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6 Day Detoxifying, Spa, Personal Training and Yoga Holiday in Zakynthos

Exotica Hotel & Spa, Zakynthos, Kalamaki, 29100, Greece

Healthy Yoga Holiday on the Ionian Islands

Holistic yoga, Pilates and personal training. This retreat is a personalized retreat in very beautiful accommodation which includes a spa & beauty salon with skin and body therapies & massage. The pt sessions are designed to help you understand your body and your needs, you can choose between weight training, pilates, yoga (aerial or power) and EMS electrostimulation for maximum results. You will also have the opportunity to join many workshops for self-improvement, for healthy secrets, Mediterranean food and detoxification practices through nutrition, exercise, bath therapy, and meditation. This retreat is for detoxification and to improve your self, to find your inner self to relax, change your bad habits and became a new healthy and confident person.

During the retreat all the activities and meditations are designed to increase self-confidence, 'happy hormones' and boost the metabolism which will leave you returning with a refreshing feeling and knowledge about fitness and wellness.

Meet the instructors

Tati
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Highlights

  • Daily yoga sessions
  • Daily meditation sessions
  • One Greek traditional dance
  • Daily cardio training and detox plan according to Hippocrates
  • 2x personal training sessions (ems/pilates/weights)
  • Rejuvenating spa facilities unlimited use
  • Daily delicious meals and snacks (buffet)
  • 5 nights accommodation
  • Enjoy one massage

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: French, Greek
Group size: Maximum of 20 participants
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Accommodation

Exotica Hotel is a 3-star venue located just minutes away from a sand beach. Additional amenities include 24-hour front desk and 24-hour room service.

The accommodation is 5 kilometers from the city center and adjacent to Speakeasy. It is also just a 10 minutes' drive from Argassi Beach. The nearby slopes are suitable for ski lovers.

Certain units overlook the garden and feature a private balcony, a patio and a sofa. A shower, a hairdryer and a drier are also included in each unit.

Sip refreshments at the small bar and sample snacks and ice creams. Oasis bar and Sizzle n Grill with assorted specialties are about 100 meters away. The property is set close to a port.

Guests at Exotica Hotel Zakynthos Island can enjoy an outdoor swimming pool. Volleyball, tennis and billiards are available from the venue.

Program

Sample daily schedule

  • 08:00 Morning yoga and meditation
  • 09:30 Breakfast
  • Free time for spa, workshops, chill out, or excursion
  • 18:30 Cardio walk visit to attractions

Instructors

Tati Ntozi

Retreat location

Unique features

Activities

  • Scuba diving
  • Shopping
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Beach
  • Café
  • Environmentally friendly
  • Restaurant

Food

During this retreat, you will be served daily meals. In case you go on a trip or island tour, simply let them know a day before so they can prepare cold sandwiches for you.

For beverages, tea, filter coffee, instant coffee, chocolate, and milk are available. For refreshments, you may choose from still water, soda, cola, orange, lemonade, lime, tomato juice, grapefruit, and pineapple juice. For alcoholic drinks, wine, ouzo, draught beer, brandy, gin, whiskey, vodka, rum, tequila, liqueurs, and a selection of cocktails are included.

Daily food schedule

  • 08:00 Breakfast
  • 11:00 Snacks
  • 13:00 Lunch
  • 19:30 Dinner
  • 15:00 Snacks
  • 10:00 Drinks (locally-produced alcohol and non-alcohol)

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights accommodation
  • Daily delicious meals and snacks (buffet)
  • Daily yoga sessions
  • Daily meditation sessions
  • Rejuvenating spa facilities unlimited use
  • Enjoy one massage
  • One Greek traditional dance
  • Daily cardio training and detox plan according to Hippocrates
  • 2x personal training sessions (ems/pilates/weights)

What's not included

  • Extra excursions
  • Night out
  • Other spa treatments (just a discount is been offered)
  • Personal transfers other than specified

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Zakynthos International Airport "Dionysios Solomos" (ZTH). Transfer from and to the airport is not included because of the multiple arrivals and airplane delays.

Arrival by bus

To reach the venue, you can take the bus-boat from Athens.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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Availability

Arrival: Monday October 19, 2020
Departure: Saturday October 24, 2020

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