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If you are feeling or experiencing low energy and tired, belly distress and bloating, eczema, acne, bleeding gums, or mood swings, this program is for you. Boost your body and soul to be able to come home with a clean slate and new energy. Join Zen Den Yoga School and Retreats, designed to support your inner healing ability through food, breath, asana, as well as clearings for the mind and spirit.
Zen Den Yoga School and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.
During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.
If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.
You may choose to do one of Zen Den Yoga School’s three options for detox and cleanse, and together, you will invigorate your healthy lifestyle. Upon arrival, you'll be welcomed with a lovely drink. They will give you a tour of the surroundings, and review the itinerary, answering any questions.
After class and for the rest of the day, you will use Ira's energizing detox water instead of plain water as a sipping solution throughout the day. Using this in-between the meal drinks and classes keeps you feeling invigorated.
Your goal is to sip four 14 ounce bottles of Ira's energizing water per day and the total will be 56 ounces. You will use the bathroom a lot during this process and this is good. Remember to always hydrate after class.
The next two days after arrival, Zen Den Yoga School will provide you with a candida detox and cleanse. Zen Den Yoga School will teach you how to juice the following for your first morning with them and you'll be empowered to continue on day 2, 3, and 4.
Breakfast will be a parasite detox drink. You all have a holobiome of good bacteria and organisms and not so good ones in your systems. You will want to flush out the bad ones to begin.
Day 2 is the same as the day 1, except you'll have your healing session at 15:30 instead of Vinyasa, and after 10:00 you may choose to bike around the town to explore the surrounding area, just a few blocks east are the infamous tropical blue beaches, a few blocks south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza.
Ira started to practice yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practicing from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie Leeds is a dynamic wellness entrepreneur. She has been teaching how to access your potential in mind, body, and spirit for over two decades. Certified as a Bodywork & Energy Therapist, Certified Nutritional Health Coach, and RYT 500-hr, she co-owns and facilitates Zen Den Yoga School and Retreats in Boca Raton, Florida. Valerie has carefully cultivated a set of tools based on the premise that human potential is limited by our belief systems. She brings a fresh look at how your mind and consciousness can be adapted on a moment to moment basis to live life in greater mastery.
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.
Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.
Zen Den Yoga School teaches you how to juice the following for your first morning with them, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat.
Zen Den Yoga School will provide all necessary ingredients for your juice detox feast, and special alkaline water system with everything you need to detox during your stay in Boca. The certified health coach designed healing, detoxing, and cleansing program will be also provided for you. The process of clearing your blocks and stuckness begins upon your arrival and continues for the duration of your stay.
Zen Den Yoga School will be present and available to support you through the process. Your organic, vegan, gluten-free, anti-inflammatory, anti-oxidant, nutrient dense, and enriching drinks are prepared by you in the state of the art kitchen. There is a high-quality alkaline-anti-oxidant rich water system that gives you added nutritional support for you to use while you are on the program, so remember to bring your water bottle.
Fort Lauderdale–Hollywood International Airport
Transfer not provided
Palm Beach International Airport
Transfer not provided
Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale–Hollywood International Airport (FLL).
The retreat center is about 30 minutes from either airport. You can take Uber or Lyft (downloadable car service apps) for the transport to Zen Den Yoga School.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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