12 Day New Moon Zen Retreat, Yoga and Meditation Evolution in Thailand

  • *Zen House, Yoga&Meditation Garden*, Hua Hin, Prachuap Khiri Khan, Thailand

12 Day New Moon Zen Retreat, Yoga and Meditation Evolution in Thailand

  • *Zen House, Yoga&Meditation Garden*, Hua Hin, Prachuap Khiri Khan, Thailand

Zen Yoga Retreat in Hua Hin, Thailand

The Zen Retreat focuses on integrating ancient Hatha yoga teachings and various techniques of meditation to create inner awareness of the body, the mind, and the soul. The program is suitable for all levels, from those with no experience with yoga or meditation, to intermediate and advanced practitioners. Learn the philosophy and methodology and deepen your practice! They focus to make an emphasis of not only the physical Asanas but also the spiritual aspects of Yoga for complete wellness.

Highlights

  • Small and intimate group size
  • Daily yoga practices and lessons
  • Learn yoga philosophy and techniques
  • Accessible to all levels, ages, and levels of physical fitness
  • Daily detox and vegetarian meals
  • 11 nights accommodation
  • 10 days with instruction
  • English
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For this retreat, you will be staying in Zen House, Yoga&Meditation Garden. The house is about 200 square meters with 4 bedrooms, a wide living room, kitchen, bathroom with hot water, and an outside kitchen/dining terrace plus an outside bathroom. In the middle of a big garden, there are both decorative and nourishing plants. There are 3 bedrooms for rent in the house and some tents are also available to set up below the mango trees of the garden. There is a range of accommodation option you can choose from according to your own personal preference. Each accommodation option comes in different pricing.

Accommodation options. (All room has a fan)

  • Samadhi room: large bedroom with king size bed and air-conditioning
  • Dhyana room: bedroom with double bed and air-conditioning
  • Dharana room: bedroom with double bed and a fan
  • Tent set up in the beautiful garden​

This 10 day yoga and meditation retreat aims for all to walk on a path of light, learning and practicing an original yoga based on the traditional texts of Hatha yoga. In the intimacy of a small group and in a beautiful sanctuary of peace, this 10 day retreat offers detox and vegetarian food.

Retreat program

Day 1

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Introduction to meditation / Vipassana
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - introduction to yoga and the wheels of energy, cakras; Practice - 6 warm up exercises, Shavasana relaxation
  • 18:30 - Herbal infusion
  • 19:00 - Intuitive yoga in music

Day 2

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Sun salutation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - the polarity of energies, the law of resonance; Practice - how to enter an asana, padahastasana
  • 18:30 - Herbal infusion
  • 19:00 - Vipassana meditation

Day 3

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise and detox drink will be served
  • 06:30 - Contemplative meditation / walking meditation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - kriyas, purification techniques, the indriyas of the cakras; Practice - tadasana
  • 18:30 - Herbal infusion
  • 19:00 - Intuitive yoga in music

Day 4

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Sun salutation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - pancakosa, the five bodies; Practice - sahaja agnisara dhauti
  • 18:30 - Herbal infusion
  • 19:00 - Vipassana / walking meditation

Day 5

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Japa yoga meditation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - the 8 stages of yoga and the different branches; Practice - trikonasana
  • 18:30 - Herbal infusion
  • 19:00 - Intuitive yoga in music

Day 6

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Sun salutation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - Shambhavi mudra, trataka; Practice - uddyiana bandha
  • 18:30 - Herbal infusion
  • 19:00 - Japa yoga meditation

Day 7

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Tantric Vipassana meditation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - healing in yoga; Practice - dharunasana
  • 18:30 - Herbal infusion
  • 19:00 - Intuitive yoga in music

Day 8

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Sun salutation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - yama and nyama; Practice - gomukhasana
  • 18:30 - Herbal infusion
  • 19:00 - Tantric Vipassana meditation

Day 9

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Japa yoga meditation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - obstacles in the way of latent forces; Practice - paschimottanasana
  • 18:30 - Herbal infusion
  • 19:00 - Intuitive yoga in music

Day 10

  • 05:45 - First bell
  • 06:00 - Second bell to stand up and welcome the sunrise, detox drink will be served
  • 06:30 - Sun salutation
  • 08:00 - Fruit breakfast and tea
  • Chores (optional)
  • 12:00 - Vegetarian meal
  • Chores (optional)
  • 16:30 - Yoga Hatha: Theory - approach to Tantra and the sublimation of sexual energy; Practice - sarvangasana
  • 18:30 - Herbal infusion
  • 19:00 - Meditation of your choice and firewood celebration

Hua Hin is 2 hours and 30 minutes, southwest of Bangkok on the seaside of the Gulf of Thailand. This is where you will be able to find Zen House, Yoga&Meditation Garden. This sanctuary is located in a beautiful and quiet countryside, closed to the beach and local markets.

A Thai traditional food market is located only 1 kilometer from the house and some bicycles are available for rent if you want to go and experience the local produce. The coast from Hua Hin to Sam Roy Yott national park is definitely worth having a look and exploring some beautiful and long beaches, many temples and fisherman villages. The closest beach is Sai Noi which is only 5 kilometers away. It is a lovely and spectacular beach, edged by 2 large granite rocks dipping in the water on both sides and a big Buddha statue at the top of a lush hill with the wisdom of his stare going through the nature.

You will be served with detox and vegetarian meals.

  • 11 nights of accommodation
  • All daily vegetarian and detox meals
  • All yoga sessions mentioned under program
  • Learn yoga philosophy, increase your flexibility, and learn techniques to concentrate and relax the mind
  • Maximum of 8 participants, to ensure quality one-on-one instruction

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK). A comfortable shuttle direct from Suvarnabhumi Airport(BKK) to Hua Hin is available during the day for 300 THB. From Hua Hin, take a taxi to the Buddhist temple of Wat Kao Deen for 200 to 300 THB. From there, you are advised to call Zen House, Yoga & Meditation Garden because the address of the house is unknown to taxi drivers. Zen House, Yoga & Meditation Garden will be able to direct your taxi driver in the last kilometer remaining from the temple to the house.

Please click on the Send Inquiry button to make the necessary transfer arrangements with Zen House, Yoga & Meditation Garden.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Prachuap Khiri Khan, Thailand

Zen House, Yoga & Meditation Garden is a sanctuary and a home-stay for yoga, meditation, and any creative activities.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.
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12 days / 11 nights

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