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8 Days Body Transformation Yoga Retreat in Greece

  • St. John Resort Hotel Villas & Suites, Tsilivi, Zakynthos, Zante Island, 29100, Greece

Overview

Fitness and Yoga Retreat Greece

Zante Fitness and Yoga Retreats invites you to join in this wonderful retreat specially designed for you to help your body to be in shape. This retreat will enable you to enjoy the beautiful island of Zakynthos and feel an effective body transformation through intense indoor and outdoor activities with a program of indoor and outdoor activities, spa treatments, and Mediterranean diet with a taste of healthy Greek food for detox and weight loss.

Highlights

  • Daily yoga and fitness classes
  • Access to Gravity exercise studio
  • Wellness and nutrition consultations
  • Hiking, strength training, and cross training
  • Greek traditional eating culture workshop
  • Lymphatic massages treatments
  • 7 nights accommodation
  • Daily detox meals
  • 8 days with instruction
  • English
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During this retreat, you may stay either in a shared or a private room. St. John Resort complex consists of 21 villas in total each constructed to a high standard and decorated throughout in a modern contemporary design offering magnificent panoramic sea views.

The villas at St. John Resort offer a beautiful sea view, each villa has its own private parking area, garden and private swimming pool, panoramic views of the Ionian Sea overlooking a secluded valley, mountains, countryside, and Tsilivi sandy beach.

The villas also have individually controlled air conditioning, private pool towels, luxuriously furnished throughout, a welcome pack, satellite television, en-suite luxury bathrooms with hairdryer and make-up mirror and a furnished lounge.

They are tastefully decorated and offer a relaxing, comfortable atmosphere with a television and a digital video disc player, a stereo, a compact disc player, Wi-Fi Internet access, air-conditioning, a fully equipped kitchen with fitted cupboards, all utensils, an oven, a large fridge, a microwave, a filter coffee machine, a toaster and a, kettle, and a spacious dining area with a grand table and chairs to seat six guests comfortably.

The additional features of the villas include a washing machine, a safety box, an iron with ironing board, smoke detectors, a torch, fire extinguishers, and fire blanket providing the ultimate in safety and comfort. Each villa features its own private entrance and garden area with a private swimming pool.

Two bedroom villas

This villas measures 100 square meters and can accommodate from four to six guests and feature one double and one twin bedroom.

Three bedroom villas

This villas measures 130 square meters and can accommodate from six to eight persons and feature one double bedroom and two twin bedrooms.

During this retreat, you will have the opportunity to experience daily fitness and yoga sessions with beach circuits, coastal run, aquathlon, hiking, strength training, cross training, spartan boot camp, mixed martial arts, aquaerobics, pool run, Pilates, and morning cardio.

You will learn about the ancient Greek traditional eating culture and you will also enjoy daily use of the gym and fitness facilities at the hotel and a lymphatic massage treatment along with wellness and nutrition consultation on physical analysis.

You will also have daily access to the Gravity exercise studio located in Zante town with technogym cardio equipment, strength station, and free weights including Olympic bar bell, suspension training, a large studio with group training equipment, and spinbikes.

Sample daily schedule

  • 08:00 - 09:00 Morning yoga class
  • 09:00 - 09:30 Breakfast
  • 09:30 - 10:30 Fitness session
  • 10:30 - 13:00 Massage, workshops, and other activities
  • 13.00 - 14:00 Lunch
  • 16:30 - 17:30 Fitness session
  • 17:30 - 18:30 Yoga class
  • 19:30 - 20:30 Dinner

Hikes and fitness sessions in the beautiful surroundings are included in this retreat.

  • Dennis Dozis

    Dennis is a Jiu-Jitsu and mixed martial arts champion and coach and a personal trainer and group instructor. From the age of seven, he participated in many sports like basketball, tennis, and gymnastics but when he was 15 years old, he realized that martial arts was his life. From then, he made a big career in Brazilian Jiu-Jitsu being three times first place in Greece and third place in Europe in 2016.

