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Yoga Retreat in Florida, USA

Zen Den Yoga School and Retreats provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. Zen Den Yoga School is not your average yoga retreat. In all of the yoga teacher training programs and yoga retreats, Zen Den Yoga School adheres to the true meaning of the word yoga: to yolk or bring together.

Zen Den Yoga School's belief is that all yoga systems are on the same path, therefore, they embody many traditions of yoga, honoring the diversity of our gurus. Zen Den Yoga School and Retreats facilitates various forms of yoga including Ashtanga- inspired Vinyassa, the true Sivananda, Hatha, Restorative, and other traditions.

The school offers an on-going 200-hour yoga teacher training program, and a 300-hour program for people interested in a 500-hour training. Zen Den Yoga School warmly invites you come and enjoy a retreat or training with their highly educated and experienced facilitators.

Meet the instructors

Ira & Valerie
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Highlights

  • Tai Chi sessions
  • Shamanic breathwork journeys
  • Unlimited yoga and meditation sessions
  • 30-minute complimentary hydro-therapy experience at a beautiful spa
  • Nutritional packed energizing smoothies for breakfast and lunch
  • 50-minute complimentary massage
  • 7 nights accommodation

Yoga styles


7 days with instruction
Group size: Maximum of 13 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Smoke-free property
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Tour assistance

Zen Den Yoga School and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.

During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.

Program

Welcome to Zen Den Yoga School & Wellness Retreats

You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 07:00 and 07:15 (Zen Den Yoga School & Wellness Retreats will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.)

Meditation daily (08:00) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 08:00 so be mindful to the others in the group).

This meditation time can be adjusted for you only when there is no yoga school in session) let us know if you would like to do private instruction on this topic.

Shamanic Breath-work Journey is Wednesday mornings at 07:45 (unless otherwise specified) and replaces meditation. First-timers are advised to relax afterwards and skip doing Hatha yoga flow.

Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). We drive there together. Bring a beach towel. A bathing suit is optional.

Schedule

  • 08:45 - 09:45 Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 09:00 outdoor Vinyasa).
  • 09:00. Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining)
  • 10:00 Snack on rest of morning green drink.
  • 12:00 Lunch nutritionally balanced and complete protein shake.
  • 15:30 Ashtanga-inspired Vinyasa Flow weekdays (timing subject to change, based on our yoga teacher training students.)
  • 17:00 snack, post-Vinyasa class snack on rest of fruit, and protein drink.

Evenings are for rest and relaxation. Please feel free to use our hot tub.

Evening classes

  • Tuesdays 18:00 (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)
  • Tuesdays 19:00 Restorative yoga
  • Thursdays 19:00 Tai Chi

Evening classes are slower with relaxing music. Some evenings have workshops happening from our amazing conscious community. (Subject to change)

Your therapies

Depending on your arrival and departure times, we'll have acupuncture scheduled for you on your first day (or second), and massage is scheduled on your second to last day. These are scheduled in advance both are in the late morning between 11:00 and 12:30, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes).

Instructors

Ira Schneider

Valerie Leeds

Retreat location

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Distances

  • Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
  • Palm Beach International Airport (PBI) - 30 minutes

Food

We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!

Dinners you are on your own and there outstanding restaurants we have picked out on our Favorite Restaurant List for all cuisines and dietary restrictions, (walking, biking, or short Uber ride). Guests sometimes opt to cook in the state of the art kitchen, and there are excellent grocery stores within walking distance.

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will get a free bicycle rental to explore the surrounding area. Just a mile east are the famous tropical blue beaches, a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you are on your own. The school has a state of the art kitchen that some of the guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house, “a foodie-approved favorite restaurant list.” There's also Sunset Stand Up Paddle Boarding Excursions or trips to the Everglades to enjoy the South Florida flora and fauna. Please note that a small a la carte additional fees apply for the excursions.

Spa treatments

You will receive a pampering massage, relaxing hydro-therapy, all your personalized ingredients for learning to make your breakfast and lunch energizing nutritionally balanced smoothies with Zen Den Yoga School's Certified Health Coach.

Prior to your arrival, they will schedule your appointments for your massage and hydro-therapy which are included. Upgrades for additional spa services are optional. The healing Hana Hydrotherapy Room contains infrared sauna, aromatherapy steam, cold plunge, and Vichy shower. There are also other customization options, additional massage, body wrap treatments, facials, copper tub soaks, acupuncture; added detoxifying options; life coaching in mind / body / spirit; language of energy coaching; and more!

  • Additional acupuncture is 100 USD
  • Additional massage 30 minutes is 50 USD
  • Additional massage 50 minutes is 80 USD
  • Chiropractor is 80 USD

What's included

  • 1 50-minute massage (additional time or sessions available)
  • 1 acupuncture session (additional sessions available)
  • 5 nights accommodation
  • Shamanic breathwork journeys available when school is in session on Tuesdays
  • Personalized ingredients provided for nutritionally balanced and energizing breakfast and lunch smoothies
  • Tai Chi on Thursday evenings
  • Daily meditation, yoga classes (ashtanga-inspired vinyasa most afternoons, sivananda most mornings, chakra balancing hatha flow part of the month, yin one weekend per month)

What's not included

  • Dinners
  • Workshops (all guests will receive a discount)
  • Additional massage sessions
  • Transportation to and from Fort Lauderdale or West Palm Beach Airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale-Hollywood International Airport (FLL). Zen Den Yoga School is about 30 minutes from either one. You will be staying in East Boca Raton on two private properties. The address is confidential until booking to respect and honor the privacy, safety, and serenity of all international guests. Usually, guests take Uber or Lyft (downloadable car service apps) to get to the location.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Pricing information

Please note that Zen Den Yoga School has holiday rates, 50% in price increase during holidays.

  • Christmas Eve & Day
  • New Year's Eve & Day
  • Valentines weekend
  • July 4th weekend
  • Thanksgiving weekend

 

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