4 Day Quick Reset Detox, Meditation, and Yoga Holiday in Boca Raton, Florida

Facilities

The program

You may choose to do one of Zen Den Yoga School’s three options for detox and cleanse, and together, you will invigorate your healthy lifestyle. Upon arrival, you'll be welcomed with a lovely drink. They will give you a tour of the surroundings, and review the itinerary, answering any questions.

After class and for the rest of the day, you will use Ira's energizing detox water instead of plain water as a sipping solution throughout the day. Using this in-between the meal drinks and classes keeps you feeling invigorated.

Your goal is to sip four 14 ounce bottles of Ira's energizing water per day and the total will be 56 ounces. You will use the bathroom a lot during this process and this is good. Remember to always hydrate after class.

The next two days after arrival, Zen Den Yoga School will provide you with a candida detox and cleanse. Zen Den Yoga School will teach you how to juice the following for your first morning with them and you'll be empowered to continue on day 2, 3, and 4.

Breakfast will be a parasite detox drink. You all have a holobiome of good bacteria and organisms and not so good ones in your systems. You will want to flush out the bad ones to begin.

Arrival day

• 14:00 Arrival
• 15:30 Energizing Ashtanga - inspired Vinyasa Flow
• 17:15 Wonderful kidney cleansing detox
• 19:00 Time to settle in, relax, and rejuvenate in the hot tub, or peruse the zen library, and enjoy the warm relaxing evening beverage

Typical day

• 07:00 Start each day with lemon water (warm or room temperature)
• Breakfast
• 08:00 Meditation
• 08:45 Gentle chakra Hatha Flow
• 11:00 Healing session, bodywork, and energy therapy session on the first morning with Zen Den Yoga School
• 12:00 Lunch, your full body detox drink
• 15:30 Energizing Vinyasa class, or if you prefer relaxation at the pool or the beach, it is your choice
• 17:15 Dinner, a wellness and liver support detox drink
• 19:00 Time to settle in, relax, and rejuvenate with a warm relaxing evening beverage.

Note

Day 2 is the same as the day 1, except you'll have your healing session at 15:30 instead of Vinyasa, and after 10:00 you may choose to bike around the town to explore the surrounding area, just a few blocks east are the infamous tropical blue beaches, a few blocks south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza.

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Nearby places

• Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
• Palm Beach International Airport (PBI) - 30 minutes

Zen Den Yoga School teaches you how to juice the following for your first morning with them, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat.

Zen Den Yoga School will provide all necessary ingredients for your juice detox feast, and special alkaline water system with everything you need to detox during your stay in Boca. The certified health coach designed healing, detoxing, and cleansing program will be also provided for you. The process of clearing your blocks and stuckness begins upon your arrival and continues for the duration of your stay.

Zen Den Yoga School will be present and available to support you through the process. Your organic, vegan, gluten-free, anti-inflammatory, anti-oxidant, nutrient dense, and enriching drinks are prepared by you in the state of the art kitchen. There is a high-quality alkaline-anti-oxidant rich water system that gives you added nutritional support for you to use while you are on the program, so remember to bring your water bottle.

• Additional acupuncture (80 USD)
• Additional massage for 30 minutes (40 USD) or 60 minutes (80 USD)
• Bike around the town
• Chiropractic (80 USD)
• Enjoying white sand beaches and playing in the turquoise ocean waters, full of sun and fun
• Enjoying nightlife
• Enriching yoga field trips (when school is in session with the yoga teachers in training)
• Invigorating community park yoga classes and drum circles (on Wednesday and Saturday)
• Everglades excursions available to see our local birds, alligators, and more fauna and flora
• Shopping
• Stand up paddle boarding
• Swimming

• In-depth detox program during and after your stay (Optional preparatory program for prior to arrival)
• Special alkaline water system to give you extra cleansing and healing support through-out your stay
• 1 wonderfully bliss-inducing and relaxing 50-minute bodywork and energy therapy (additional time can be added, and sessions available)
• 1 soothing and balancing acupuncture session (additional sessions available)
• 3 nights' accommodation
• Healing breath-working journey classes (held when school is in session)
• All-inclusive ingredients provided for your juice fasting journey of detox
• Balancing Tai Chi on Thursday evenings
• Daily grounding meditation in different styles
• Multiple yoga classes
• Engaging yoga sutra classes on Tuesday nights (Only when school is in session)

• More than one massage or acupuncture session per week
• Other Spa Services
• Transportation to and from the airport
• Departure taxes, port charges, surcharges, and government fees

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.