“Train yourself in Aerial yoga”
8 Day 50-Hour Aerial Yoga Teacher Training in the French Alps in Auvergne-Rhône-Alpes, France
Chalet ZenSpace, 665 Route de la Broderie, 74450 Le Grand-Bornand, France
Aerial Yoga Teacher Training in the Alps in France
Whether you are already a yoga teacher or simply passionate about this discipline, this 50-hour certified training course at Chalet Zenspace in Grand-Bornand is designed to deepen your practice and develop your skills. Classes will be given in English and French.
Meet the instructors
Sydney
Read more
Read more
Highlights
- 50-hour Aerial YTT
- Lectures
- Workshops
- Certificate of completion
- Sauna access
- Full board
- 7 nights accommodation
Skill level
- Advanced
Yoga styles
7 days with instruction in French
The organizer also speaks: English
Accommodation
Facilities
- Sauna
- Dining area
- Garden
- Kitchen
- Lounge
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga studio
- Free parking
- Internet access
- Library
- Wireless internet
The chalet has 3 levels:
On the ground floor, there are 10 small individual bedrooms with 4 shared bathrooms (separate showers and toilets, 2 sink areas). Each yogi has a private room.
The space on the upper floor is entirely dedicated to yoga. Mats and accessories are at your disposal. The shala is also equipped for lectures. By the garden, you will find the common space, the open kitchen, the dining room, and the lounge.
Program
Who is this training for?
This continuing education is mainly intended for people who regularly practice yoga, circus arts, dance or teach a sporting activity.
Since the training is intensive, suitable physical condition is necessary. The upper limbs are particularly used through pull-ups, as is the abdominal belt to perform inversions and recoveries.
The objectives of this training are to be able to teach basic sequences in order to guide a course intended for all levels, while mastering the implementation of equipment while respecting safety.
Prerequisites:
- Professional experience in teaching movement (yoga, fitness, Pilates, dance) or rehabilitation or regular sports practice
- Physical condition allowing inversions, pull-ups and recoveries
- Medical certificate of no contraindications (high blood pressure, motion sickness, pregnant, unsuitable body mass)
Why choose Aerial yoga?
Aerial yoga is an innovative practice that connects the worlds of circus, acrobatics and yoga. It combines the benefits of traditional yoga with the feeling of weightlessness and freedom of movement in the air. It is a physical, mental and spiritual experience that allows you to explore new dimensions of your practice.
You will learn:
- The fundamental techniques of Aerial yoga
- Postures and sequences specific to this discipline
- The skills in anatomy and device safety to guide your lessons with confidence
- The experienced teachers will share with you their expertise and passion so that you can pass on this transformative practice to your students.
Themes covered:
- Physical preparation
- Basic figures
- Sequences Anatomy and aerial yoga
- Creativity
- Safety
Program
Saturday
- 15:00-17:00 Arrival
- 17:00 Introduction to the training
- 20:00 Dinner
Sunday
- 07:00-08:00 Breakfast
- 08:00-12:00 Practice presentation of basic postures
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-18:00 Introduction to the anatomy of Aerial yoga
- 20:00 Dinner
Monday
- 07:00-08:00 Breakfast
- 08:00-12:00 Presentation of recurring pathologies / practice adapted to pathologies
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-18:00 Creativity and Aerial yoga workshop
Tuesday
- 07:00-08:00 Breakfast
- 08:00-12:00 Creativity workshop
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-18:00 Practice / review of basic postures
- 20:00 Dinner
Wednesday
- Sleep in!
- 09:00-12:00 Hiking (optional)
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-18:00 Device security: theory and practice
- 20:00 Dinner
Thursday
- 07:00-08:00 Breakfast
- 08:00-12:00 Practice sequences
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-19:00 Practice / technique / creation of a sequence (group work)
- 20:00 Dinner
Friday
- 07:00-08:00 Breakfast
- 08:00-11:00 Teaching exam
- 11:00-12:00 Written exam
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-17:00 Teaching exam
- 17:00 Closing ceremony
- 20:00 End of training party!
Saturday
- 09:00 Breakfast
- 11:00 Departure
Instructors
Sydney Martinie
2 Certificates
Show
Vinyasa yoga instructor, owner of Zenspace Yoga, and former professional dancer and circus artist, Sydney brings her rich experience of living and working in France as an artist and yoga instructor to this intensive week in the Alps! In 2018, Sydney opened its professional training center where it trains future teachers. To date, more than 250 trainees have been trained in yoga teaching. Passionate about this art of movement, she wishes to share and transmit her knowledge and skills.
Retreat location
Le Grand-Bornand is a charming village nestled in the Aravis mountains. The chalet is surrounded by forest and mountains but only a 10-minute walk from the village, making it an ideal location.
Unique features
General
- Dining area
- Fireplace
- Garden
- Kitchen
- Lounge
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga studio
Services
- Free parking
- Internet access
- Wireless internet
Food
You will enjoy small menus composed by the research staff with fresh and varied, seasonal and local produce. The meals can be tailored to food constraints.
The day begins with a small, light breakfast: fruit, tea or coffee, cookies, dried fruits, granola.
At the end of the morning practice, you will eat a sweet and organic brunch.
Dinner in the evening includes salad or soups depending on the season, a main dish and a dessert.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Organic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 7 nights accommodation
- Meals
- Hiking excursions
- 50 hours aerial yoga training
- Illustrated guide
- PDF presentation
- Video on Aerial yoga poses and sequences
What's not included
- Travel costs
- Airport transfers
How to get there
Recommended Airports
LYS
Lyon–Saint-Exupéry Airport
108 km
Transfer not provided
GVA
Geneva Airport
42 km
Transfer not provided
Arrival by bus
You can take a bus or train to Annecy from the airport. From Annecy you will take the Y62/63 bus that runs daily to Le Grand-Bornand.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
135720
Similar Yoga Retreats you might like
Why choose BookYogaRetreats.com
Best Price Guaranteed
7966 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget