7 Days Holistic Meditation and Yoga Retreat in Mykonos, Greece

7 Days Holistic Meditation and Yoga Retreat in Mykonos, Greece

  • Villa Astra, Mykonos, Cyclades, South Aegean, Greece

Luxury Yoga Holiday Greece

This luxury retreat is for those who want to change their lives and improve their health. Zante Fitness and Yoga Retreats combines effective training in breathtaking locations, discovery hikes, luxurious accommodation, interesting workshops and seminars, holistic diet according to your personal needs, platonic and classic power yoga, myofascial release, and shelf massage. The instructors will motivate and inspire you all day long to be a healthy happy and confident person!

Highlights

  • Daily yoga sessions
  • Daily meditation session
  • Life coaching and holistic workshops
  • 1 aerial yoga session and platonic inspired yoga workshop
  • Daily fitness, aquafitness, and pilates sessions
  • Daily holistic breakfast, lunch, and dinner
  • Transfer from and to the airport
  • 6 nights' accommodation
  • 6 days with instruction
  • French, Greek, English
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Villa Astra is located in Evaggelistraki, in one of the most desirable and rare locations on the island just above Mykonos town. The villa is right at the heart of all the action, with easy access to all beaches and a very short drive to the town, yet very exclusive and private.

It has just been completely refurbished to feature thoughtful layouts and design envisioned by legendary architect Dimitris Rizos. It features custom millwork and furniture, organic COCO-MAT beds, Miele appliances, built-in storage, and en-suite bathrooms. It sits on a hillside gazing out over Mykonos town and the sparkling Aegean Sea with panoramic views from every vantage point, and most importantly a spectacular sunset view!

In the main villa, you will find three spacious ensuite double rooms, the master suite is exceptional and has one of the best views of the island, and one single or kids room with private bathroom. There are two further independent studios which are ensuite double rooms that can be used for extra guests or staff. In general, the villa has six bedrooms and six bathrooms as well as a guest bathroom.

The villa also have private pool, fully equipped kitchen, open-plan living and dining area with large sliding doors opening onto the pool area, barbecue with alfresco dining, free Wi-Fi, daily housekeeping, laundry facilities, TV, air conditioning, Nespresso coffee machine, hairdryer, iron and ironing board, house alarm, electric gate and ample private parking, large grocery store (AB Vasilopoulos), wine cava store, and restaurants just within two minutes’ walk.

  • 07:30 Wake up yoga and meditation
  • 08:45 Breakfast
  • 10:00 Fitness session
  • 11:00 Chill out or excursion
  • 13:00 Lunch
  • 16:00 Workshop
  • 17:00 Pilates session
  • 19:00 Yoga session
  • 20:00 Dinner and fun activities

Note: All the fitness and yoga sessions have a holistic approach inspired by Platon and Hippocratus.

  • Guided hiking
  • Guided swimming
  • Dimitris Giakoumelos

    Studio one school of fitness (Fitness Instructor)

    Dimitris is a personal trainer, football coach, and group exercise instructor for TRX, kettlebell, cross training, indoor cycling, and hit workouts. He has been holding an athletic life, and when he was 18 years old, he was a football player in Zakynthos professional team.

  • Tati Ntozi

    Tati is a personal trainer, yoga and pilates instructor, model, and life coach. From the age of four, she practiced ballet and gymnastics. It did not take her long to feel that her future was to become a trainer. In 2007, she started her studies in Thessaloniki in the Physical education and sports department where she also became a lifeguard and trainer of gymnastics, swimming, and acrobatic diving. She is also a holistic therapist and nutritionist.

Chora Mykonos, called Chora by the locals, is a typical Cycladic village built amphitheatrically. It has whitewashed cubic houses with wooden coloured doors, windows and balconies, narrow streets forming a labyrinth, beautiful churches, lovely chapels and purple bougainvilleas contrasting with the bright white of the buildings walls.

The heart of the city is closed to traffic during most of the day which make the walk among the labyrinth streets particularly agreeable, especially during early morning when the city is calmer for most of the people are at the beaches or still sleeping after a long night of clubbing. The main town can be traveled all on foot and beware that it is simply not practical to enter the main part of town on scooters / cars because of the narrowness of the lanes.

