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Leave the busy, stressful, and hectic everyday life behind from the minute you arrive and you will begin to relax, repair, and recharge. Zita Fitness' motto is taken from the words of Swami Vishnudevananda, Health is wealth, peace of mind is happiness, yoga shows the way, and will be reinforced through workshops, breathing practice, and meditation. You will leave feeling renewed, refreshed, and totally relaxed.
The maximum participants in the group is 6.
During the retreat, you will stay in fishponds house and share with others. This house has three types of rooms: the Cobra room and the Scorpion room have twin beds and a shared bathroom and the Crow room that has a double bed, a single bed, and an en-suite bathroom. The house is also equipped with a shower room, cloakroom, dining room, kitchen, utility room, large landscaped gardens, and parking.
Zita has a 35-year teaching experience within the fitness industry and began teaching yoga full time in 2006. Zita achieved yoga Siromani in 2012 and more recently, was blessed with the distinction of yoga Acharya, master of yoga, justifiably reflecting her knowledge and passion for yoga. By limiting group sizes to a maximum of six persons, Zita is able to guide yoga enthusiasts of all levels, from beginner to advanced, in extending their own personal journey towards their goals and aspirations.
This retreat will take place in North Yorkshire, United Kingdom.
For the length of your stay, you will have vegetarian meals prepared by the residents of the house during the Karma yoga sessions. During the preparation, Zita will discuss the three diet groups: sattvic, rajasic, and tamasic, and explain their beneficial effects on the mind and body.
Please book your flight to arrive at Leeds Bradford Airport (LBA). Transfer from and to this airport is available upon request.
You can come to the accommodation by bus from York or Easingwold on the number 40.
You may travel by train from any rail station that will stop by York.
"Very few yoga teachers are able to blend the physical and spiritual aspects of yoga into a single weekend and still make it fun and relevant for a mixed group of yogis. Zita has that skill and led a brilliantly relaxing retreat in the North Yorkshire countryside. Recommended!"
"Had a fantastic time at Zita Fitness. Went with my daughter who had done a little bit of yoga and I was a complete novice. Zita was a fantastic teacher and very patient. Accommodation was first rate with lovely rooms. Full programme with lots of yoga, workshops and assisting with preparing the delicious vegetarian meals. If you only ever get the chance to go on one yoga retreat in your life then this should be the one! Would highly recommend it and would certainly make a return visit."
"My experience with Zita Fitness was amazing. Zita was very welcoming and the experience began as soon as we entered the door. The Yoga studio we practiced in was perfect and everything was provided to enable us to practice. The instruction from Zita was tailored to our individual needs and I truly felt I was being taught by a Master and because of that my practice has developed. Our accommodation was perfect and we were made to feel at home and experience a truly Yogic way of being. Zita is the perfect teacher if you want to really learn about Yoga, Pranayama and Meditation. Thank you for a beautiful and enlightening as well as fun time. I wish you joy."
"From the first day I met Zita, I was inspired to get fit and be healthy! I wanted to be like Zita. The tall, beautiful, incredibly strong, kind, honest, and giving person who stood before me. Zita has time for everyone! She goes out of her way to help you reach your true potential and helps you believe in yourself. She offers advice on all aspects of health and fitness. She is a true professional!"
Zita Fitness website, edited
"Zita is an enthusiastic, bubbly, and caring instructor. Her classes are always varied and interesting with all exercises carried out in a safe manner. She also motivates you to ensure that you work to your full potential at all times."
Zita Fitness website, edited