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Liberating Meditation and Yoga Retreat Georgia

Are you easily irritated, agitated and burnt out? Do you experience a sleep disorder? Are you feeling a physical tension in your body? You may even have digestive disorders and headaches? Or do you regularly encounter relationship problems with your partner, family, friends, and colleagues? If you can relate to the above-mentioned symptoms, you should know that those are the signs of stress. It is a problem that touches all social groups and all age categories in today’s world. No one can truly escape it. But the good news is you can learn to manage it!

Meet the instructors

Temo
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Highlights

  • Daily special focus yoga session
  • Daily group guided asana yoga sessions
  • Guided sunrise meditations and mindful walking meditation
  • Consultation with yoga instructor and tai chi practitioner
  • Healing masterclass with tai chi and qigong
  • Organic Georgian vegetarian meals
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
Group size: 5-15 participants
Airport transfer available:
Batumi International Airport (Alexander Kartveli Batumi Int'l Airport) (US$150 per person)
Airport transfer available:
David the Builder Kutaisi International Airport (US$120 per person)
Airport transfer available:
Tbilisi International Airport (US$30 per person)
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Accommodation

Check-in Time:
07:00
Check-out Time:
16:00

Facilities

  • Dining area
  • Garden
  • Restaurant
  • Terrace
  • Tour assistance

Hotel "Banguriani" is located in Mestia surrounded by ancient Svan towers, castles and captivating sightseeing. It is a cottage-type hotel with 36 comfortable rooms. From every room, you can enjoy the spectacular views, which are attractive in different ways in each season of the year. From any angle of the accommodation, 3838-meter high mountain Banguriani is visible, named after the hotel. Featuring a garden and a terrace, guests can also enjoy the on-site restaurant where you can taste, traditional Svan, as well as European dishes.

Program

Everyone deserves to live a stress-free, harmonious life, and this retreat will help you achieve it: break the stress-cycle, disconnect from your daily life, and find calmness!

During this retreat, you will

Slow down

Rushing around doesn’t help do things better or accomplish anything extra. Instead, you expose ourselves to more tasks and ideas that you pay less attention to. It makes you stressed. What you and the culture of speed needs now is a retreat. During this retreat program, you will get a chance to stop rushing and slow down through digital detox, mindful nature walks, and regular meditations. You will start to enjoy life more. Things will become more interesting. You will worry less, you will care for others more, and basically you will be brought back to a more human state of mind.

Open awareness

On this retreat you will be given the space and time to recognize the types of situations/people that cause your anxiety. You will pay attention to the symptoms of stress you are experiencing and take note of the things that affect you the most. Figure out the problem. See, notice, and recognize it! When you identify it, it is much easier to deal with it later.

Learn

Zen Travel alternative healing practitioners will inform you about effective stress-management techniques. The retreat process will guide you through finding your own healthy de-stressor, whatever it may be. Learn how to handle stressful situations during special focus yoga classes, so that you return home fully revitalized and better prepared to cope with stressful situations in the future.

Release tension

Release all that tension from your body, mind, and soul by exercising, by breathing and by nutrition! Remember, everything you eat is food for the soul. And for your soul, it should be clean and organic. Other self-care therapies will include mindfulness sessions, tai chi, chi-gong, yoga, and guided meditations. The exploration of the authentic nature and unique culture of Georgia is another therapeutic and healing activity you can enjoy on this retreat.

This retreat is for you if

  • You feel that your daily life drains your energy leaving you burnt out
  • You are emotionally exhausted and need to recharge
  • You have difficulties balancing work, personal, and family life
  • You are in constant search for perfection and obsessed with competition creating sleeping disorders and physical tension
  • You want to improve yoga and learn new mindfulness techniques for a more harmonious life
  • You want to relax, slow down, and enjoy yourself as well as the beautiful nature around you
  • You want to explore a new destination rich in history, culture, food, and friendship

By the end of this retreat

  • You will feel reborn, with fresh energy and approach to the life
  • You will feel happier and motivated to face your life back home with more positivity
  • You will acquire helpful tips and healthy ways to destress yourself on a daily basis
  • You will learn simple meditation techniques for deep relaxation you can use daily
  • You will find yourself totally in love with Georgia wanting to return again

Included excursions

Sightseeing trip to Dadiani Palace, Zugdidi Botanical Gardens, and Inguri Dam are included in your package.

