A link to reset your password has been sent to your email

6 Day Yoga Retreat with Meditation in Mandria, Paphos

ZenBerry House, 42 Aiya Irini, Mandria, Paphos, Greece

Yoga Retreat Cyprus

ZenBerry's experienced yoga teachers will guide you in the journey to come to complete harmony with yourself and others! The special personalized complex of exercises, diet, and meditation techniques will help you to find the perfect balance with nature, improve your body and soul health, get rid of bad thoughts, and clear the way to perfection! In just days you will feel the ultimate changes, learn how to look at your problems from the side and solve them in one go, or realize that these are just created obstacles to your own happiness and wellbeing. Leave your worries behind and enjoy the stress-free surrounding in the perfect paradise of the ancient isle of Cyprus! Discover the ways to treat your physical and mental imperfections and convert yourself to the better you. Try the different approach of clearing and cleaning your mind and body and build Your own life and health the way you deserve.

Meet the instructors

Tatyana, Sergei, & Viktoria
Read more

Highlights

  • Meditation
  • Kin walking
  • Introduction to breathing techniques
  • Hatha yoga course with an individual approach
  • 1 therapeutical massage, relaxation with aromatherapy
  • Vegetarian breakfast and dinner
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
The organizer also speaks: Greek
Group size: Maximum of 8 participants
Airport transfer available:
Larnaca International Airport (US$49 per person)
Airport transfer included: Paphos International Airport
Hide all

Accommodation

Facilities

  • Swimming pool (outdoor)
  • Garden
  • Kitchen
  • Free bicycle
  • Free parking
  • Free Wi-Fi

You will be accommodated in a beautiful four-bedroom villa designed for eight guests with a garden and a pool, 12 minutes walk from the sea. There is one room with ensuite and king bed, one room with a queen-sized bed and a shared bathroom, and two rooms with two single beds and a shared bathroom.

Program

The program includes the basic yoga exercises, joint care, flexibility of the body, muscle strengthening, relaxation positions, exercises to improve your inner health, digestive system, exercises for improving the balance. Exercises used to relax and liberate your body, release the stiffness after the sitting meditation practices.

Meditation and yoga practices will give you the chance to understand better your body and soul, look at yourself from the side, to know yourself, place yourself into the silence and observation and find the answers to the questions.

Massage is additional for those interested. Massage is therapeutically relaxing with aromatherapy. In the process occurs the joining energy from the different person, where the body feels separated, fragmented, and empty. Makes it possible to find out the places with a lack of energy or energy throbs. As a result, the general wellbeing is improving and harmony restored.

Reiki method is the natural method of evoking the healing potencies of the body itself and creates positive side effects, such as energy recharging, which in combination with the massage let the vital energy flow freely in your body and activate the effect of aromatic oils.

One can combine therapy with the complex of individual exercises. Welcome to the world of self-observation and improving!

The core of concentration is to make conscious single- rayed, strong, and to learn to rule your own mind. To reach this goal the sole object is picked and the whole of the subconscious is dedicated to the observation of this very object (deity, breathing, sound, light, other objects). The chosen object appears to be the point of entry into the state, not connected with it.

Meditation is like a surgical knife, cutting you off everything that is not truly yours, and leaving you with your own pure self. If you don’t use real life as the object of meditation, meditation can become your escape from reality.

Schedule

  • 06:00 Get up, herbal tea with honey
  • 06:30 Meditation, pranayama
  • 08:00 Hatha-yoga, therapeutic yoga
  • 11:00 Breakfast
  • 12:00 Walking around the village, reading, resting
  • 14:30 Concentration, meditation, pranayama
  • 16:00 Hatha-yoga, therapeutic yoga
  • 17:30 Dinner
  • 18:00 Free time
  • 18:30 Question and answer session; tea ceremony
  • 21:00 Sleep

Included excursions

  • Excursion to Aphrodite rock

Instructors

Tatyana Dragunskaya

Sergei Milka

Viktoria Milka

Retreat location

This retreat takes place in a beautiful and quiet Cypriot village called Mandria. You will stay in a beautiful house near the sea. The house is surrounded by nature, you can see fields and palm trees, mountains, and electric windmills; you can hear birds singing happily all around the neighborhood, and you can breathe a salty wind from the sea.

Unique features

Activities

  • Massage
  • Reiki
  • Swimming pool (outdoor)

General

  • Balcony
  • Beach
  • Garden
  • Kitchen
  • Smoke-free property

Services

  • Free bicycle
  • Free parking
  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Two daily delicious and nutritious meals daily are included during this retreat. The food served includes:

  • Vegetarian soups, cream-soups, grains with Ghi oil, vegetables steamed, stewed with seeds and sprouts.
  • Salads from fruit, vegetables, seaweed with natural spices and cold-pressed oils (olive, hemp, seed).
  • Adding fresh greens to all dishes. Cooking with traditional Cyprus sauces.
  • Bread and noodles from wholegrain flour.
  • Fruit, berries, nuts, dried fruit, honey without heat treatment.
  • Freshly made juice smoothies, cocktails (breakfast mainly).
  • Vegan sweets for tea ceremony.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

A 1-hour massage is included in the price.

What's included

  • 5 nights accommodation
  • Morning therapeutic yoga classes (1,5 hour)
  • Evening therapeutic yoga classes (1,5 hour)
  • Parking
  • 2 daily delicious and nutritious meals
  • Free airport pick-up and drop-off (from Paphos airport)
  • Daily meditation classes (2 times a day)
  • Water, tea, coffee served throughout the day
  • Accommodation (a room in a villa near the sea)
  • Daily pranayama classes
  • Vegetarian breakfast
  • Vegetarian dinner
  • Evening tea ceremony
  • Free Wi-Fi
  • Excursion to the rock of Aphrodite
  • 1-hour massage

What's not included

  • Travel insurance
  • Flights cost
  • Visa fee
  • Personal expenses
  • Additional activities not included in the itinerary
  • Lunches

How to get there

Recommended Airports

Airport: Larnaca International Airport Airport transfer available: Larnaca International Airport (US$49 per person) Additional charges may apply. You can request this in the next step.
Airport: Paphos International Airport Airport transfer included: Paphos International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
6 days / 5 nights
from --
Wednesday December 9, 2020
(6 days / 5 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
5407 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites