8 Days Meditation and Wellness Yoga Retreat in Florida, USA

Facilities

Zen Den Yoga School's lead instructor, Ira Ohm, believes in offering a safe and nurturing environment for everyone. Ira and his wife Valerie have built an incredible experience offering guests enlightening programs in a pampering wellness center minutes from the ocean. Guests are encouraged to attend as many classes as they wish to get the full experience.

Sample schedule

• 07:00 a.m. Breakfast
• 08:00 a.m. Meditation
• 08:45 a.m. Hatha chakra flow
• 10:00 a.m. Snack
• 12:30 p.m. Lunch
• 02:00 p.m. Vinyasa flow
• 03:30 p.m. Snack

Yoga philosophy and other classes during the week when YTT 200hr is in session 8 a.m. - 3 p.m.

You will have the opportunity for guests to join the yoga teacher training students in yoga philosophy classes during the weeks there are school in session, in between their yoga classes. On Tuesday, Ira and Valerie lead Yoga Sutras discussions in Satsang style. Thursdays there is a 7 p.m. Tai Chi class.

Satsang occurs when small groups engage in a spiritual dialogue. In Satsang, participants commit to exploring the liberation of truth. It is a formal or informal gathering intended to facilitate the sharing of wisdom and is said to be a particularly important doorway to experiencing inner freedom.

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Nearby places

• Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
• Palm Beach International Airport (PBI) - 30 minutes

We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!

Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.

• Additional acupuncture is 80 USD
• Additional massage 30 minutes is 40 USD
• Additional massage 60 minutes is 80 USD
• Chiropractor is 80 USD

• 1 50-minute massage (additional sessions available)
• 1 acupuncture session (additional sessions available)
• 8 nights accommodation
• Breath empowerment classes on Wednesday mornings
• Personalized ingredients for nutritionally balanced breakfast and lunch smoothies, each day
• Tai Chi on Thursday evenings
• Unlimited meditation
• Unlimited yoga (Vinyasa, Sivananda, Restorative, Chakra flow)
• Yoga sutra class on Tuesday nights

• Dinners
• Workshops (all guests will receive a discount)
• Additional massage sessions
• Transportation to and from Fort Lauderdale or West Palm Beach Airport

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 45 days before arrival.