Instructors

Temo

Retreat location

Georgia is a country rich in history, traditions, and friendship. At the crossroads of Europe and Asia, it is a land of contrasts, an intoxicating mixture of eastern and western influences, spiked with soviet style strangeness and throes of renaissance, ambitious with new landmarks and transforming city escape.

Let Zen Travel guide you to the country where legendary stories of Medea and Argonauts unfold, where the first human civilization outside of Africa was settled, where Christianity was adopted in the early IV century and winemaking has been practiced for over 8,000 years.

If you ever wondered why people have been falling in love with Georgia since the beginning of time visit ancient cave towns, hear folk stories expressed with polyphonic songs and traditional dances, admire the architecture of centuries-old castles, fortresses, and churches scattered all around the country

This retreat takes place in the Svaneti region of Georgia's Caucasus mountains which is a medieval hideaway. Preserved by its long isolation, the region is an exceptional example of mountain scenery, where centuries-old defensive towers loom over remote villages.

The culture of Svaneti is intriguing, offering some of Georgia's most solemn and mysterious dances, and the most complex polyphonic singing in the Caucasus - a tradition dating back over two millennia.

Svaneti region is a must-visit place in Georgia. If you are interested to see the highest inhabited point in all of Europe, you will have the opportunity to do so during the retreat: Ushguli, UNESCO World Heritage Site, is a Svan village with some of the most stunning views found in the entire country.

En route to Ushguli, you'll visit Svaneti’s regional center Mestia. A quaint town approximately 1,500 meters above sea level. Despite its small size, it is packed with historically significant architecture and buildings, including forts and churches that date back to the medieval period of Georgia’s history.

Unique features

General

  • Dining area
  • Garden
  • Restaurant
  • Terrace

Services

  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Full board organic Georgian vegetarian meals prepared home-style are included in the program.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Private session with a yoga instructor to address a specific issue
  • Private session with a tai chi master to work on a personal issue
  • Go on day trips
  • Get a cultural tour package for your additional days in Georgia

What's included

  • 6 nights accommodation
  • Full board (organic Georgian vegetarian meals)
  • Return transportation from/to Tbilisi city center to Svaneti by high-class vehicle
  • Consultation with a yoga instructor
  • Consultation with a tai chi practitioner
  • Guided sunrise meditations
  • Morning silence sitting
  • Mindful walking meditation
  • Daily group guided asana yoga sessions (Hatha and Ashtanga yoga)
  • Daily special focus yoga session (yoga Nidra and pranic healing)
  • Healing master class (tai chi and qigong)
  • Sightseeing to Dadiani palace, Zugdidi botanical gardens, and Inguri dam
  • Professional photos for your memories of your Georgian retreat holiday

What's not included

  • Private session with a yoga instructor to address a specific issue
  • Private session with a tai chi master to work on a personal issue
  • Day trips from your retreat location
  • Airport pick up/drop off
  • Cultural tour package for your additional days in Georgia
  • Hotel reservation for your additional days in Georgia

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at David the Builder Kutaisi International Airport (KUT), Batumi International Airport (BUS), or Tbilisi International Airport (TBS).

The transfer from Tbilisi International Airport (TBS) to Tbilisi can be provided for an additional cost of 30 USD. The transfer from either David the Builder Kutaisi International Airport (KUT) or Batumi International Airport (BUS) to retreat location in Svaneti can be provided for an additional cost.

Transfer from Tbilisi (the capital city of Georgia) to retreat location in Svaneti is included in the price and provided free of charge.

Airport: Batumi International Airport (Alexander Kartveli Batumi Int'l Airport) Airport transfer available: Batumi International Airport (Alexander Kartveli Batumi Int'l Airport) (US$150 per person) Additional charges may apply. You can request this in the next step.
Airport: David the Builder Kutaisi International Airport Airport transfer available: David the Builder Kutaisi International Airport (US$120 per person) Additional charges may apply. You can request this in the next step.
Airport: Tbilisi International Airport Airport transfer available: Tbilisi International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 5 participants

Thursday November 11, 2021
(7 days / 6 nights)

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