4 Day Quick Reset Detox, Meditation, and Yoga Holiday in Boca Raton, Florida

Facilities

The program

You may choose to do one of Zen Den Yoga School’s three options for detox and cleanse, and together, you will invigorate your healthy lifestyle. Upon arrival, you'll be welcomed with a lovely drink. They will give you a tour of the surroundings, and review the itinerary, answering any questions.

After class and for the rest of the day, you will use Ira's energizing detox water instead of plain water as a sipping solution throughout the day. Using this in-between the meal drinks and classes keeps you feeling invigorated.

Your goal is to sip four 14 ounce bottles of Ira's energizing water per day and the total will be 56 ounces. You will use the bathroom a lot during this process and this is good. Remember to always hydrate after class.

The next two days after arrival, Zen Den Yoga School will provide you with a candida detox and cleanse. Zen Den Yoga School will teach you how to juice the following for your first morning with them and you'll be empowered to continue on days 2, 3, and 4.

Breakfast will be a parasite detox drink. You all have a holobiome of good bacteria and organisms and not-so-good ones in your systems. You will want to flush out the bad ones to begin.

Arrival day

• 14:00 Arrival
• 15:30 Energizing Ashtanga - inspired Vinyasa Flow
• 17:15 Wonderful kidney cleansing detox
• 19:00 Time to settle in, relax, and rejuvenate in the hot tub, or peruse the zen library, and enjoy the warm relaxing evening beverage

Typical day

• 07:00 Start each day with lemon water (warm or room temperature)
• Breakfast
• 08:00 Meditation
• 08:45 Gentle chakra Hatha Flow
• 11:00 Healing session, bodywork, and energy therapy session on the first morning with Zen Den Yoga School
• 12:00 Lunch, your full body detox drink
• 15:30 Energizing Vinyasa class, or if you prefer relaxation at the pool or the beach, it is your choice
• 17:15 Dinner, a wellness and liver support detox drink
• 19:00 Time to settle in, relax, and rejuvenate with a warm relaxing evening beverage.

Note

Day 2 is the same as the day 1, except you'll have your healing session at 15:30 instead of Vinyasa, and after 10:00 you may choose to bike around the town to explore the surrounding area, just a few blocks east are the infamous tropical blue beaches, a few blocks south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza.

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Distances

• Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
• Palm Beach International Airport (PBI) - 30 minutes

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Zen Den Yoga School teaches you how to juice the following for your first morning with them, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat.

Zen Den Yoga School will provide all necessary ingredients for your juice detox feast, and special alkaline water system with everything you need to detox during your stay in Boca. The certified health coach designed healing, detoxing, and cleansing program will be also provided for you. The process of clearing your blocks and stuckness begins upon your arrival and continues for the duration of your stay.

Zen Den Yoga School will be present and available to support you through the process. Your organic, vegan, gluten-free, anti-inflammatory, anti-oxidant, nutrient dense, and enriching drinks are prepared by you in the state of the art kitchen. There is a high-quality alkaline-anti-oxidant rich water system that gives you added nutritional support for you to use while you are on the program, so remember to bring your water bottle.

You will get a free bicycle rental to explore the surrounding area. Just a mile east are the famous tropical blue beaches, a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you are on your own. The school has a state of the art kitchen that some of the guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house, “a foodie-approved favorite restaurant list.” There's also Sunset Stand Up Paddle Boarding Excursions or trips to the Everglades to enjoy the South Florida flora and fauna. Please note that a small a la carte additional fees apply for the excursions.

You will receive a pampering massage, relaxing hydro-therapy, all your personalized ingredients for learning to make your detoxifying and cleansing juices with our Certified Health Coach.

Prior to your arrival, Zen Den will schedule your appointments for colonic (which is your a la carte fee of 120 USD to that therapist); and then the 50 minutes of massage and 25 minutes in the Hydrotherapy Room with infrared sauna, aromatherapy steam, cold plunge, Vichy shower are included.

There are also other customization options, additional massage, acupuncture; added spa services; more detoxifying options; life coaching in mind/body/spirit; the language of energy coaching; and more! (add'l fees apply)

• In-depth detox program during and after your stay (Optional preparatory program for prior to arrival)
• Special alkaline water system to give you extra cleansing and healing support through-out your stay
• 1 wonderfully bliss-inducing and relaxing 50-minute bodywork and energy therapy (additional time can be added, and sessions available)
• 3 nights' accommodation
• Healing breath-working journey classes (held when school is in session)
• All-inclusive ingredients provided for your juice fasting journey of detox
• Balancing Tai Chi on Thursday evenings
• Daily grounding meditation in different styles
• Multiple yoga classes
• Engaging yoga sutra classes on Tuesday nights (Only when school is in session)

• More than one massage session per week
• Other Spa Services
• Transportation to and from the airport
• Departure taxes, port charges, surcharges, and government fees

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.