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Mindful Movement Online Yoga Teacher Training

This high quality, fully personalized online yoga teacher training from Zazyoga is your key to become a confident yoga teacher so you can deliver inspiring yoga classes safely and injury-free, deepen your practice, transform your life, and impact the lives of others through yoga.

Meet the instructors

Marylene & Ella Ann
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  • Top rated 200-hour online yoga teacher training
  • 160+ hours of expert video content for self-paced study, with daily personal feedback and support from the teachers
  • Weekly live group calls with the Zazyoga teachers and community
  • 2 live one-to-one personal practice supervision with the Zazyoga teachers
  • 3 live one-on-one coaching calls with Marylene Henry, founder and lead teacher of Zazyoga, to support your business after your graduation
  • Online teaching practices
  • Online sessions timezone: Bali, Indonesia (GMT+8) and Zazyoga will schedule one-to-one calls to your timezone
  • Flexible format to accommodate your own schedule: the duration of the course ranges from 1 to 12 months depending on whether you complete it on a full-time or part-time basis
  • All written material is included and can be downloaded and printed. This includes five training manuals and over 90 detailed asana worksheet
  • Bonus modules
  • Lifetime access to Zazyoga community events and support

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

30 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 16 participants
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The Zazyoga Mindful Movement Yoga Teacher Training covers functional vinyasa, restorative yoga, and yoga Nidra.

Thanks to our functional approach to the practice and the highest level of personal support, you will graduate confident in your own practice and competent in the art of teaching inspiring yoga classes that transform the lives of your students.

Pre-application requirements

The Zazyoga Teacher Training is designed to accommodate all levels of yoga practice. They recommend that you have the equivalent of at least one year of bi-weekly yoga asana practice so that you are familiar with the basic postures.

If you worry that you are a beginner, DON'T! Before diving into advanced practices, you will learn the very foundations of yoga asana and pranayama so that you can confidently and safely progress towards your goals.

How the training works

The training will be held online via pre-recorded content and live Zoom meetins. The course's core curriculum includes over 160 hours of expert video content for self-paced study, with constant feedback and support from the teachers and 40 contact hours made of live sessions. The course platform also includes over 150h of optional content to deepen your knowledge of your favorite topics.


Upon successful completion of the teacher training program, you will become a certified teacher with the Zazyoga Online YTT200 which makes you eligible to register with Yoga Alliance if completed before December 31, 2021

Timing of sessions (GMT+8)

Live group sessions time: 8AM EST / 12PM GMT

Zazyoga will schedule one-to-one calls to your timezone.

Course information

With over 160 hours of expert content and extensive personal support from your teachers, this online course includes everything you need to start your yoga teacher training journey with:

30 Original Morning Practices

30 original morning practices of sitting, moving and chanting Meditations, Pranayama and Kriyas such as Vayus, Nadi Shodhana, Kapalabhati, as well as creative Vinyasa sequences to take you from basic to advanced practices and methods so you can master your mind, your breath and your body.

​30 Asana Labs

30 Asana Labs to deconstruct over 90 basic to advanced postures and understand their practice, effects, benefits and modifications so you can confidently practice and teach postures for all levels safely and injury-free.

In-depth Yoga Philosophy and Yoga History

In-depth yoga philosophy and yoga history to understand how Ancient Wisdom applies to modern lives and how you can immediately start living a more mindful and happy life.

​Functional Yoga Anatomy and Physiology

Functional Yoga Anatomy and Physiology including Anatomy of the Breath, Secrets of Flexibility, Emotions in Fascia and more so you learn and understand the impact of yoga on the body and how to promote health through yoga.

10 Restorative Yoga Classes

10 Restorative yoga classes to help you relax and appreciate emotional and physical releases.

8 Guided Yoga Nidras

Eight guided yoga Nidras to reset and restore your entire body and your brain.

Step-by-step Yoga Nidra Scripts

Step-by-step yoga Nidra scripts to teach you how to guide your students into deep states of relaxation.

Detailed Teachings Skills

Detailed teachings skills such as finding and using your voice, the art and science of hands-on adjustments, to build you as a confident and inspiring teacher.

Step-by-step Yoga Sequencing Skills

Step-by-step yoga sequencing skills to help you create original classes and move your students beyond the physical practice.

Subtle Anatomy and Chakras Sequences

Subtle anatomy and Chakras sequences to help you understand and assess your energy body and balance your life.

Weekly live group calls with the course teachers

These 90-minute weekly calls will get you to meet your teacher and colleagues live, ask all the questions you may have about the course and feel supported in your course progress. By connecting with your student community and share your journey with other students, you will stay accountable to your commitment of becoming a professional yoga teacher.

