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Intensive Yoga Teacher Training Florida

Envision the sun, white sand beaches, palm trees, and the tropics, this is your destination for the next 28 days. While attending your training at the beautiful retreat center in Boca Raton, you will have the opportunity to experience community classes in the park, drum circles in the evening, sunrise beach meditations, field trips and so much more! What is the “so much more,” you may ask? During your training, you will gain continuing education credits and certification in Yin Yoga as well.

Meet the instructors

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  • Yoga sessions
  • Weekly drum circle (optional)
  • Sunrise beach meditation once a week
  • Weekly shamanic breath-work journeys
  • Intro to Tai Chi class (one evening per week)
  • Eligibility to register with Yoga Alliance when completing the course
  • Yin yoga certification and Restorative yoga certification
  • Certificate upon successful completion
  • 27 nights' beautiful accommodation

Skill level

  • Intermediate
  • Advanced

Yoga styles

26 days with instruction
Group size: Maximum of 12 participants
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  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Smoke-free property
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Tour assistance

Zen Den Yoga School offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state-of-the-art kitchen with Vita-Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.

During your stay in Boca, the beach city is surrounded by tropical scenery and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.



Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

About the program

This 300-hour one-month intensive courses are Monday through Sunday 7:45 a.m. to 5 p.m. with 45 minutes for breakfast and 2-hour lunch. In addition to multiple evenings of kirtan, Yoga Sutras, or drum circle from 7 p.m. to 8 p.m. There will be also plenty of personal Sadhana time integrated into this Program, purposefully.

The graduates commonly report receiving much more than a yoga certificate from the program. It is often described as a life-changing experience that provides an opportunity for individuals to know themselves and a deep and lasting way. Zen Den Yoga School offers the students the opportunity to embark on a journey that brings them to a place of deeper knowing. The yoga teacher training offers much more than the physical aspect of yoga, it guides you along a yogic and shamanic journey of transformation mind, body, and spirit.

The schedule includes multiple yoga classes, group discussions, as well as other training and bonding events. Prior to arrival, you will be required to begin your yoga anatomy online course. Upon arrival, you will receive the 300-hours yoga teacher training manual, The Upanishads and Yoga Sutras. The students get the opportunity to practice asanas and the respective alignments; explore the meaning of the yoga sutras and Upanishads. The students get the opportunity to practice asanas and the respective alignments; explore the advanced aspects of the Yoga Sutras and Upanishads; experience and learn to dive deeper into numerous meditation techniques, and of course, perform regular peer-teaching. You will develop your business plan, and learn how to make six figures with the business and marketing of being a yoga teacher, including a thorough understanding of how to be advantageous in saturated markets. Training is intensive physically as well, students do a 90 minutes asana practice in the morning and in the afternoon, in addition to delving into further studies throughout the day. Be prepared for the challenges of this intensive on all levels – physically, mentally, and emotionally.

Curriculum Overview:

  • Learn to create sequences in Sivananda Hatha flows with shamanic inspirations
  • Deepen and cultivate the daily practice of pranayama
  • Understand and teach many different meditation techniques
  • 300-hour yoga anatomy and physiology for yoga teachers
  • Navigating nutrition to inspire healthy living in the four pillars of health
  • Language of Energy and Energy of Language
  • Wednesday night community drum circle (optional)
  • In-depth study of select Yoga Sutras (book 3 and 4)
  • Understanding of the history of yoga
  • Focus on integrating Shamanic ways into your yoga practice and teachings
  • Daily personal and spiritual development coaching
  • The Business of Yoga (taught by business consultant Ira Ohm)
  • Improved personal yoga practice
  • Art of Teaching Workshops
  • Peer-teaching


  • Sunrise beach meditation once a week
  • Business of yoga field trips
  • In-depth first-class 300-hour yoga teacher training
  • Regular peer-teaching
  • Restaurant and other field trips
  • Yin Yoga Certification and CEUs
  • Community Yoga in the park (optional on Saturdays)
  • Weekly drum circle (optional)
  • Weekly shamanic breath-work journeys
  • Intro to Tai Chi class (one evening per week)

Requirements for the 300-hour yoga teacher training:

Zen Den Yoga School accepts participants from worldwide of all levels, students enjoy the benefit from having a diverse, often international group to learn with. At the same time, programs will be capped at 9 participants and it is an intimate experience so all students get the most personalized attention throughout their training. Zen Den Yoga School asks that participants make a commitment to complete the course, students are required to attend all the hours of the training in order to graduate.

Included excursions

  • Business of yoga field trips
  • Restaurant field trip


Ira Schneider

Retreat location

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10-15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.


  • Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
  • Palm Beach International Airport (PBI) - 30 minutes

Unique features


  • Massage
  • Scuba diving
  • Snorkeling


  • Air-conditioned public areas
  • Air-conditioned rooms
  • Beach
  • Dining area
  • Environmentally friendly
  • Garden
  • Hammock
  • Kitchen
  • Smoke-free property
  • Yoga deck
  • Yoga studio


  • Free bicycle
  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will have the opportunity to detox and cleanse during this retreat, which will help you have the best experience with meditation and yoga possible. Zen Den Yoga School will give you all of your personalized ingredients for nutritionally balanced smoothies which you will have for breakfast and lunch. They are low glycemic, vegan, and gluten-free; with a soy-free option as well.

They will boost your anti-oxidants, and alkalinity allowing your body to thrive and you will receive the thousands of phytonutrients that bodies love best! Zen Den Yoga School will teach you how to prepare these shakes, as many of their guests love them and how their bodies feel so much, they request the recipes to take home with them.

Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state-of-the-art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty of highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
  • Paleo diet
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

For the best practical preparation, Zen Den Yoga School offers workshops throughout the training on weekends, after regularly scheduled classes have ended, for a nominal additional cost. In-between classes there is free time to disconnect; you may enjoy the sun at the saltwater pool, bike to the infamous tropical blue beaches with a free rental bicycle, enjoy the local shops or soak in the hot tub which is always on. Other activities at an additional cost are interactive cooking classes, golfing, snorkeling or diving, the language of energy transformational clearing and life coaching, massage treatment, and acupuncture treatment.

Spa treatments

Massages and treatments are available for an extra fee upon request.

  • Acupuncture (80 USD)
  • Chiropractic adjustment (30 USD)
  • Massage (30 minutes for 40 USD, 60 minutes for 80 USD)

What's included

  • Yoga sessions
  • Certificate upon successful completion
  • Eligibility to register with Yoga Alliance when completing the course
  • Complete course curriculum and manual
  • Breath empowerment classes on Wednesday mornings
  • Personalized ingredients for nutritionally balanced breakfast and lunch smoothies, each day Tai Chi on Thursday evenings
  • Unlimited meditation
  • Unlimited yoga (Vinyasa, Sivananda, Restorative, Chakra Flow)
  • Yoga sutra class on Tuesday nights
  • Vedic Thai massage certification
  • Stand up paddle yoga certification
  • Yin yoga certification and Restorative yoga certification
  • 27 nights' beautiful accommodation

What's not included

  • Workshops
  • Massage sessions
  • Dinners
  • Transportation to and from airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale-Hollywood International Airport (FLL). Zen Den Yoga School is about 30 minutes from either one. Usually, guests take Uber or Lyft (downloadable car service apps) to get to the location.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
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Arrival: Sunday April 3, 2022
Departure: Saturday April 30, 2022

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