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4 Days Yin and Restorative Yoga Meditation Retreat Florida, USA

Zen Den Yoga School Wellness and Retreat, 2200 North Federal Highway, Boca Raton, Palm Beach County, Florida, 33431, USA

Stunning Yoga Retreat Florida

Envision yourself enjoying sunny days, white sand beaches, palm trees and the tropics! This is your destination for your disconnect-to-reconnect Yin and Restorative yoga retreat. Decide to deepen your practice in a safe environment while resetting and balancing your mind, body and spirit. Feel free to just bask in the sunshine and relax in a hot tub and resort-style pool. You may also add in some healing therapy sessions of massage or acupuncture.

Meet the instructors

Ira & Valerie
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Highlights

  • Multiple yoga classes
  • Daily grounding meditation sessions
  • Invigorating community yoga classes in the park
  • 30-minute complimentary clearing and relaxing massage
  • 1 complimentary soothing acupuncture session
  • 8 nutritionally balanced breakfasts and lunches
  • 3 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Bar
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Library
  • Tour assistance

Zen Den Yoga School and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.

During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.

Program

Indulge in the experience of Yin and Restorative yoga to truly deepen your practice both physically and spiritually. During your days with Zen Den Yoga School and Retreats, you will gain a deeper understanding of yourself by tapping into the subtle energy body in the poses. You will loosen your joints, clear toxins, and by relaxing the active mind you will find greater ability to connect with your intuition.

Within the asanas, you will learn grounding meditations and visualizations to improve health and balance emotions. Zen Den Yoga School and Retreats provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. They are not your average yoga retreat. They adhere to the true meaning of the word yoga: to yolk or bring in together all aspects of the eight limbs of yoga.

Your time of disconnect to reconnect can be enjoyed in sunrise meditations, beautiful yoga practices in the yoga shala or outside on the yoga decks, stand up paddle board yoga along the inter-coastal waterways, relaxing massage and energy therapy, balancing acupuncture session, and topped off with a beautiful tropical sunny weather! What else could one ask for?

While recharging at the beautiful retreat center in Boca Raton, you are welcome to enjoy daily meditation and yoga classes or even sit in the 200-hour YTT yoga school’s in-depth yoga teachings. At the school, they teach Sadhana yoga, the yoga of spiritual practice and the asana practices of Vinyasa, Hatha, Yin and Restorative flow. Their approach is experiential, contemporary and eclectic. Zen Den brings to life the ancient teachings of yoga through accessible spiritual lessons still relevant today.

Ira and his wife Valerie have built an incredible experience offering guests enlightening programs minutes from the ocean. The school offers an on-going 200-hour yoga teacher training program, you can feel free to sit in on these lectures, documentary films, and other school activities. Zen Den Yoga School's belief is that all yoga systems are on the same path, therefore, they embody many traditions of yoga, honoring the diversity of their gurus.

Sample schedule

07:00 Breakfast

08:00 Meditation

08:45 Restorative flow

10:00 Snack

12:30 Lunch

15:30 Yin yoga

You will have the opportunity for guests to join the yoga teacher training students in yoga philosophy classes during the weeks there are school in session, in between their yoga classes. On Tuesday, Ira and Valerie lead Yoga Sutras discussions in Satsang style. Thursdays there is a 7 p.m. Tai Chi class.

Satsang occurs when small groups engage in a spiritual dialogue. In Satsang, participants commit to exploring the liberation of truth. It is a formal or informal gathering intended to facilitate the sharing of wisdom and is said to be a particularly important doorway to experiencing inner freedom.

Instructors

Ira Schneider

Valerie Leeds

Retreat location

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Nearby places

  • Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
  • Palm Beach International Airport (PBI) - 30 minutes

Unique features

Activities

  • Cooking classes
  • Diving
  • Hot tub / Jacuzzi
  • Massage
  • Snorkeling
  • Stand up paddle boarding
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Beach
  • Dining area
  • Environmentally friendly
  • Garden
  • Hammock
  • Kitchen
  • Meditation garden
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Patio

Services

  • Free bicycle
  • Free bottled water
  • Free parking
  • Free Wi-Fi

Food

We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!

Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
  • Paleo diet
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In-between classes, there is free time to disconnect. You may enjoy:

  • 60-minute massage (80 USD)
  • Additional 30-minute massage (40 USD)
  • Additional acupuncture treatment (80 USD)
  • Biking to the infamous tropical blue beaches or tour around outdoor cafes, restaurants, galleries, boutiques with a free bicycle
  • Chiropractor (80 USD)
  • Diving
  • Everglades air boat tours to see the local birds, alligators, as well as more fauna and flora
  • Golf
  • Interactive cooking class
  • Language of energy transformational clearing and life coaching
  • Local shopping
  • Snorkeling
  • Soaking in the hot tub which is always on
  • Stand up paddle boarding
  • Stand up paddle board yoga along the inter-coastal
  • Sunning at the salt-water pool
  • Visit to the beach

What's included

  • Multiple yoga classes (may include Vinyasa, Sivananda, Restorative, and Chakra flow)
  • Invigorating community park yoga classes and drum circles (Wednesday and Saturday)
  • Daily grounding meditation in different styles
  • 30-minute complimentary clearing and relaxing massage (derived from many traditions of bodywork and energy therapy)
  • 1 complimentary soothing acupuncture session
  • 3 nights' accommodation
  • 8 nutritionally balanced breakfast and lunch with everything you need to recharge and do a mini-detox
  • Use of the resort-style pool and hot tub

What's not included

  • Dinner
  • Additional massage or acupuncture session
  • Transportation to and from airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale-Hollywood International Airport (FLL).

Zen Den Yoga School is about 30 minutes from either one and is easily accessible by taxi, Uber or Lyft from those airports.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
4 days / 3 nights
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Booking conditions
  • If you sign up for a program less than 30 days away, full payment is due at sign up.  
  • Reservations may be canceled if final payment is not received by the due date and cancellation charges will apply.

 

Cancelation policy
  • Changes in your plans that affect departure city, cabin categories and / or passport name changes may incur a per person administrative charge or possibly a cancellation charge.
  • If you must cancel your participation in a program, you must do so in writing.
  • Cancellation refunds will be calculated as of the date Zen Den Yoga School receives your written cancellation.
  • Any applicable refunds will be processed 30 days after the receipt of your written cancellation. 
  • There is a non-refundable fee of 125 USD per person for each program you cancel.
  • This fee reflects only Zen Den Yoga School’s costs of administering a reservation and is not intended to be punitive in any way.

 

Cancellation charges
  • 91 days or more: 125 USD
  • 90-61 days: 350 USD
  • 60-30 days: 50% of selling price
  • 29-0 days: 100% of selling price

 

Important information
  • Please note that Zen Den Yoga School has holiday rates, 50% in price increase during holidays:
  • Christmas Eve & Day
  • New Year's Eve & Day
  • Valentines weekend
  • July 4th weekend
  • Thanksgiving weekend
Sunday May 19, 2019
(4 days / 3 nights)

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