Yoga Alliance E-RYT 500 (Vinyasa Yoga)
Stephania Aulestia is a certified yoga teacher and Yoga Alliance E-RYT 500. She studied several styles and approaches of yoga with different international faculty and set up her practice in the Vinyasa style, for creative freedom and endless rhythmic variations through sun salutations, and in the Yin yoga style that with various influences of meditation and Chinese medicine. In her teachings, she combines all these influences to educate her students and for them to experience and promote natural energy flow in the body.
This was the first time for me to go on a yoga retreat and it was absolutely great! The course was well paced with tons of useful tips and techniques. Stephanie has an amazing ability to guide you in a way that feels like you are taking a private class; that was so helpful for exploring and trying postures and moves that seemed challenging before. I managed to overcome my fear of the headstand and finally did it! Stephanie also prepared a manual for us with various sequences. Stephanie created an amazingly warm atmosphere in the group - very supportive and encouraging during our yoga sessions. We had a really nice time together outside the yoga classes. Travel, accommodation, and food were arranged very well. We also had hiking and kayaking organized for us with a local guide, that was really a great experience. I truly enjoyed the retreat and ready to go again as soon as Stephanie organizes the next one.
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