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If you need to boost your body and soul to be able to come home with a clean slate and new energy, you are welcome to join Zen Den Yoga School and Retreats. It's designed to support your inner healing ability through food, breath, asana, as well as clearings for the mind and spirit. Support your body's natural ability to heal itself with the complete package to reset and recharge mind, body, and spirit through the detox program.
Zen Den Yoga School Wellness and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.
During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.
If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.
Welcome to Zen Den Yoga School & Wellness Retreats
You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 7:00 a.m. and 7:15 a.m. (We will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.)
Meditation daily (8 a.m.) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 8 a.m. so be mindful to the others in the group).
This meditation time can be adjusted for you only when there is no yoga school in session) let us know if you would like to do private instruction on this topic.
Shamanic Breath-work Journey is Wednesday mornings at 7:45 a.m. (unless otherwise specified), and replaces meditation. First timers we advise to relax afterwards and skip doing Hatha yoga flow.
Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). We drive there together. Bring a beach towel. Bathing suit is optional.
8:45 - 9:45 a.m. Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 9 a.m. outdoor Vinyasa).
9:00 a.m. Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining)
10 a.m. snack on rest of morning green drink.
12:00 p.m. Lunch nutritionally balanced and complete protein shake.
3:30 p.m. Ashtanga-inspired Vinyasa Flow week days (timing subject to change, based on our yoga teacher training students.)
5:00 p.m. snack, post-Vinyasa class snack on rest of fruit, and protein drink.
Evenings are for rest and relaxation. Please feel free to use our hot tub.
Evening classes are slower with relaxing music. Some evenings have a workshops happening from our amazing conscious community. (Subject to change)
Depending on your arrival and departure times, we'll have acupuncture scheduled for you on your first day (or second), and massage is scheduled on your second to last day. These are scheduled in advance both are in the late morning between 11 a.m. and 12:30pm, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes).
Ira started to practice yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practicing from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie Leeds is a dynamic wellness entrepreneur. She has been teaching how to access your potential in mind, body, and spirit for over two decades. Certified as a Bodywork & Energy Therapist, Certified Nutritional Health Coach, and RYT 500-hr, she co-owns and facilitates Zen Den Yoga School and Retreats in Boca Raton, Florida. Valerie has carefully cultivated a set of tools based on the premise that human potential is limited by our belief systems. She brings a fresh look at how your mind and consciousness can be adapted on a moment to moment basis to live life in greater mastery.
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.
Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.
Zen Den Yoga School teaches you how to juice the following for your first morning with them, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat.
Zen Den Yoga School will provide all necessary ingredients for your juice detox feast, and special alkaline water system with everything you need to detox during your stay in Boca. The certified health coach designed healing, detoxing, and cleansing program will be also provided for you. The process of clearing your blocks and stuckness begins upon your arrival and continues for the duration of your stay.
Zen Den Yoga School will be present and available to support you through the process. Your organic, vegan, gluten-free, anti-inflammatory, anti-oxidant, nutrient dense, and enriching drinks are prepared by you in the state of the art kitchen. There is a high-quality alkaline-anti-oxidant rich water system that gives you added nutritional support for you to use while you are on the program, so remember to bring your water bottle.
Fort Lauderdale–Hollywood International Airport
Transfer not provided
Palm Beach International Airport
Transfer not provided
Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale–Hollywood International Airport (FLL).
The retreat center is about 30 minutes from either airport. You can take Uber or Lyft (downloadable car service apps) for the transport to Zen Den Yoga School.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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