  • Dimitris Giakoumelos

    Dimitris is a personal trainer, group instructor, and football coach. Since a young age, he participated in many football teams and when he became 18 years old, he was already in Zakynthos professional team.

  • Tati Ntozi

    Tati is a personal trainer, yoga and pilates instructor, model, and life coach. From the age of four, she practiced ballet and gymnastics and she fell in love with choreography. It did not take her long to feel that her future was to become a trainer. In 2007, she started her studies in Salonika in the gymnastics department where she also became a lifeguard and trainer of gymnastics, swimming, and acrobatic diving.

This retreat will be held at St. John Resort Hotel Villas Suites and Spa in Zakynthos, Greece. Situated in the area of Tsilivi, the luxury villas offer spacious terraces for special moments relaxing with a cocktail in the moonlight overlooking the sea with its magnificent views. The center of the resort has a variety of shops, restaurants, and bars for you to explore and is just 700 meters way.

Nearby places

  • Zakynthos International Airport (ZTH), 10 kilometers
  • Agios Nikolaos port, 28 kilometers
Activities
  • Boating nearby
  • Cooking classes
  • Cycling nearby
  • Fitness center
  • Gym
  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Shopping nearby
  • Spa
  • Steam room
  • Swimming
  • Swimming pool
General
  • Balcony
  • Bar nearby
  • Barbecue facilities
  • Beach nearby
  • CafĂ© nearby
  • Concierge desk
  • Dining area
  • In-room safe
  • Lobby
  • Night club nearby
  • Yoga deck
Services
  • ATM / banking nearby
  • Car rental nearby
  • Currency exchange
  • Free bicycle
  • Free toiletries
  • Free Wi-Fi
  • Laundry
  • Room cleaning
  • Tour assistance

During this retreat, you will be served three daily Mediterranean meals and smoothies. You may also enjoy other meal services at Chrome Restaurant & Bar for an additional cost.

Chrome Restaurant & Bar

Chrome serves breakfast buffet style, lunch during the day, and diner offering rich dishes from the Zakynthian and Greek cuisine. You may start your day with a delicious meal while gazing at the blue waters of the Ionian Sea.

During your free time, you can experience the fun and enjoyment that Tsilivi offers with plenty of activities such as water sports, beach volley, jet-ski, paragliding, go kart, scuba diving, horse riding, jeep safari, yacht cruises, private boat tours, or walking excursions.

Lymphatic massage treatments (cellulite and lipolysis) are included in this retreat. You may also enjoy other spa services for an aditional cost.

Spa services

  • Body massage
  • Body treatments
  • Facial treatments
  • Fully equipped gym
  • Hairdresser
  • Hydro massage
  • Mini beauty salon
  • Steam bath
  • 1 Greek traditional eating culture workshop
  • 1 nutritional workshop
  • 2 wellness consultation for physical analysis on daily nutrition
  • 3 daily Mediterranean meals and smoothies
  • 7 night luxury accommodation
  • Daily access to Gravity exercise studio
  • Daily fitness and yoga sessions
  • Daily housekeeping service
  • Daily nutrition consultations
  • Daily use of the spa facilities gym, and yoga equipment
  • Lymphatic massage treatments
  • Transfers to and from Zakynthos International Airport (ZTH)
  • Additional activities
  • Additional spa services
  • Additional transportation

Arrival by airplane

Please book your flight to arrive at Zakynthos International Airport (ZTH). Zante Fitness and Yoga Retreats will pick you up from the airport. The pick-up is included in the price.

For information about the booking conditions, please send Zante Fitness and Yoga Retreats an inquiry.

Zakynthos, Greece

Zante Fitness and Yoga Retreats offers fitness and health retreats in Zante, Greece that takes the way you nurture and nourish your body and soul to a whole new level.

from --

8 days / 7 nights

Availability

Arrival: Sunday May 7, 2017
Departure: Sunday May 14, 2017

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