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4 Days Refreshing Zen Den Yoga Retreat in Florida
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Refreshing Yoga Vacation in Florida
Zen Den Yoga School invites you to this yoga retreat in the heart of the sunny, tri-county Florida. Located just a bike ride from the beaches, guests will be treated to a full and enlightening yoga wellness schedule, and have access to world class amenities.
Meet the instructors
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Highlights
- 30-minute complimentary massage
- 1 complimentary acupuncture session
- Unlimited yoga (may include: vinyasa, sivananda, restorative, chakra flow)
- Nutritional smoothie for breakfast and lunch
- 3 nights accommodation
Yoga styles
Accommodation
Located in central Boca Raton, Florida, the Zen Den Yoga School Wellness and Retreat Center is a peaceful place. Small intimate groups will enjoy a pampering experience in a shared or private room. The house is surrounded by lovely tropical plants and vegetable gardens, a resort style pool and hot tub, and outdoor seating to enjoy the tropical climate. Inside, there is a lot of welcoming space to meditate, study, or socialize with other guests. The center also has a state of the art kitchen if guests wish to cook, and free bicycles for guests to ride to the beach and explore nearby attractions.
Program
Zen Den Yoga School's lead instructor, Ira Ohm, believes in offering a safe and nurturing environment for everyone. Ira and his wife Valerie have built an incredible experience offering guests enlightening programs in a pampering wellness center minutes from the ocean. Guests are encouraged to attend as many classes as they wish to get the full experience.
Sample schedule
- 07:00 a.m. Breakfast
- 08:00 a.m. Meditation
- 08:45 a.m. Hatha chakra flow
- 10:00 a.m. Snack
- 12:30 p.m. Lunch
- 02:00 p.m. Vinyasa flow
- 03:30 p.m. Snack
Yoga philosophy and other classes during the week when YTT 200hr is in session 8 a.m. - 3 p.m.
You will have the opportunity for guests to join the yoga teacher training students in yoga philosophy classes during the weeks there are school in session, in between their yoga classes. Tuesday and Thursdays there are 7 p.m. classes, Tuesday is restorative yoga, and Thursday is Tai Chi. Ira and Valerie lead Yoga Sutras discussions in Satsang style.
Satsang occurs when small groups engage in a spiritual dialogue. In satsang, participants commit to exploring the liberation of truth. It is a formal or informal gathering intended to facilitate the sharing of wisdom and is said to be a particularly important doorway to experiencing inner freedom.
Instructors
Ira Schneider
Ira started to practice yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practicing from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie Leeds
Valerie is a certified bodywork and energy therapist for two decades. She is also Dr. Sears certified health coach and previous owner of lifestyle center personal training studio in Soho, New York City. Valerie Leeds developed a wellness and food program called H. E. A. R. T. which stands for healthy eating always a real treat, designed to help you improve your eating and well-being.
Retreat location
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the intra-coastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great night life. All within a 10-minute bike ride, guests will discover shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.
Food
The following meals are included:
- Breakfast
- Lunch
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Lactose Free
- Whole food
- Paleo diet
- Yogic
- Other dietary requirements on request
Things to do (optional)
Golf
Massage treatments
Paddleboard
Surfing
Spa treatments
- Additional acupuncture is 80 USD
- Additional massage 30 minutes is 40 USD
- Additional massage 60 minutes is 100 USD
- Chiropractor is 80 USD
What's included
- 1 30-minute massage (additional sessions available)
- 1 acupuncture session (additional sessions available)
- 3 nights accommodation
- Breath empowerment classes on Wednesday mornings
- Personalized ingredients for nutritionally balanced breakfast and lunch smoothies, each day
- Tai Chi on Thursday evenings
- Unlimited meditation
- Unlimited yoga (Vinyasa, Sivananda, Restorative, Chakra flow)
- Yoga sutra class on Tuesday nights
What's not included
- Dinners
- Workshops (all guests will receive a discount)
- Additional massage sessions
- Transportation to and from Fort Lauderdale or West Palm Beach Airport
Cancellation Policy
- A reservation requires a deposit of 59% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 45 days before arrival.