During evening hours, the main roads into town are blocked off. Numerous cafes, chic boutiques, souvenir shops, and fine jeweleries are helping the visitor to enjoy their days in the beautiful capital of Mykonos. Worth seeing in Chora, or Chora Mykonos, is the church complex of Panagia Paraportiani which has been recognized as a national cultural monument and is a superb representation of Cycladic architecture. Those beautiful churches are located on the hill of the old Venetian castle (Kastro).

The famous whitewashed windmills, trademark of the island, are standing on a hill overlooking the city and from where one can enjoy a magnificent view over the Little Venice which is one of the most beautiful parts of the capital and is located on a peak of land, like a small peninsula. Another trademark of the island is Petros the pelican. He is usually located in Little Venice, and is quite the charmer and loves to pose for photographs be sure to look for him.

This peak of land consists of two-storey Venetian houses of extremely bright colours, built very close one to another, with coloured wooden porches and balconies, lining the seafront, almost falling into the sea with the waves coming to break under them. All this scene forms a wonderful and unique image that charms everyone by its incredible beauty and its magical atmosphere. Many trendy cafes and bars are located in Little Venice which becomes a very noisy and lively area during night time.

The capital also has an archaeological museum located between the port and the town, exposing various sculptures, vases and figurines coming from the islands of Delos and Rhenia. In the centre of the town you can find a nautical museum and a folklore museum which houses a collection of icons, furniture and folk musical instruments. A great quantity of bars and nightclubs can be found in the capital, proving that the fame of Mykonos to be a party island is not just fame, it is a fact. As soon as the sun goes down, the capital's narrow streets fill with crowd ready to party and dance all night long.

Nearby places

  • Chora - 2 minutes on foot

The holistic nutrition that you will follow in this retreat is designed to detox and energize your body, the in-villa chef uses local Greek products and superfoods, fresh fish and powerful herbs. It will be a personalized diet according to the participants needs.

Menu

  • Breakfast: coffee or tea, fresh orange juice, scrambled eggs or yogurt with honey
  • Lunch: fish, meat or chiken with salad
  • Dinner: local suvlaki or guros, gourmet vitamin salad
  • Snack: superfoods, fresh fruits, colorful smoothie or diet ice cream
  • A visit to the archeological museum
  • Beach running and yoga
  • Visits to Mykonos town by day and night
  • Daily fitness and aquafitness sessions
  • Daily yoga and pilates sessions
  • Daily meditation session
  • 2 personal training seminars
  • 3 personal sessions
  • 2 body mass consultation
  • 1 aerial yoga session
  • 1 platonic inspired yoga workshop
  • 1 body fat consultation
  • 1 Greek cuisine workshop
  • 1 holistic nutrition workshop
  • 1 life coaching workshop
  • 1 bath therapy seminar
  • 1 myofascial release and self-massage with foam roller
  • Transfer from and to the airport
  • Daily holistic breakfast, lunch, and dinner
  • 6 nights' accommodation
  • Email with notes and photos of the retreat
  • Basket with superfoods and fresh fruits
  • Mineral antioxidant water with herbs
  • Cultural morning and night walks around the island
  • Daily fitness and yoga sessions
  • Guided hike and swimming
  • Use of fitness equipment (TRX, weights, kettlebells, mats, pilates and yoga props, yoga hammocks)
  • Free daily fitness and nutrition consultation
  • Free Wi-Fi
  • Free housekeeping
  • Airplane tickets
  • Outdoor drinks and food
  • Transportation

Arrival by airplane

Please book your flight to arrive at Athens International Airport (ATH). Transfer from and to the airport is included. Zante Fitness and Yoga Retreats will pick you up from the airport.

Arrival by ferry / boat

If you arrive by boat, you can go to Piraeus Port.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Zakynthos, Greece

Zante Fitness and Yoga Retreats offers luxury and alternative health retreats in Greece to nurture and nourish your body and soul in a whole new level.

  • Availability: The Yoga Retreats of this organizer are available 97% of the time.
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7 days / 6 nights

Departure:
Saturday April 7, 2018
(7 days / 6 nights)

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