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8 Days Wellness and Liver Support Detox, Meditation, and Yoga Holiday in Florida, USA

Zen Den Yoga School Wellness and Retreat, 2200 North Federal Highway, Boca Raton, Palm Beach County, Florida, USA

Healing Yoga Retreat USA

Expert tip: This is one of the most popular yoga retreats offered in the USA.

If you need to boost your body and soul to be able to come home with a clean slate and new energy, you are welcome to join Zen Den Yoga School and Retreats. It's designed to support your inner healing ability through food, breath, asana, as well as clearings for the mind and spirit. Support your body's natural ability to heal itself with the complete package to reset and recharge mind, body, and spirit through the detox program.

Meet the instructors

Ira & Valerie
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Highlights

  • Multiple yoga classes
  • Daily grounding meditation in different styles
  • In-depth detox program before, during, and after your stay
  • 50-minute clearing and relaxing complimentary massage per week
  • Balancing Tai Chi and healing breath empowerment classes
  • Daily detox juice feast and special alkaline water system
  • 7 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Bar
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Library
  • Tour assistance

Zen Den Yoga School Wellness and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.

During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.

Program

Welcome to Zen Den Yoga School & Wellness Retreats

You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 7:00 a.m. and 7:15 a.m. (We will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.)

Meditation daily (8 a.m.) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 8 a.m. so be mindful to the others in the group).

This meditation time can be adjusted for you only when there is no yoga school in session) let us know if you would like to do private instruction on this topic.

Shamanic Breath-work Journey is Wednesday mornings at 7:45 a.m. (unless otherwise specified), and replaces meditation. First timers we advise to relax afterwards and skip doing Hatha yoga flow.

Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). We drive there together. Bring a beach towel. Bathing suit is optional.

8:45 - 9:45 a.m. Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 9 a.m. outdoor Vinyasa).

9:00 a.m. Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining)

10 a.m. snack on rest of morning green drink.

12:00 p.m. Lunch nutritionally balanced and complete protein shake.

3:30 p.m. Ashtanga-inspired Vinyasa Flow week days (timing subject to change, based on our yoga teacher training students.)

5:00 p.m. snack, post-Vinyasa class snack on rest of fruit, and protein drink.

Evenings are for rest and relaxation. Please feel free to use our hot tub.

Evening classes

  • •Tuesdays 6:00 p.m. (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)
  • •Tuesdays 7 p.m. Restorative yoga
  • •Thursdays 7 p.m. Tai Chi

Evening classes are slower with relaxing music. Some evenings have a workshops happening from our amazing conscious community. (Subject to change)

Your therapies

Depending on your arrival and departure times, we'll have acupuncture scheduled for you on your first day (or second), and massage is scheduled on your second to last day. These are scheduled in advance both are in the late morning between 11 a.m. and 12:30pm, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes).

Instructors

Ira Schneider

Valerie Leeds

Retreat location

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Nearby places

  • Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
  • Palm Beach International Airport (PBI) - 30 minutes

Unique features

Activities

  • Cycling
  • Hot tub / Jacuzzi
  • Massage
  • Shopping
  • Stand up paddle boarding
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Beach
  • Garden
  • Kitchen
  • Meditation garden
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Patio

Services

  • Free bicycle
  • Free Wi-Fi
  • Library

Food

Zen Den Yoga School teaches you how to juice the following for your first morning with them, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat.

Zen Den Yoga School will provide all necessary ingredients for your juice detox feast, and special alkaline water system with everything you need to detox during your stay in Boca. The certified health coach designed healing, detoxing, and cleansing program will be also provided for you. The process of clearing your blocks and stuckness begins upon your arrival and continues for the duration of your stay.

Zen Den Yoga School will be present and available to support you through the process. Your organic, vegan, gluten-free, anti-inflammatory, anti-oxidant, nutrient dense, and enriching drinks are prepared by you in the state of the art kitchen. There is a high-quality alkaline-anti-oxidant rich water system that gives you added nutritional support for you to use while you are on the program, so remember to bring your water bottle.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional acupuncture (80 USD)
  • Additional massage for 30 minutes (40 USD) or 60 minutes (80 USD)
  • Bike around the town
  • Chiropractic (80 USD)
  • Enjoying white sand beaches and playing in the turquoise ocean waters, full of sun and fun
  • Enjoying nightlife
  • Enriching yoga field trips (when school is in session with the yoga teachers in training)
  • Everglades excursions available to see our local birds, alligators, and more fauna and flora
  • Shopping
  • Stand up paddle board yoga along the intercoastal
  • Swimming
  • Visits to art and marine life museums, libraries, and galleries

What's included

  • Multiple yoga classes (Vinyasa, Sivananda, Restorative, and chakra flow)
  • Community park yoga classes and drum circles
  • Engaging Yoga Sutra classes on Tuesday nights (only when school is in session)
  • Daily grounding meditation in different styles
  • In-depth detox program before, during, and after your stay
  • 1 wonderfully cleansing and relaxing 30-minute bodywork and energy therapy
  • 1 soothing complimentary acupuncture session
  • Healing breath empowerment classes on Wednesday mornings
  • Balancing Tai Chi on Thursday evenings
  • A customized 60-minute consultation with certified health coach
  • 7 nights' accommodation
  • Daily detox food and beverage
  • Additional result specific juices

What's not included

  • Workshops (all retreat guests will receive a 20% discount on workshops)
  • More than one massage or acupuncture session per week
  • Transportation to and from the airport
  • Departure taxes, port charges, surcharges, and government fees

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale–Hollywood International Airport (FLL).

The retreat center is about 30 minutes from either airport. You can take Uber or Lyft (downloadable car service apps) for the transport to Zen Den Yoga School.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
8 days / 7 nights
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Pricing information

Please note that Zen Den Yoga School has holiday rates, 50% in price increase during holidays.

  • Christmas Eve & Day
  • New Year's Eve & Day
  • Valentines weekend
  • July 4th weekend
  • Thanksgiving weekend

Arrival days are Sunday – Friday. No arrivals accepted on Saturday.

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