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Pampering Yoga Retreat in Florida

Zen Den Yoga School and Retreats provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. Zen Den Yoga School is not your average yoga retreat. In all of the yoga teacher training programs and yoga retreats, Zen Den Yoga School adheres to the true meaning of the word yoga: to yolk or bring together.

Zen Den Yoga School's belief is that all yoga systems are on the same path, therefore, they embody many traditions of yoga, honoring the diversity of our gurus. Zen Den Yoga School and Retreats facilitates various forms of yoga including Ashtanga- inspired Vinyassa, the true Sivananda, Hatha, Restorative, and other traditions.

The school offers an on-going 200-hour yoga teacher training program, and a 300-hour program for people interested in a 500-hour training. Zen Den Yoga School warmly invites you come and enjoy a retreat or training with their highly educated and experienced facilitators.

Meet the instructors

Ira & Valerie
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Highlights

  • Tai Chi sessions
  • Breath empowerment classes
  • Unlimited yoga and meditation sessions
  • Nutritional smoothie for breakfast and lunch
  • 50-minute complimentary massage
  • 7 nights accommodation

Yoga styles


7 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Zen Den Yoga School and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.

During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.

Program

Zen Den Yoga School's lead instructor, Ira Ohm, believes in offering a safe and nurturing environment for everyone. Ira and his wife Valerie have built an incredible experience offering guests enlightening programs in a pampering wellness center minutes from the ocean. Guests are encouraged to attend as many classes as they wish to get the full experience.

Sample schedule

  • 07:00 Breakfast
  • 08:00 Meditation
  • 08:45 Hatha chakra flow
  • 10:00 Snack
  • 12:30 Lunch
  • 14:00 Vinyasa flow
  • 15:30 Snack

Yoga philosophy and other classes during the week when YTT 200hr is in session 08:00 - 15:00.

You will have the opportunity for guests to join the yoga teacher training students in yoga philosophy classes during the weeks there is a school in session, in between their yoga classes. On Tuesday, Ira and Valerie lead Yoga Sutras discussions in Satsang style. Thursdays there is a 19:00 Tai Chi class.

Satsang occurs when small groups engage in a spiritual dialogue. In Satsang, participants commit to exploring the liberation of truth. It is a formal or informal gathering intended to facilitate the sharing of wisdom and is said to be a particularly important doorway to experiencing inner freedom.

Your therapies

Depending on your arrival and departure times, massage and hydrotherapy experience will be scheduled for you. These are scheduled in advance both are in the late morning between 11:00 and 12:30, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes).

Instructors

Ira Schneider

Valerie Leeds

Retreat location

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Distances

  • Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
  • Palm Beach International Airport (PBI) - 30 minutes

Food

We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!

Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.

Things to do (optional)

You will get a free bicycle rental to explore the surrounding area. Just a mile east are the famous tropical blue beaches, a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you are on your own. The school has a state of the art kitchen that some of the guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house, “a foodie-approved favorite restaurant list.” There's also Sunset Stand Up Paddle Boarding Excursions or trips to the Everglades to enjoy the South Florida flora and fauna. Please note that a small a la carte additional fees apply for the excursions.

Spa treatments

You will receive a pampering massage, a relaxing hydrotherapy experience, and all your personalized ingredients for learning to make your breakfast and lunch energizing nutritionally balanced smoothies with Zen Den Yoga School's Certified Health Coach.

Prior to your arrival, they will schedule your appointments for your massage and hydro-therapy which are included. Upgrades for additional spa services are optional. The healing Hana Hydrotherapy Room contains an infrared sauna, aromatherapy steam, cold plunge, and Vichy shower. There are also other customization options, additional massage, body wrap treatments, facials, copper tub soaks, acupuncture; added detoxifying options; life coaching in mind / body / spirit; language of energy coaching; and more!

Alternating hot and cold therapy goes beyond the benefits you’d get from heat or ice alone. This is called contrast therapy and it is a great recovery combination to treat injuries, speed up the healing process, and reduce pain for both chronic conditions and acute injuries. It’s a great option for most people since it’s easy and treats so many conditions - providing reset for mind, body, and spirit, optimizing your immune system!

For hot/cold therapy: guests start in the pool or outdoor shower, then luxuriate in the relaxing hot tub, followed by deep healing in the cedar infrared sauna with chromo-light therapy and an option for the salt room. Ending the healing in guided breathwork for cryo-therapy in the cold plunge. Guests are totally invigorated and may do a 2nd round of infrared sauna for ultimate relaxation.

A few a la carte items you can add to your stay:

  • 75 USD hot and cold therapy - another infrared sauna and cold plunge, with chromo light therapy, and option for the salt room (60 minutes)
  • 125 USD lifestyle and health coaching and energy clearing with val
  • 120 USD acupuncture
  • 120 USD 2nd massage session 60 mins. / 150 USD 90 mins.
  • 100 USD facial, The G Spot Med Spa
  • 120 USD Thai massage 60 mins.
  • 100 USD stand-up paddle boarding guided excursion on our lovely intra-coastal waterways (subject to weather and seasonal availability during the season)
  • Maui Spa & Wellness Center- body wraps, copper tub soak, and more! - just ask!
  • Med spa energy boost shot / injection options are now available(b12 and glutathione) - just ask!

Sessions are scheduled in advance.

What's included

  • 1 50-minute massage (additional sessions available)
  • Hydrotherapy session
  • 8 nights accommodation
  • Breath empowerment classes on Wednesday mornings
  • Personalized ingredients for nutritionally balanced breakfast and lunch smoothies, each day
  • Tai Chi on Thursday evenings
  • Unlimited meditation
  • Unlimited yoga (Vinyasa, Sivananda, Restorative, Chakra flow)
  • Yoga sutra class on Tuesday nights

What's not included

  • Dinners
  • Workshops (all guests will receive a discount)
  • Additional massage sessions
  • Transportation to and from Fort Lauderdale or West Palm Beach Airport

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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