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5 Days Eat Healthy Meditation and Yoga Retreat in Koh Samui, Thailand

Relaxing Yoga Retreat Thailand

Join this retreat in Thailand as a good way to restart good yoga practices and become flexible again. Yoga has its benefits with de-stressing and invigorating your entire mind and body. You will get closer to nature and your inner power and don't worry because there will be time to relax and spend some time to take care of yourself as well as meet new people.

Retreat highlights

  • Laughter yoga
  • Daily yoga & meditation sessions
  • Reiki healing & facial stone treatments
  • Aqua fitness, dance session & cooking class
  • Nutrition consultation and Thai oil massages
  • Daily delicious meals and drinks
  • 4 nights' lodging

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction in English
Spoken languages: Swedish, Thai, English
The maximum participants in the group is 30
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The property is a 1-minute walk from the beach. Located on Phangka Beach, Phangka Paradise Resort offers cozy accommodation with the convenience of an on-site restaurant and room service. Free Wi-Fi is available throughout the resort. Raja Pier and Lamai Beach are a 15-minute drive from Phangka Paradise Resort, while Nathon Pier is a 20-minute ride away.

Chaweng Beach is a 35-minute ride away and Samui Airport can be reached within a 45-minute drive from the resort. Air-conditioned villas at the resort offer a satellite TV, a fridge, and a private balcony. En-suite bathrooms are fitted with shower facilities. Guests can relax with leisure activities at the garden or with pampering massage treatments.

Karaoke facilities are available as well. Staff at the tour desk can help guests with sightseeing arrangements. Chomview Restaurant offers Thai and Western dishes as well as a selection of fresh Thai food. A variety of drinks can be enjoyed at the bar. This property is also rated for the best value in Taling Ngam Beach! Guests are getting more for their money when compared to other properties in this city.

Yogicafe Thailand serves healthy food and snack, juices bar. Overlooking a tropical Thai Beach, the villas are spread over 16 acres of tropical hillside. Each room featuring an espresso machine and marble bathroom, within the area of Conrad hotel Koh Samui, a 15-minute drive from Samui Butterfly Garden and Samui Tiger Zoo and Samui Airport is 45 min drive.

The restaurant by the beach serves contemporary Thai cuisine and The Yogi cafe Samui Thailand specializes in healthy raw vegan food, serving healthy junk food like burger and pizza alongside salads and fresh juices. Beautiful energy, great area for vacation on a gorgeous beach of Thailand.

Zenretreatsamui Thailand Yoga Retreat Program

This retreat is a good way to restart good yoga practices and become flexible again. But do not worry there will be time to relax and spend some time to take care of yourself and meet new people. Yoga has its benefits with de-stressing and invigorating your entire mind and body, get closer to nature, and your inner power.

The keys to a true health are to have good eating and knew about nutrition, also relax with vocation beautiful good energy on island Koh Samui,Thailand A balanced diet ensures that all the faculties of digestion work smoothly absorption, assimilation, and elimination. A balanced whole food diet ensures healthy happiness.


  • 07:30 Meditation
  • 08:00 Yoga
  • 09:00 Juice plus superfood
  • 09:30 Raw food breakfast
  • 11:00 Laughter yoga
  • 12:30 Juice plus superfood
  • 13:00 Massage
  • 14:00 Juice plus superfood
  • 15:00 Aqua fitness
  • 17:00 Juice plus superfood
  • 18:00 Vegetarian-raw food dinner
  • 20:00 Organic tea

Note: schedule time can be changed individually for each customer.

Included excursions

For this retreat, you will enjoy bike rides and guided walks on the beach. The location is a private beach area, Phangka paradise beach which is next to Conrad Hotel.


Wanyiwa sanirat
Wanyiwa is the founder of Zen Retreat Samui, Thailand. She has studied yoga for the past 15 years and has been teaching since 2014. She is a Certified beautician and trained in London. She attended London Business school, and she lived in Brighton and practiced yoga for 10 years. Freeland Actress job Since Move back to Thailand Creative Lolita Modeling Agency in koh samui, She is good at spreading good energy to friends. Her mission is to show people how to learn to have fun in life, releasing stress from the body and empowering them to become more confident and happier
Christian Jungerby
Training with professional Thai boxing coach Christian Jungerby aka Chris offers a unique opportunity to learn about the “Art of Eight Limbs” in a safe, relaxed and painless way. Dating back to the 16th century, Muay Thai is an important part of Thailand’s culture and one of the most effective ways to get fit and develop self-confidence. Chris presents tailored group, one-to-one classes for men and women of all ages and levels. You will learn the essentials of coordination, body mechanics, stretching, and how to avoid injury, before discovering the easy-to-learn six main punching strike.
Chris Brave
From a young age, the arts, music, and movement of the body influenced Chris. Sound and sports always had a place together but he always questioned what the connection actually was. Yoga and meditation was the answer. After ten years of dedicated yoga practice, it was time for Chris to share what he had learned and he completed his first 200 hours training in 2014, with a further 100 hours advanced training in 2016. Chris teaches a broad range of classes including dynamic Hatha yoga, Power Flow, or a restorative Yin yoga class. Music - Movement - Body

Retreat location

This retreat will take place in Koh Samui, Surat Thani Province, Thailand.

Unique features


  • Cooking classes
  • Gym
  • Massage
  • Mountain walking
  • Reiki
  • Snorkeling
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Beach
  • Café
  • Lobby
  • Meditation garden
  • Yoga shala


  • Baby sitting
  • Child care
  • Currency exchange
  • Dry cleaning
  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Local market


The program includes 2 meals of healthy, raw, vegetarian, fresh fruit and vegetable juices.The key to true health is to have good eating techniques. A balanced diet ensures that all the faculties of digestion work smoothly absorption, assimilation, and elimination. A balanced whole food diet ensures healthy happiness.

Our food vegan

The food is pure vegan, raw, or request for gluten-free, no MSG, white sugar, all ingredients superfood high quality some vegan. Thai food increases energy,

younger looking skin and eternal youth are just some of the claims from enthusiastic plant eaters. Well-planned plant-based diets are rich in protein, iron, calcium and other essential vitamins and mineral

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Samui island is full coconut trees around and you can do a lot of sports on the beach.

  • Boating
  • Cacao ceremony
  • Driving a car
  • Join beauty workshop
  • Join spirit soul connection workshop
  • Private catamaran trip
  • Private fitness training
  • Private session
  • Private Thai boxing classes
  • Scootering

Spa treatments

During this retreat, you will be pampered with body massages, Reiki treatment. Zenretreatsamui also offers Thai massage and oil massage. Thai massage/coconut oil/almond oil/holistic healing treatment session.

What's included

  • 4 nights accommodation
  • Daily yoga meditation
  • Private yoga 1 by 1
  • Thai traditional massage
  • Reiki
  • Super food drink
  • Daily vegan and raw food meals
  • Natural supplements
  • Herbal organic tea
  • Mani/pedi/scrub
  • Boxing session or dance session
  • Kayaking

What's not included

  • Airport transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM).

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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