Pampering Yoga Retreat in Florida

Zen Den Yoga School and Studio provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. Zen Den Yoga School and Studio is not your average yoga retreat. In all of the yoga teacher training programs and yoga retreats, Zen Den Yoga School and Studio adhere to the true meaning of the word yoga: to yolk or bring together.

Zen Den Yoga School's belief is that all yoga systems are on the same path, therefore, they embody many traditions of yoga, honoring the diversity of our gurus. Zen Den Yoga School and Studio facilitates various forms of yoga including Ashtanga- inspired Vinyassa, the true Sivananda, Hatha, Restorative, and other traditions.

The school offers an on-going 200-hour yoga teacher training program as well as programs off site for people interested in 500-hour training. Zen Den Yoga School and Studio warmly invites you come and enjoy a retreat or training with their highly educated and experienced facilitators.

Meet the instructors

Ira & Valerie
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Highlights

  • 30-minute complimentary massage
  • 1 complimentary acupuncture session
  • Unlimited yoga (may include: vinyasa, sivananda, restorative, chakra flow)
  • Nutritional smoothie for breakfast and lunch
  • 5 nights accommodation

Yoga styles


5 days with instruction in English
Spoken languages: English
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Library
  • Tour assistance
  • Patio

The Zen Den Yoga School Wellness and Retreat Center is a peaceful place, located central to Boca Raton, Florida attractions. Our center offers retreat guests lots of great amenities to pamper themselves and relax or plenty of beautiful scenery and activities to explore nearby. The retreat is also equipped with: wifi; golf putting green; vegetable gardens; bicycles.

Program

Zen Den Yoga School's lead instructor, Ira Ohm, believes in offering a safe and nurturing environment for everyone. Ira and his wife Valerie have built an incredible experience offering guests enlightening programs in a pampering wellness center minutes from the ocean. Guests are encouraged to attend as many classes as they wish to get the full experience.

Sample schedule

  • 07:00 a.m. Breakfast
  • 08:00 a.m. Meditation
  • 08:45 a.m. Hatha chakra flow
  • 10:00 a.m. Snack
  • 12:30 p.m. Lunch
  • 02:00 p.m. Vinyasa flow
  • 03:30 p.m. Snack

Yoga philosophy and other classes during the week when YTT 200hr is in session 8 a.m. - 3 p.m.

You will have the opportunity for guests to join the yoga teacher training students in yoga philosophy classes during the weeks there are school in session, in between their yoga classes. Tuesday and Thursdays there are 7 p.m. classes, Tuesday is restorative yoga, and Thursday is Tai Chi. Ira and Valerie lead Yoga Sutras discussions in Satsang style.

Satsang occurs when small groups engage in a spiritual dialogue. In satsang, participants commit to exploring the liberation of truth. It is a formal or informal gathering intended to facilitate the sharing of wisdom and is said to be a particularly important doorway to experiencing inner freedom.

Instructors

Ira Schneider
School Yoga Institute (Yoga)
Ira started to practice yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practicing from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie Leeds
Valerie is a certified bodywork and energy therapist for two decades. She is also Dr. Sears certified health coach and previous owner of lifestyle center personal training studio in Soho, New York City. Valerie Leeds developed a wellness and food program called H. E. A. R. T. which stands for healthy eating always a real treat, designed to help you improve your eating and well-being.

Retreat location

The Boca Raton, Florida property is close to the beach and features amenities, like a salt water pool, hot tub, zen meditative spaces, and lovely tropical gardens; while within you'll find private or shared rooms, state of the art kitchen, and relaxing common areas, and a peaceful Studio.

Spa treatments

  • Additional acupuncture is 80 USD
  • Additional massage 30 minutes is 40 USD
  • Additional massage 60 minutes is 100 USD
  • Chiropractor is 80 USD

What's included

  • 1 30-minute massage (additional sessions available)
  • 1 acupuncture session (additional sessions available)
  • 5 nights accommodation
  • Breath empowerment classes on Wednesday mornings
  • Personalized ingredients for nutritionally balanced breakfast and lunch smoothies, each day
  • Tai Chi on Thursday evenings
  • Unlimited meditation
  • Unlimited yoga (Vinyasa, Sivananda, Restorative, Chakra flow)
  • Yoga sutra class on Tuesday nights

What's not included

  • Dinners
  • Workshops (all guests will receive a discount)
  • Additional massage sessions
  • Transportation to and from Fort Lauderdale or West Palm Beach Airport

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
6 days / 5 nights
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Holiday season

During the following dates, rates for each room will be 50% higher.

  • November 23 - November 27
  • December 23, 2016 - January 3
  • February 10 - February 15
  • April 14 - April 16
  • May 26 - May 29
  • June 30 - July 4

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