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3 Day Kriya Meditation and Yoga Weekend Retreat in Florida

Zen Den Yoga School Wellness and Retreat, 2200 North Federal Highway, Boca Raton, Florida 33431, USA

USA Meditation and Yoga Retreat

“Kriya Meditation and Yoga Retreat Weekend” has been designed by Sheree Grace, RYT200. Sheree has spent the last two decades practicing and facilitating human transformation in the areas of spiritual development and yoga. The regular practice of Kriya yoga and meditation techniques that will be taught can and will transform your life! This workshop is about learning a Kriya practice through real techniques that work to give you a strong foundation that can further spiritual growth.

Meet the instructors

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  • Kriya yoga practices
  • Daily meditation sessions
  • Ancient yogic techniques, journaling, and traditional ceremony
  • Experience yogic cold exposure (ice bath)
  • Daily vegetarian meals will be served
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction
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  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Smoke-free property
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Tour assistance

Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests. If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.

  • Beach room with en-suite bathroom

Lovely room with two queen-sized beds and en-suite bathroom. (Note: This room is named for the beach-themed art, not on the actual beach.) Views of the tropical outdoors.

  • Ganesha triple room

Two or three can share this comfortable room with a closet and lovely views of the tropical outdoors.

  • Thai room

This room can be a shared double or private; with a Zen Buddha painting and views of the tropical outdoors.


Through the use of Kriya and meditation, learn to quiet down the mind and focus on what is most important; the present moment. During this workshop, you will leave feeling rejuvenated, empowered, and ready to live your life experiencing greater "Ananda" (bliss). Find out how to access your peace, joy, and grace – your real states of being, which can happen organically when you remove what is cluttering the mind and when you allow yourself to dive deep within.

Yogic cold exposure

  • Why take the plunge?

Cold exposure has proven to be a wonderful addition to any healthy lifestyle. Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling, and sore muscles.

Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Furthermore, cold body therapy is also linked to improved quality of sleep, more focus, and even improved immune response. Many report health benefits that range from higher energy levels to relief of symptoms caused by autoimmune diseases.

Zen Den Yoga School has found that when practicing breathwork in conjunction with sitting in an ice bath for a specific amount of time, there is a sense of ease and grace that can be reached. Anything that can be done to quiet the mind, focus on the breath, and calm the nervous system brings optimal health.

A few more reasons to take the plunge

  • You will be challenged
  • You will learn and practice breathing techniques
  • You will feel relaxed and rejuvenated
  • You will feel like a bad-a**

This is an experience really for everybody, regardless of your age, gender, profession, religion, or belief system; all levels are welcome.

Sample daily schedule

Friday: Opening Ceremony - March 5, 2021

  • 19:00 - 21:00 Vedic fire ceremony
  • Mantra
  • Meditation
  • Community

Saturday: Introduction to Kriya yoga, pranayama, and meditation - March 6, 2021

  • 08:00 - 08:45 Puja and meditation
  • 09:00 - 10:30 Kriya yoga followed by a gentle asana flow
  • 10:30 - 13:00 Break
  • 13:00 - 13:30 Lecture and discussion: What is Kriya yoga?
  • 13:30 - 14:00 Discussion and practice: Pranayama, Kriya
  • Free time
  • 18:00 - 19:00 Meditation, mantra, and more

Sunday: Integration into the class or daily practice - March 7, 2021

  • 08:00 - 08:45 Practice: Puja and meditation
  • 09:00 - 10:30 Kriya yoga followed by an energized asana flow with peak
  • 10:30 -11:15 Break
  • "Yogic Cold Exposure" and closing ceremony while eating together
  • 14:00 End


Sheree Grace

Retreat location

Zen Den Yoga School and Retreats offer you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions. During your stay in Boca, the beach city is surrounded by tropical scenery and beautiful homes.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will receive all your personalized ingredients for learning to make your breakfast and lunch energizing nutritionally balanced smoothies with the Certified Health Coach. Zen Den Yoga School has a special alkaline water filter to aid in your body staying alkalized, as well as extra hydrogen into the water for added anti-oxidants in addition to the signature green smoothie in the morning; rich in micronutrients, gluten free and vegan.

The afternoon smoothie is rich in macronutrients, also vegan and gluten-free, chock full of protein, plant nutrition ,and superfoods.

For dinners, you are on your own. There is a state of the art kitchen that some guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house, “a foodie approved favorite restaurant list.”

Things to do (optional)

There are customization options, such as massage, acupuncture; added spa services, detoxifying options, life coaching in mind/body/spirit, language of energy coaching, and more!

What's included

  • Kriya yoga practices
  • Daily meditation sessions
  • Ancient yogic techniques
  • Journaling
  • Daily vegetarian meals
  • Traditional ceremony
  • Yogic cold exposure (ice bath)
  • 2 nights accommodation

What's not included

  • Airfare
  • Airport transfers
  • Option to add in massage and hydrotherapy at the spa

How to get there

Recommended Airports

Arrival by airplane

The best airports are West Palm Beach or Fort Lauderdale airports, both are equidistant, about 30 minutes from the school. Check-in times are between 2 p.m. and 7 p.m. and check out on departure day is 11 a.m. (if your flight is later in the day, you are able to keep your luggage on-premises and partake in activities).

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
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Arrival: Friday March 5, 2021
Departure: Sunday March 7, 2021

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