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4 Day Yin Yoga Workshop in Boca Raton, Florida

Zen Den Yoga School Wellness and Retreat Center, 2200 North Federal Highway, Boca Raton, Palm Beach County, Florida, 33431, USA

Transformative Yoga Workshop USA

This Yin yoga course will give you the knowledge and experience to conduct a safe and enjoyable Yin yoga flow. Through the time spent with the facilitators, you will learn the dynamics, history, and philosophy of Yin yoga. You will learn the foundation of Yin yoga giving you a clear understanding of the basic science, the general application of, and general alignment within Yin poses. You will gain a deeper understanding of tapping into the subtle energy body in Yin poses.

Meet the instructors

Ira & Valerie
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Highlights

  • Yoga sessions
  • 12-hour CEU credits
  • History and philosophy of Yin yoga
  • Asana methodology and five elements theory
  • Clearing toxins of the mind, body, and subtle body
  • How to maintain health and balance emotions
  • 3 nights accommodation
  • Breakfast and lunch

Yoga styles


2 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Smoke-free property
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Tour assistance

Zen Den Yoga School and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.

During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.

Program

Certifications

The course counts as 12 Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Program

You will cover topics such as the properties of the five elements through asanas. You will loosen your joints, clear toxins, and by relaxing the active mind you will find greater ability to connect with your intuition. Within the Yin asanas, you will learn grounding meditations and visualizations to improve health and balance emotions.

You will come away with the ability to teach this to your students in an engaging and loving way. Through personal experience, lecture, interactive discussion, and asanas using props, you will come to understand the deep transformation possible through Yin yoga.

Take home

  • Certificate of completion of Zen Den's Restorative yoga workshop.
  • 12 continuing education contact hours (CEUS) for registered yoga teachers.
  • A 10-hour restorative yoga workshop can also be added in conjunction with this Yin yoga workshop.

Daily schedule

  • Welcome to Zen Den Yoga School & Wellness Retreats

You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 7:00 a.m. and 7:15 a.m. (We will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.)

Meditation daily (8 a.m.) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 8 a.m. so be mindful of the others in the group).

This meditation time can be adjusted for you only when there is no yoga school in session) let us know if you would like to do private instruction on this topic.

Shamanic Breath-work Journey is Wednesday mornings at 7:45 a.m. (unless otherwise specified) and replaces meditation. First-timers are advised to relax afterward and skip doing Hatha yoga flow.

Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). We drive there together. Bring a beach towel. Bathing suit is optional.

  • 8:45 - 9:45 a.m. Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 9 a.m. outdoor Vinyasa).
  • 9:00 a.m. Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining)
  • 10 a.m. Snack on the rest of morning green drink.
  • 12:00 p.m. Lunch nutritionally balanced and complete protein shake.
  • 3:30 p.m. Ashtanga-inspired Vinyasa Flow weekdays (timing subject to change, based on our yoga teacher training students.)
  • 5:00 p.m. snack, post-Vinyasa class snack on rest of fruit, and protein drink.
  • Evenings are for rest and relaxation. Please feel free to use the hot tub.

Evening classes

  • Tuesdays 6:00 p.m. (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)
  • Tuesdays 7 p.m. Restorative yoga
  • Thursdays 7 p.m. Tai Chi

Evening classes are slower with relaxing music. Some evenings have workshops happening from their amazing conscious community. (Subject to change)

Your therapies

Depending on your arrival and departure times, we'll have acupuncture scheduled for you on your first day (or second), and massage is scheduled on your second to last day. These are scheduled in advance both are in the late morning between 11 a.m. and 12:30 p.m., (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes).

Instructors

Ira Schneider

Valerie Leeds

Retreat location

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Nearby places

  • Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
  • Palm Beach International Airport (PBI) - 30 minutes

Unique features

Activities

  • Cooking classes
  • Cycling
  • Diving
  • Massage
  • Shopping
  • Snorkeling
  • Stand up paddle boarding
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Beach
  • Environmentally friendly
  • Garden
  • Hammock
  • Kitchen
  • Meditation garden
  • Smoke-free property
  • Yoga deck
  • Yoga shala

Services

  • Free bicycle
  • Free bottled water
  • Free Wi-Fi

Food

We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!

Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
  • Paleo diet
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will get a free bicycle rental to explore the surrounding area. Just a mile east are the famous tropical blue beaches, a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you are on your own. The school has a state of the art kitchen that some of the guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house, “a foodie-approved favorite restaurant list.” There's also Sunset Stand Up Paddle Boarding Excursions or trips to the Everglades to enjoy the South Florida flora and fauna. Please note that a small a la carte additional fees apply for the excursions.

In-between classes, there is free time to disconnect. You may enjoy:

  • 30-minute massage (40 USD)
  • 60-minute massage (100 USD)
  • Acupuncture treatment (80 USD)
  • Biking to the infamous tropical blue beaches with a free rent bicycle
  • Chiropractor (80 USD)
  • Diving
  • Golf
  • Interactive cooking class
  • Language of energy transformational clearing and life coaching
  • Local shopping
  • Snorkeling
  • Soaking in the hot tub which is always on
  • Stand up paddle boarding
  • Sunning at the salt-water pool
  • Visit to the beach

Spa treatments

You will receive a pampering massage, relaxing hydro-therapy, all your personalized ingredients for learning to make your breakfast and lunch energizing nutritionally balanced smoothies with Zen Den Yoga School's Certified Health Coach.

Prior to your arrival, they will schedule your appointments for your massage and hydro-therapy which are included. Upgrades for additional spa services are optional. The healing Hana Hydrotherapy Room contains infrared sauna, aromatherapy steam, cold plunge, and Vichy shower. There are also other customization options, additional massage, body wrap treatments, facials, copper tub soaks, acupuncture; added detoxifying options; life coaching in mind/body/spirit; language of energy coaching; and more!

What's included

  • Yoga sessions
  • Certificate upon successful completion
  • Complete course curriculum and manual
  • History and philosophy of Yin yoga
  • Asana methodology and five elements theory
  • Clearing toxins of the mind, body, and subtle body
  • How to maintain health and balance emotions
  • Grounding meditation and visualization
  • 12-hour CEU credits
  • 3 nights accommodation
  • Breakfast and lunch

What's not included

  • Transport to and from the airport
  • Dinner

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Fort Lauderdale-Hollywood International Airport (FLL), Palm Beach International Airport (PBI), or Miami International Airport (MIA).

The closest airports are Fort Lauderdale-Hollywood International Airport (FLL) and Palm Beach International Airport (PBI). Miami International Airport (MIA) is only a short distance further. Zen Den Yoga School Wellness and Retreat Center is easily accessible by taxi, Uber or Lyft from those airports.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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Availability

Arrival: Thursday January 14, 2021
Departure: Sunday January 17, 2021

Important information

Please note that Zen Den Yoga School has holiday rates, 50% in price increase during holidays:

  • Christmas Eve & Day
  • New Year's Eve & Day
  • Valentines weekend
  • July 4th weekend
  • Thanksgiving weekend

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