 6: Backbends, heart opening, and Anahata chakra
Today, you will have a dynamic practice where you will focus on heart opening. You will learn the benefits from chest opening and relief from backaches. In this savasana yoga, the teacher will sing a relaxing melody.
Day 7: Astanga yoga and its benefits
In this final practice of the week, you will have a challenge in Astanga yoga. Interesting postures could be accomplished with a magic way through a different lesson. Savasana would rejuvenate your body and your mind would be more restful.
