15 Day Total Body Detox, Meditation, and Yoga Retreat in Boca Raton, Florida

Facilities

Welcome to Zen Den Yoga School & Wellness Retreats!

You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 07:00 and 07:15 (Zen Den Yoga School & Wellness Retreats will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.)

Meditation daily (08:00) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 08:00 so be mindful to the others in the group).

This meditation time can be adjusted for you only when there is no yoga school in session) let us know if you would like to do private instruction on this topic.

Shamanic Breath-work Journey is Wednesday mornings at 07:45 (unless otherwise specified) and replaces meditation. For the first-timers, Zen Den Yoga School & Wellness Retreats advise you to relax afterwards and skip doing Hatha yoga flow.

Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). We drive there together. Bring a beach towel. A bathing suit is optional.

Schedule

• 08:45. Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 9 a.m. outdoor Vinyasa).
• 09:00 Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining)
• 10:00 Snack on rest of morning green drink.
• 12:00 Lunch nutritionally balanced and complete protein shake.
• 15:30 Ashtanga-inspired Vinyasa Flow weekdays (timing subject to change, based on our yoga teacher training students.)
• 17:00 Snack, post-Vinyasa class snack on rest of fruit, and protein drink.
• Evenings are for rest and relaxation. Please feel free to use our hot tub.

Evening classes

• Tuesdays 18:00 (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)
• Tuesdays 19:00 Restorative yoga
• Thursdays 19:00 Tai Chi

Evening classes are slower with relaxing music. Some evenings have a workshop happening from our amazing conscious community. (Subject to change)

Your therapies

Depending on your arrival and departure times, you'll have a massage scheduled on your second to last day. These are scheduled in advance both are in the late morning between 11:00 and 12:30, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes).

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Distances

• Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
• Palm Beach International Airport (PBI) - 30 minutes

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Zen Den Yoga School and Retreats teaches you how to juice the following for your first morning with them, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat.

Zen Den Yoga School will serve all-inclusive food and beverage, including detox juice feast and special alkaline water system with everything you need to detox during your stay here. Their certified health coach designed healing, detoxing, and cleansing program will be also provided for you. The process of clearing your blocks and stuckness begins upon your arrival and continues for the duration of your stay.

Zen Den Yoga School will be present and available to support you through the process. Your organic, vegan, gluten-free, anti-inflammatory, anti-oxidant, nutrient dense, and enriching drinks are prepared in the state of the art kitchen. There is a high-quality alkaline-anti-oxidant rich water system that gives you added nutritional support for you to use while you are on the program, so remember to bring your water bottle.

You will get a free bicycle rental to explore the surrounding area. Just a mile east are the famous tropical blue beaches, a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you are on your own. The school has a state of the art kitchen that some of the guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house, “a foodie-approved favorite restaurant list.” There's also Sunset Stand Up Paddle Boarding Excursions or trips to the Everglades to enjoy the South Florida flora and fauna. Please note that a small a la carte additional fees apply for the excursions.

You will receive a pampering massage, relaxing hydro-therapy, all your personalized ingredients for learning to make your detoxifying and cleansing juices with our Certified Health Coach. Then you get free bicycle rental to explore the surrounding area- just a mile east is our famous tropical blue beaches, a mile south a variety of boutiques, parks, trails surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you are on your own.

Prior to your arrival, we will schedule your appointments for colonic (which is your a la carte fee of $120 to that therapist); and then the 50 minutes of massage and 25 minutes in the Hydrotherapy Room with infrared sauna, aromatherapy steam, cold plunge, Vichy shower are included.

There are also other customization options, additional massage, acupuncture; added spa services; more detoxifying options; life coaching in mind/body/spirit; the language of energy coaching; and more! (add'l fees apply).

• Multiple yoga classes (Vinyasa, Sivananda, Restorative, and chakra flow)
• Community park yoga classes and drum circles
• Engaging yoga Sutra classes on Tuesday nights (only when school is in session)
• Daily grounding meditation in different styles
• In-depth detox program during and after your stay (Optional preparatory program for prior to arrival)
• 2 wonderfully cleansing and relaxing 30-minute bodywork and energy therapy
• Healing breath empowerment classes on Wednesday mornings
• Balancing Tai Chi on Thursday evenings
• A customized 60-minute consultation with a certified health coach
• Customized meal plans with you for going home
• 14 nights' accommodation
• Daily detox food and beverage
• Additional result specific juices

• Workshops (all retreat guests will receive a 20% discount on workshops)
• More than one massage session per week
• Acupuncture
• Transportation to and from the airport
• Departure taxes, port charges, surcharges, and government fees

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.