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Zante Fitness and Yoga Retreats invites you to join in this wonderful retreat specially designed for you to help your body to be in shape. This retreat will enable you to enjoy the beautiful island of Zakynthos and feel an effective body transformation through intense indoor and outdoor activities with a program of indoor and outdoor activities, spa treatments, and Mediterranean diet with a taste of healthy Greek food for detox and weight loss.
All ages are welcome as participants.
During this retreat, you may stay either in a shared or a private room. St. John Resort complex consists of 21 villas in total each constructed to a high standard and decorated throughout in a modern contemporary design offering magnificent panoramic sea views.
The villas at St. John Resort offer a beautiful sea view, each villa has its own private parking area, garden and private swimming pool, panoramic views of the Ionian Sea overlooking a secluded valley, mountains, countryside, and Tsilivi sandy beach.
The villas also have individually controlled air conditioning, private pool towels, luxuriously furnished throughout, a welcome pack, satellite television, en-suite luxury bathrooms with hairdryer and make-up mirror and a furnished lounge.
They are tastefully decorated and offer a relaxing, comfortable atmosphere with a television and a digital video disc player, a stereo, a compact disc player, Wi-Fi Internet access, air-conditioning, a fully equipped kitchen with fitted cupboards, all utensils, an oven, a large fridge, a microwave, a filter coffee machine, a toaster and a, kettle, and a spacious dining area with a grand table and chairs to seat six guests comfortably.
The additional features of the villas include a washing machine, a safety box, an iron with ironing board, smoke detectors, a torch, fire extinguishers, and fire blanket providing the ultimate in safety and comfort. Each villa features its own private entrance and garden area with a private swimming pool.
This villas measures 100 square meters and can accommodate from four to six guests and feature one double and one twin bedroom.
This villas measures 130 square meters and can accommodate from six to eight persons and feature one double bedroom and two twin bedrooms.
During this retreat, you will have the opportunity to experience daily fitness and yoga sessions with beach circuits, coastal run, aquathlon, hiking, strength training, cross training, spartan boot camp, mixed martial arts, aquaerobics, pool run, Pilates, and morning cardio.
You will learn about the ancient Greek traditional eating culture and you will also enjoy daily use of the gym and fitness facilities at the hotel and a lymphatic massage treatment along with wellness and nutrition consultation on physical analysis.
You will also have daily access to the Gravity exercise studio located in Zante town with technogym cardio equipment, strength station, and free weights including Olympic bar bell, suspension training, a large studio with group training equipment, and spinbikes.
Hikes and fitness sessions in the beautiful surroundings are included in this retreat.
Dennis is a Jiu-Jitsu and mixed martial arts champion and coach and a personal trainer and group instructor. From the age of seven, he participated in many sports like basketball, tennis, and gymnastics but when he was 15 years old, he realized that martial arts was his life. From then, he made a big career in Brazilian Jiu-Jitsu being three times first place in Greece and third place in Europe in 2016.
Dimitris is a personal trainer, group instructor, and football coach. Since a young age, he participated in many football teams and when he became 18 years old, he was already in Zakynthos professional team.
Tati is a personal trainer, yoga and pilates instructor, model, and life coach. From the age of four, she practiced ballet and gymnastics and she fell in love with choreography. It did not take her long to feel that her future was to become a trainer. In 2007, she started her studies in Salonika in the gymnastics department where she also became a lifeguard and trainer of gymnastics, swimming, and acrobatic diving.
This retreat will be held at St. John Resort Hotel Villas Suites and Spa in Zakynthos, Greece. Situated in the area of Tsilivi, the luxury villas offer spacious terraces for special moments relaxing with a cocktail in the moonlight overlooking the sea with its magnificent views. The center of the resort has a variety of shops, restaurants, and bars for you to explore and is just 700 meters way.
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During this retreat, you will be served three daily Mediterranean meals and smoothies. You may also enjoy other meal services at Chrome Restaurant & Bar for an additional cost.
Chrome serves breakfast buffet style, lunch during the day, and diner offering rich dishes from the Zakynthian and Greek cuisine. You may start your day with a delicious meal while gazing at the blue waters of the Ionian Sea.
During your free time, you can experience the fun and enjoyment that Tsilivi offers with plenty of activities such as water sports, beach volley, jet-ski, paragliding, go kart, scuba diving, horse riding, jeep safari, yacht cruises, private boat tours, or walking excursions.
Lymphatic massage treatments (cellulite and lipolysis) are included in this retreat. You may also enjoy other spa services for an aditional cost.
Please book your flight to arrive at Zakynthos International Airport (ZTH). Zante Fitness and Yoga Retreats will pick you up from the airport. The pick-up is included in the price.