7 Days Transformation Weight loss Fitness & Yoga Retreat in Zakynthos, Greece

  • Exotica Hotel & Spa by Zante Plaza, Kalamaki, Zakynthos, Greece

7 Days Transformation Weight loss Fitness & Yoga Retreat in Zakynthos, Greece

  • Exotica Hotel & Spa by Zante Plaza, Kalamaki, Zakynthos, Greece

Fitness and Yoga Retreat Greece

Zante Fitness and Yoga Retreats invites you to join in this wonderful retreat specially designed for you to help your body to be in shape. This retreat will enable you to enjoy the beautiful island of Zakynthos and feel an effective body transformation through intense indoor and outdoor activities with a program of indoor and outdoor activities, spa treatments, and Mediterranean diet with a taste of healthy Greek food for detox and weight loss.


  • Daily yoga and fitness classes
  • Access to Gravity exercise studio
  • Wellness and nutrition consultations
  • Hiking, strength training, and cross training
  • Greek traditional eating culture workshop
  • Lymphatic massages treatments
  • 6 nights accommodation
  • Daily detox meals
  • 6 days with instruction
  • French, Greek, English
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During this retreat, you will be staying at Exotica Hotel & Spa by Zante Plaza. If you are looking for a special interest holiday in a beach resort, or enjoy an adventurous mountain trekking holiday, a cultural holiday, a family holiday, relaxing break, or a romantic getaway, Exotica Hotel & Spa by Zante Plaza is your place to stay.

The hotel is special because of its idyllic setting in the beach resort of Kalamaki, an endless golden sandy beach, which is famous for where the Carretta Sea turtle visits during the summer months and nests her eggs. Another plus for staying at the Exotica Hotel & Spa by Zante Plaza is that the village town center is just a few seconds walk away.

The center of attraction is the large swimming pool, surrounded by sunbeds on the one side, while the other side embraces the Poolside Snack-bar, open all day serving delicious food and drinks.

As part of Zante Plaza Hotels and member of Surreal Hotels & Resorts, your all inclusive Package is valid in all of Zante Plaza properties. Take advantange of this program and explore Zante. By staying at Exotica Hotel, your all inclusive is valid in four more different hotels. All guests have the option to use their all inclusive package free of charge at:

Club Zante Plaza at Laganas

Klelia Beach Hotel in Kalamaki

Zante Plaza Hotel & Apartments at Laganas

Keri Village & Spa by Zante Plaza - adults only in Keri

When booking Exotica Hotel for your all inclusive holidays in Zakynthos, you can visit their sister properties for lunch, dinner, snacks, and drinks. This is a free option at no extra cost. It is absolutely free!

During this retreat, you will have the opportunity to experience daily fitness and yoga sessions with beach circuits, coastal run, aquathlon, hiking, strength training, cross training, spartan boot camp, mixed martial arts, aquaerobics, pool run, Pilates, and morning cardio.

You will learn about the ancient Greek traditional eating culture and you will also enjoy daily use of the gym and fitness facilities at the hotel and a lymphatic massage treatment along with wellness and nutrition consultation on physical analysis.

You will also have daily access to the Gravity exercise studio located in Zante town with technogym cardio equipment, strength station, and free weights including Olympic bar bell, suspension training, a large studio with group training equipment, and spinbikes.

Sample daily schedule

  • 08:00-09:00 Breakfast
  • 09:00-10:00 Fitness session
  • 10:00-11:00 Morning yoga class
  • 11:00-13:0 Lunch
  • 14:30 Free Time massage chill out
  • 19:30-21:03 Workshops and excursions/free time
  • 13:00-14:00 Dinner

Hikes and fitness sessions in the beautiful surroundings are included in this retreat.

  • Dennis Dozis

    Dennis is a Brazilian Jiu-Jitsu first place European champion for 2017, and three times national champion in Brazilian Jiu-Jitsu and mixed martial arts. He is also a coach, personal trainer, and group instructor (TRX, crosstraining, indoor cycling, bootcamps, and Tae Bo). From the age of seven, he participated in many sports like basketball, tennis, and gymnastics, but when he was 15 years old, he realized that martial arts was his life. From then, he made a big career in Brazilian Jiu-Jitsu, and organized sports activities.

  • Dimitris Giakoumelos

    Studio one school of fitness (Fitness Instructor)

    Dimitris is a personal trainer, football coach, and group exercise instructor for TRX, kettlebell, cross training, indoor cycling, and hit workouts. He has been holding an athletic life, and when he was 18 years old, he was a football player in Zakynthos professional team.

  • Tati Ntozi

    Tati is a personal trainer, yoga and pilates instructor, model, and life coach. From the age of four, she practiced ballet and gymnastics. It did not take her long to feel that her future was to become a trainer. In 2007, she started her studies in Thesaloniki in the Physical education & sport department where she also became a lifeguard and trainer of gymnastics, swimming, and acrobatic diving. She is also a holistic therapist and nutritionist.

