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Refreshing Yoga Retreat in USA

The Zen Den Yoga School and Wellness Retreats are inviting you to the Florida yoga retreat in the heart of the sunny, tri-county area. Located just a walk or bike ride from the beautiful Boca Raton beaches. Guests will be treated to a full and enlightening yoga wellness schedule with plenty of time to decompress or as they like to say, disconnect to reconnect, finding ease, joy, and grace!

Meet the instructors

Ira & Valerie
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Highlights

  • Daily Ashtanga-inspired Vinyasa classes, Sivananda Hatha, and more
  • Relax in daily meditation of different styles to support all levels
  • Enjoy one stress melting hour long massage
  • A 60-minute hot / cold therapy session in the infrared sauna and cold plunge
  • Decrease anxiety and add feelings of empowerment
  • 3 nights accommodation
  • Healthy delicious breakfast and lunch smoothies included each day

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Smoke-free property
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Tour assistance

Located in East Boca Raton, Florida, the Zen Den Yoga Wellness Center is peaceful. The 1+ acre property consists of 3 houses in a tropical setting with 2 outdoor yoga decks, 1 indoor yoga studio, and the 500 square feet Seminole Tiki hut for yoga, meditation, and events. You can enjoy sitting in the crystal garden, hammocks, hanging in the Aerial yoga silks, or just hanging from the inversion table.

They have a saltwater pool and a hot tub; lots of outdoor lounging and seating spaces to enjoy the sunny weather. The infrared sauna and cold plunge tub are available and very beneficial. Inside are plenty of welcoming spaces to meditate, study, leisurely read, or socialize with other guests, including 2 library spaces and state-of-the-art kitchens.

You will enjoy a zen experience in a private or shared room and can choose an en suite bathroom. The rooms are decorated in a minimalistic way with 1 or 2 beds in each room and dressers for your belongings. All of the guest houses have central air conditioning and they do have fans for those in need. Wi-Fi is available throughout the property.

Program

Retreat overview

Upon arrival, you will be greeted by one of the retreat facilitators or owners and be given a tour.

During your disconnect to reconnect time with, you will be taught how to make your own nutritionally packed smoothies for breakfast and lunch. Spending time with our Certified Health Coach will allow you to become empowered to learn how to take some new skills to up-level your performance and healthy lifestyle skills home with you.

You can look forward to sunrise meditation twice a week on the beach, walks on the beach, bike rides around town, daily meditation, two yoga classes a day (except Saturday), and a variety of classes, lectures, movies, or events scattered throughout the week in the evenings.

In your free time, you will get to choose to lounge around the pools & hot tub, or hang out in one of the hammocks under the 600 square feet Seminole Indian chickee hut. You can look forward to receiving 2 spa services. Included in your package is a massage, and a hot–cold plunge spa therapy, infrared sauna with chromo-light therapy, and cold plunge.

Prior to your arrival, healing and relaxing Spa appointments are scheduled.

In the evening, many of the guests will go out to eat for dinner at the hand-picked restaurants here in the downtown Boca area. Some of the favorite restaurant list options include Farm-to-table, Thai, Asian street food, Indian, Sushi (by a famous sushi craftsman, (Izakaya Japanese tapas), Mexican, and Artisan Popsicles if you permit the indulgence – all options give you the choice of being super health conscious to more decadent! Many of the guests enjoy alfresco dining just 2 blocks away at the Living Green Cafe, our most convenient European-style cafe with all kinds of super light roasted veggies, salads, beans and home cooked style Mediterranean options (roasted chicken and fish for those non-vegans too).

Classes are scheduled ahead of time and guests are encouraged to attend for the full experience. Wellness retreats are another manifestation of the commitment to leading a true yoga lifestyle, to yolk or bring together in mind, body and spirit.

Retreat highlights

  • Daily yoga classes which may include Ashtanga-inspired Vinyasa, Sivananda Hatha, Yin, Restorative, balancing chakra flow, (Yin and Restorative are now every weekend)
  • Daily meditation of different styles to support all levels in deepening their practice
  • Shamanic breath-work journey (held one morning per month in place of meditation - only when school is in session, subject to changes)
  • Sunrise beach meditation is every Tuesday and Friday morning (weather permitting, timing based on the sun.)
  • Yoga sutra class on the science of meditation Tuesday nights (only when yoga school is in session)
  • Yoga philosophy and other yoga teacher training lectures are open to guests, only when yoga school is in session, (Saturdays not included)

Sample daily schedule

7:15: You will start your day learning to make a nutritionally balanced, alkalizing green shake for breakfast our Certified health coach will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you

NOTE: Tuesday and Friday, you will have sunrise meditation at the beach (timing based on the sun). We will drive there together. It is recommended to bring a beach towel while a bathing suit is optional.

Monday, Wednesday and Thursday 08:30 you enjoy practicing a variety of meditation styles under our Zen tropical palapa

Monday to Friday yoga flow may include Sivananda, gentle chakra balancing Hatha flow, gentle vinyasa

  • 09:00 Saturdays - Meditation followed by healing and balancing Yin Yoga -OR- choose to venture out of our retreat center to join in outdoor Vinyasa in Sanborn Square Park with our yogi community (unless it's raining or there's a Downtown Boca Event in that park).
  • NOTE: Both Saturday and Sunday classes begin at (09:00)
  • 09:00 Sundays Meditation followed by balancing relaxing Restorative yoga
  • 10:30 Breakfast with your morning green smoothie prepared earlier
  • 12:00 - 03:30 Spa therapies or Coaching if scheduled that day
  • 01:00 - 02:00 Lunch - nutritionally balanced Complete protein shake - this one is more rich in your macronutrients, also GF & Vegan
  • 03:30 Ashtanga-inspired Vinyasa flow - (except Saturdays)
  • 05:00 Prepare for Dinner & journal, use the hot tub, chill time
  • 08:00 Self-care massage and aromatherapy class on Thursdays

Evenings are for rest and relaxation. Please feel free to use the hot tub. Evening classes are slower with relaxing music. Some evenings have cozy fires in our fire pit, Yin or Restorative, Intro to Tai Chi; or other Events or Concerts happening from the amazing conscious community. (NOTE: Some evening options are not guaranteed & are subject to change)

Instructors

Ira Schneider

Valerie Leeds

Retreat location

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

It is ideally located in between an international hot spot to the north, Delray Beach, and to the south, Deerfield Beach, both wonderful spots to visit as well.

