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Portugal Wellness Holiday

Yoga and permaculture connection with nature is a way of life. At Zee Barn, you will practice on a daily basis and you follow the cycles of nature in order to balance your work and your daily activities. On this holiday, you will benefit from various practices while they will support you to embody a healthy connection with yourself and others.

Meet the instructors

Melania & Peppi
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Highlights

  • 4 days of practice
  • Sound healing experience
  • Permaculture activities on the land
  • 1 morning yoga asana class per day (90-minute class) Hatha Vinyasa.
  • 1 evening meditation and breathwork / Pranayama lesson per day (90-minute class)
  • Beaches and surf spots only 10 minutes from the land
  • Daily delicious vegan macrobiotic brunch and dinner
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: French, Italian, Portuguese, Spanish
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
02:00

Facilities

  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Restaurant
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • ATM / banking
  • Convenience / grocery store
  • Outdoor shower

Zee Barn is not a hotel. It is a quiet eco-project, 10 minutes north of the amazing Ericeira’s surf beaches. The center is an eco-community designed along the lines of a sustainable project rather than a holiday resort. We have created peaceful heaven reflecting the surrounding nature. The dorm is an art piece; handbuilt with wood and driftwood, simple yet very spacious and comfortable dormitory which is set inside a forest garden.

The space is very quiet with only nature sounds enveloping your being. It also has a wooden mezzanine to chill, read, online work, and meditate. They also have a yoga barn and meditation shala, a productive garden with tasty fruits and vegetables, and a community kitchen and dining room in a cozy wooden house. There are outdoor hot showers and compost toilets as well as an outdoor and inside chill out area.

Program

Zee Barn bio-collective is a holistic project born out of love for living simply in balance with Mother Nature. Zee Barn brings a collection of practices and disciplines that nurture life in its fullness. These practices include yoga, permaculture, and regenerative design, meditation, superfoods cultivation, connecting with earth-friendly communities as well as journeying with sound and breath.

They have created this program that has helped so many people to reconnect with nature and their inner self while shifting the elusive boundaries of confinement. Both yoga and permaculture are sciences that lead you to growth, truth, and connection while empowering you with good health and harmonic rhythms. As human beings, you are all entitled to living in bliss and peace, however, modern-day life is full of stressful triggers that distract you from your inner peace.

Throughout this program, they share a treasure of tools that you will surely enjoy, but more importantly, be able to use effectively for the rest of your life. They live in gratitude for the gifts that they have received and are able to share with others. This program is a way how they extend their ecosystem by welcoming you to participate and share the bountiness around everyone. Please understand that your way of life is simple and meaningful by choice.

You have cultivated your way of life and share it as your dharma (service to others). The center is not fancy, yet it is enriching for those seeking comfort, connection, and abundance within simplicity. If you love places off the beaten track, secluded, and yet within the reach for modern facilities, then you will find a haven at Zee.

The following enriching experiences are what they offer during your stay:

  • Gardening and seasonal permaculture activities (or free time if you choose)
  • Two macrobiotic vegetarian food meals preparations (vegan friendly) - brunch and dinner
  • Teas and fruits available for snacking
  • Daily morning yoga class (one and a half hours) (Hatha Vinyasa, Ashtanga yoga, Restorative)
  • Evening meditation (Kundalini meditation using Angka as the meditation key)
  • Breathwork and movement
  • Sound bath with hang drum and other instruments
  • Relaxation time and excursions to secret nature spots
  • Massagist available if booked beforehand
  • Free time (they recommend a few places nearby like beaches for chilling or surfing, walks in nature, visiting the charming town of Ericeira or other historical sites in the close region)

Sample daily schedule

  • Light breakfast (just tea or coffee and biscuits or fruits)
  • 09:00 Daily morning yoga class (asana) 90-minute Hatha Yoga and Vinyasa.
  • 11:30 Brunch
  • Free time or gardening and seasonal permaculture activities (up to your needs if having the day off or working with them on the land)
  • Teas and fruits available for snacking
  • Evening meditation or breathwork/Pranayama class (90-minute)
  • Sound bath experience with hang drum and other instruments
  • Relaxation time and excursions to secret nature spots
  • Massage therapist available if booked beforehand
  • Free time

ARRIVALS on Thursday from 2 p.m. The retreat will start with an opening circle to introduce ourselves and the project.

DEPARTURES on Sunday: from 2 p.m. The retreat will end with a closing circle.

Instructors

Melania Di Campli

Peppi Gauci

Retreat location

The holiday will take place in Encarnação, Lisbon, Portugal. Magic walks in the forest near Zee Barn. Beautiful beaches with surfing waves (they will provide all the contacts and the best spots). Scenic cliffside walks for sunsets. The village of Barril is just a short walk (10 minutes) away from the site. You can find there a nice bar that serves delicious smoothies and juices and a supermarket that sells organic food and snacks. You can visit Ericeira's charming village (10 minutes away by car) or choose to book and share an Uber to visit the Mafra Palace or the national park Tapada de Mafra.

Distances

  • Village of Barril - 10 minutes
  • Ericeira village - 10 minutes

Unique features

Activities

  • Spa
  • Surfing

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Smoke-free property
  • Special menu request
  • Yoga shala

Services

  • Free parking
  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All meals are vegan and as well following the principles of macrobiotics and slow. The menus are prepared according to sattvic principles to promote healing and to lighten the body, mind, and spirit. Every meal includes gluten-free options and if you have any specific allergies, just let Zee Barn know when you confirm your booking. All meals are locally sourced and will be produced with what is seasonally growing in gardens or in other local farmers' gardens. For all guests, there is a selection of herbal teas, fruits, and nuts available throughout the day.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore Sintra castles
  • Spa
  • Surfing
  • Visit to Tapada de Mafra National Park

What's included

  • Daily morning yoga class
  • Daily evening meditation, breathwork, and sound healing journey
  • Permaculture activities on the land
  • 3 nights accommodation
  • Brunches
  • Dinners
  • Snacks, tea, and water

What's not included

  • Surf
  • Massage
  • Particular excursions
  • Transport to and from the airport

How to get there

Recommended Airports

Arrival by bus

From Lisbon Portela Airport (LIS), you can arrive by bus from Campo Grande Lisbon to Ericeira and then a bus to Barril, Encarnacao. Portuguese bus company name is Mafrense.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Sunday October 31, 2021
(4 days / 3 nights)

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