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This Yin yoga course will give you the knowledge and experience to conduct a safe and enjoyable Yin yoga flow. Through the time spent with the facilitators, you will learn the dynamics, history, and philosophy of Yin yoga. You will learn the foundation of Yin yoga giving you a clear understanding of the basic science, the general application of, and general alignment within Yin poses. You will gain a deeper understanding of tapping into the subtle energy body in Yin poses.
Zen Den Yoga School Wellness and Retreat Center offers you a lot of great amenities to pamper yourself and relax or plenty of beautiful scenery and activities to explore nearby. The retreat center is equipped with Wi-Fi and vegetable gardens. The center also has a state of the art kitchen and bicycles for guests to explore nearby attractions.
The house is surrounded by lush plants and vegetable gardens, a resort style pool and hot tub, and lots of outdoor seating to enjoy the tropical climate. Small intimate groups will enjoy a pampering experience in a private or shared room. Inside, there is a lot of welcoming space to meditate, study, or socialize with other guests.
If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will do their best to match you with a roommate in their double and triple shared rooms. Otherwise, a single supplemental fee applies for a private room.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance Continuing Education Provider (YACEP). Registration with Yoga Alliance Continuing Education Provider (YACEP) meets identified standard set by the organization.
You will cover topics such as the properties of the five elements through asanas. You will loosen your joints, clear toxins, and by relaxing the active mind you will find greater ability to connect with your intuition. Within the Yin asanas, you will learn grounding meditations and visualizations to improve health and balance emotions.
You will come away with the ability to teach this to your students in an engaging and loving way. Through personal experience, lecture, interactive discussion, and asanas using props, you will come to understand the deep transformation possible through Yin yoga.
School Yoga Institute (Yoga)
Ira started to practice yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practicing from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie is a certified bodywork and energy therapist for two decades. She is also Dr. Sears certified health coach and previous owner of lifestyle center personal training studio in Soho, New York City. Valerie Leeds developed a wellness and food program called H. E. A. R. T. which stands for healthy eating always a real treat, designed to help you improve your eating and well-being.
Located in East Boca Raton, Florida, USA, Zen Den Yoga School Wellness and Retreat Center is a peaceful place. The yoga school and retreat center is located only a 10-minute drive to the beach. It is also situated central to Boca Raton attractions.
All within a 10-15 minute bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars. Enjoy the long sandy beaches of south Florida!
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.
Nutritionally balanced smoothies for breakfast and lunch are included each day, which are vegan, gluten-free, and low glycemic. This gives guests the most anti-oxidants and alkalinity possible while keeping them light for meditation and yoga.
For dinner, guests are on their own and may choose to cook in the state of the art kitchen or venture out and enjoy the great restaurants of Boca Raton, Delray, or Deerfield.
In-between classes, there is free time to disconnect. You may enjoy:
Please book your flight to arrive at Fort Lauderdale-Hollywood International Airport (FLL), Palm Beach International Airport (PBI), or Miami International Airport (MIA).
The closest airports are Fort Lauderdale-Hollywood International Airport (FLL) and Palm Beach International Airport (PBI). Miami International Airport (MIA) is only a short distance further. Zen Den Yoga School Wellness and Retreat Center is easily accessible by taxi, Uber or Lyft from those airports.
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