Distances

  • Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
  • Palm Beach International Airport (PBI) - 30 minutes

Food

Zen Den Yoga School allows you to detox and cleanse while you are on your retreat, supporting you in having the best experience with meditation and yoga possible. They will give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - they are low glycemic, vegan, gluten-free, with a soy-free option as well. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000 phytonutrients that they know bodies love best!

They will teach you how to prepare these shakes, and many of the retreaters love them and how their bodies feel so much, that they request the recipes to take home with them!

Dinners are on your own and there are a few options. Guests sometimes opt to cook in a state-of-the-art kitchen with Vitamix and a juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty of highly recommended multicultural cuisine restaurants to choose from within walking and biking distance.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
  • Paleo diet
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can always select to customize your retreat with additional therapies outside of what's included: (added fees apply). Let Zen Den Yoga School know if you’re interested in health/ life coaching; Thai massage; energy therapy and clearing with coaching; reflexology; Med Spa services; acupuncture; facial; floatation tank; plant medicine.

You can also visit:

  • Nationally recognized Morikami Museum and Japanese Gardens, 188.5 acres of zen, and beautiful grounds for relaxing walks in south Florida’s flora and fauna
  • Gumbo Limbo Nature Center - The center includes an indoor museum with exhibits, small aquariums, and a gift shop, plus more major outdoor facilities including several large aquariums featuring ecosystems for fish, turtles, and other sea life, a boardwalk trail through the adjacent woods, and a garden designed for observing butterflies
  • Yamato Scrub Natural Area - A 217-acre natural area atop the Atlantic Coastal Ridge in Boca Raton, Yamato Scrub protects the largest chunk of native scrub habitat found this far south in Florida. Walking the northernmost trails in this preserve, you forget you’re in Boca Raton, especially when you keep spotting wildlife
  • Boca Art Museum
  • Downtown Mizner Park and Royal Palm Plaza
  • Delray Beach
  • Deerfield Beach
  • The Everglades Park

There are also other customization options, additional massage, body wrap treatments, facials, copper tub soaks, acupuncture; added detoxifying options; life coaching in mind / body / spirit; language of energy coaching; and more!

Guests are invigorated and may do a 2nd round of infrared sauna for ultimate relaxation. A few a la carte items you can add to your stay:

  • 75 USD hot and cold therapy - another infrared sauna and cold plunge, with chromo light therapy, and option for the salt room (60 minutes)
  • 125 USD lifestyle and health coaching and energy clearing with val
  • 120 USD acupuncture
  • 120 USD 2nd massage session 60 minutes. / 150 USD - 90 minutes
  • 100 USD facial, The G Spot Med Spa
  • 120 USD Thai massage 60 minutes
  • 100 USD stand-up paddle boarding guided excursion on the lovely intra-coastal waterways (subject to weather and seasonal availability during the season)
  • Maui Spa and Wellness Center- body wraps, copper tub soak, and more! - just ask!
  • Med spa energy boost shot / injection options are now available (b12 and glutathione) - just ask!

Please note that sessions are scheduled in advance.

Spa treatments

You will receive a pampering massage (1 hour), and a relaxing hot / cold therapy experience (up to 60 minutes). Prior to your arrival, they will schedule appointments for your massage and hydro-therapy, which are included. Upgrades for additional spa services are optional.

Alternating hot and cold therapy goes beyond the benefits you’d get from heat or ice alone. This is called contrast therapy and it is a great recovery combination to treat injuries, speed up the healing process, and reduce pain for both chronic conditions and acute injuries. It’s a great option for most people since it’s easy and treats so many conditions - providing reset for mind, body, and spirit, optimizing your immune system!

For hot / cold therapy: guests start in the pool or outdoor shower, then luxuriate in the relaxing hot tub, followed by deep healing in the cedar infrared sauna with chromo-light therapy and an option for the salt room. Ending the healing in guided breathwork for cryo-therapy in the cold plunge.

What's included

  • Daily yoga classes
  • Daily Pranayama (breathing exercises)
  • Daily meditation of different styles
  • 1 hour pampering massage session
  • Up to 60-minute hot / cold therapy session in the infrared sauna and cold plunge
  • Daily breakfast and lunch smoothies
  • 3 nights accommodation
  • Yoga sutra class on the science of meditation (Tuesday - Only when yoga school is in session)
  • Yoga philosophy and other yoga teacher training lectures (Only when yoga school is in session, Saturdays not included)

What's not included

  • Airfare
  • Airport transfers
  • Dinners
  • Additional activities / spa treatments

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 59% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Pricing information

Please note that Zen Den Yoga School has holiday rates, there may be a 50% price increase during holidays:

  • Christmas Eve and Day
  • New Year’s Eve and Day
  • Valentine’s Weekend
  • July 4th Weekend
 

 

 

 

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