​2 one-to-one personal practice supervision with the Zazyoga teachers

These dedicated one-to-one calls with Zazyoga teachers are the shortcut to elevate your personal practice, correct and improve your postures, and explore the topics where you need the most help so you know exactly what to do to solve or bypass any training roadblock.

3 one-on-one coaching calls with Marylene Henry, founder of Zazyoga

These expert coaching calls with Marylene Henry will allow you to address specific areas of your personal practice -or your life- further so you’re able to quickly and easily find your inner voice as a future professional yoga instructor, and lead others on the path of personal growth through yoga even better. You will also have a deep look into your career goals and benefit from Marylene's insider business experience to help you build a strategy for the next stage of your life.

Online teaching practice

This proven rehearsal class exercise will give you the building blocks every yoga instructor needs to teach with confidence. Through this practical experience of teaching, you will start discovering your own personal teaching style.

Printable chakra map

This Chakra map is the key to evaluate the state of your own Chakras and identify instantly the techniques to rebalance your mind, body and soul.

Printable asana worksheets

Keep track of your asanas with printable worksheets to note your cues, modifications, benefits. Collect them to build your own yoga teacher reference guide so you never run out of inspiration when you create your classes!

​-eBook “The Yoga Sutras of Patanjali”

Certainly the most studied yoga text and one every yogi needs to read, this classic yoga literature book is the foundation of modern yoga practice. Its holistic view of yoga will help you see your life through new lenses and shift your consciousness to new levels. This English translation with journal prompts will invite you to take a look at your patterns of thoughts and behaviors and reshape your life.

​eBook “The Foundations of Yoga Philosophy”

This eBook will help you get a fundamental understanding of the origins of yoga and the basic concepts of yoga philosophy. You will learn to use these concepts to apply to your life and improve your relationships with yourself and with others.

2 Bonus Videos

  • Bonus #1: Yummy adjustments video

This bonus video will give you infallible techniques that will set you apart as a yoga teacher and get your students to come back to your class week after week.

  • Bonus #2: Chakra balancing video

This video will guide you through a beautiful practice for balancing Chakra energies so the mind and the body can find balance.

  • and more!

How long do I have access to the course?

After enrolling, you have unlimited access to this course across any and all devices you own.

How many hours will it take to complete this course?

Each of the daily modules contains approximately six hours of practices, video lessons, and homework. You can follow the daily schedule over 30 days or break down each module to suit your own schedule.

How do I get support during the course?

Throughout the course you will have access to your teachers and fellow students via the course platform and the private Zazyoga Academy Facebook Group. You can also always send us your questions by email and WhatsApp. The support doesn't stop when you graduate!

How will I get evaluated during this course?

During the course, you will have opportunities to get live sessions with the teachers and regular feedback on your practice and progress. You will also have short quizzes and essays to ensure your comprehension and allow your teachers to offer additional support you may need.

Expect an extensive experience of fine-tuning your skills, receiving personalized feedback, to ensure that you are ready to teach yoga classes safely and with confidence.

The course is structured in 30 modules and each module includes:

  • Morning practice of meditation, pranayama and vinyasa (2-2.5 hours)
  • Deep-dive on asana Practice and teaching (1 hour)
  • Lecture of anatomy, philosophy or teaching methodology (1-1.5 hours)
  • A more relaxing practice of either yoga nidra, restorative yoga or chakra flow (1 hour)

You can complete one full module per day over 30 days, or complete the course at your own pace for up to one year.

Flexible duration

This teacher training will be held once a month until March 2022. It is a completely self-paced online course. However, Zazyoga recommends that you follow the daily schedule for over 30 days. You will only be eligible for registration with Yoga Alliance upon completion before December 31, 2021.

Possible start dates

You can join the online program at any time.


Marylene Henry

Ella Ann Trotter

Retreat location

This teacher training will be held online. Zazyoga is based in Bali, Indonesia (GMT +8) and you can join the program in the comfort of your own home.

What's included

  • The complete 200-hour yoga curriculum for aspiring yoga teachers
  • ​Weekly live group calls with the course teachers
  • 2 one-to-one personal practice supervision with the Zazyoga teachers
  • ​3 one-on-one coaching calls with Marylene Henry, founder of Zazyoga
  • Online teaching practice
  • ​Printable chakra map
  • Printable asana worksheets
  • eBook “The Yoga Sutras of Patanjali”
  • eBook “The Foundations of Yoga Philosophy”
  • Bonus #1: Yummy adjustments video
  • Bonus #2: Chakra balancing video
  • Bonus #3: Sanskrit asana names cheat sheet
  • Bonus #4: 7-hour module on the endocrine system and hormonal balance
  • Your ZAZYOGA YTT200 certificate

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
30 days / 29 nights
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