Kalamaki is a popular tourist resort in Zakynthos, set on the east coast of the island. Mostly a family destination, Kalamaki offers a wonderful sandy beach with crystal clear waters fully organized with all amenities you may need like sunbeds and umbrellas, water sports, beach bars, and fish taverns. Kalamaki is an attractive resort full of olive groves, vineyards, and pleasant surroundings that offer a traditional Greek feel.

Nearby places

  • Zakynthos town, 4 kilometers

During this retreat, you will be served three daily Mediterranean meals and smoothies. You may also enjoy other meal services at Chrome Restaurant & Bar for an additional cost.

Chrome Restaurant & Bar

Chrome serves breakfast buffet style, lunch during the day, and diner offering rich dishes from the Zakynthian and Greek cuisine. You may start your day with a delicious meal while gazing at the blue waters of the Ionian Sea.

During your free time, you can experience the fun and enjoyment that Tsilivi offers with plenty of activities such as water sports, beach volley, jet-ski, paragliding, go kart, scuba diving, horse riding, jeep safari, yacht cruises, private boat tours, or walking excursions.

Lymphatic massage treatments (cellulite and lipolysis) are included in this retreat. You may also enjoy other spa services for an aditional cost.

Spa services

  • Body massage
  • Body treatments
  • Facial treatments
  • Fully equipped gym
  • Hairdresser
  • Hydro massage
  • Mini beauty salon
  • Steam bath
  • 1 Greek traditional eating culture workshop
  • 1 nutritional workshop
  • 2 wellness consultation for physical analysis on daily nutrition
  • 3 daily Mediterranean meals and smoothies
  • 6 nights luxury accommodation
  • Daily access to Gravity exercise studio
  • Daily fitness and yoga sessions
  • Daily housekeeping service
  • Daily nutrition consultations
  • Daily use of the spa facilities gym, and yoga equipment
  • Lymphatic massage treatments
  • Transfers to and from Zakynthos International Airport (ZTH)
  • Additional activities
  • Additional spa services
  • Additional transportation

Arrival by airplane

Please book your flight to arrive at Zakynthos International Airport (ZTH). Zante Fitness and Yoga Retreats will pick you up from the airport. The pick-up is included in the price.

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Verified BookYogaRetreats.com reviews

  • A
    Review by Arnaud Gonty from Belgium

    Wonderful experience in Zakynthos

    PROS Pros: Wonderful experience in Zakynthos. Dennis and Tati are great people, professional, they love what they do and it is a real pleasure to train with them. Dennis is a very good teacher, he love BJJ and you can feel it when listening and training with him. Tati is an amazing person, so quiet and peaceful, perfect to share yoga session and outdoors activities. The accommodation was excellent, I recommend Klelia Beach Hotel. Excellent&various food, nice swimming pool, pretty room and friendly staff members. Located near the beach, the gym and Zanta town, not so far from Laganas and at about 30 min of Keri lake. Thank you for all, I enjoy it.

    2017-Jul-20 12:23:48

  • N
    Review by Anonymous

    PROS Pros: Beautiful hotel right near the beach Very good martial arts experience

    2017-Jul-16 07:05:18


  • Review by Thanos

    "Who said training can't be fun? Thanks to Tati I had a lovely time during my holidays at Zante, stayed at a wonderful hotel at an idyllic location and got the chance to enjoy personalised training on a daily basis. My wife also loved it!"

    Zante Fitness and Yoga Retreats website, edited

  • Review by Natalia

    "Best place to get exercised!! Professional trainers and organized gym. Groups session are fun and motivated. I love to follow Tatti' s directions in exercised as she is always kind and helpful. Thank you Gravity!!"

    Zante Fitness and Yoga Retreats website, edited

  • Review by Konstantina

    "Very professional staff and owners, especially Tati! She really loves her job! The outdoor activities are both very effective and amusing. The accommodation was excellent and at a perfect location! A worth going experience!"

    Zante Fitness and Yoga Retreats website, edited

  • Review by Mary

    "It is the best gym on the island. You have to try it! Dimitris and Tati are the best trainers ! Trust them and you will see your body change soon! WE LOVE GRAVITY !!! keep going ..."

    Zante Fitness and Yoga Retreats website, edited

  • Review by Andrea Elisabeth Margaris

    "Ich habe das erste Mal meinenen Urlaub mit Fitness verbunden...und nicht bereut. Das beste was ich je gemacht habe! Ich konnte mir bis dato nicht vorstellen, dass man einen Urlaub um so viel bereichern kann. Warum habe ich das bloss vorher nie gemacht? In schoenster Umgebung mit Blick aufs Meer bei untergehender griechischer Sonne soviel Kraft und Ernergie tanken. Ich bin total begeistert und habe mich schon fuers naechste Jahr wieder angemeldet. Vielen, vielen Dank an Tati und Dimitris, fantastische Trainer, herzliche Menschen und soviel mehr...!"

    Zante Fitness and Yoga Retreats website, edited

Zakynthos, Greece

Zante Fitness and Yoga Retreats offers luxury and alternative health retreats in Greece, to nurture and nourish your body and soul in a whole new level.

from --

7 days / 6 nights


Arrival: Sunday October 8, 2017
Departure: Saturday October 14, 2017

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