4 Days Refreshing Zen Den Yoga Retreat in Florida

Zen Den Yoga School's lead instructor, Ira Ohm, believes in offering a safe and nurturing environment for everyone. Ira and his wife Valerie have built an incredible experience offering guests enlightening programs in a pampering wellness center minutes from the ocean. Guests are encouraged to attend as many classes as they wish to get the full experience.

Sample schedule

• 07:00 a.m. Breakfast
• 08:00 a.m. Meditation
• 08:45 a.m. Hatha chakra flow
• 10:00 a.m. Snack
• 12:30 p.m. Lunch
• 02:00 p.m. Vinyasa flow
• 03:30 p.m. Snack

Yoga philosophy and other classes during the week when YTT 200hr is in session 8 a.m. - 3 p.m.

You will have the opportunity for guests to join the yoga teacher training students in yoga philosophy classes during the weeks there are school in session, in between their yoga classes. Tuesday and Thursdays there are 7 p.m. classes, Tuesday is restorative yoga, and Thursday is Tai Chi. Ira and Valerie lead Yoga Sutras discussions in Satsang style.

Satsang occurs when small groups engage in a spiritual dialogue. In satsang, participants commit to exploring the liberation of truth. It is a formal or informal gathering intended to facilitate the sharing of wisdom and is said to be a particularly important doorway to experiencing inner freedom.

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the intra-coastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great night life. All within a 10-minute bike ride, guests will discover shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Golf

Massage treatments

Paddleboard

Surfing

• Additional acupuncture is 80 USD
• Additional massage 30 minutes is 40 USD
• Additional massage 60 minutes is 100 USD
• Chiropractor is 80 USD

• 1 30-minute massage (additional sessions available)
• 1 acupuncture session (additional sessions available)
• 3 nights accommodation
• Breath empowerment classes on Wednesday mornings
• Personalized ingredients for nutritionally balanced breakfast and lunch smoothies, each day
• Tai Chi on Thursday evenings
• Unlimited meditation
• Unlimited yoga (Vinyasa, Sivananda, Restorative, Chakra flow)
• Yoga sutra class on Tuesday nights

• Dinners
• Workshops (all guests will receive a discount)
• Additional massage sessions
• Transportation to and from Fort Lauderdale or West Palm Beach Airport