Follow Zante Fitness and Yoga Retreats to indoor or outdoor fitness and wellness sessions in their gym Gravity exercise studio-like TRX, crosstraining, indoor cycling, Pilates, yoga, or join the cultural trails, SUP tours, beach training, and guided swimming.
The daily exercise and meditation, early morning workouts, evening fitness classes, healthy Mediterranean nutrition, and taste of the Greek fitness lifestyle will help you to detox yourself and to feel healthier and stronger than ever!
Zante Fitness invites you to join this unique retreat specially designed for you to feel fitter and healthier This retreat will enable you to enjoy beautiful moments in nature, fun activities, and effective personalized workouts.
What to expect from this program
Personal training every day targeting your personal goals and your overall health. They usually do 3 EMS (electrostimulation) personal training sessions and 3 traditional weight training using free weights and machines or using their KINESIS ONE 3D movement machine.
Yoga training for all levels every day, each session has a theme inspired by the location. The yoga sessions end with unique powerful meditations and energy healing sessions.
You will join beach yoga for deep relaxation, yoga under the red rocks for balancing your chakras, forest yoga to connect with the trees, SUP yoga to connect with the sea, ancient castle yoga for energy exchange, and aerial yoga to overpass your limits.
Fitness training with their local clients at the gym. Drop into their classes at the gym and join an effective group training, make new friends, try new fitness trends, and learn new skills.
Massage by their experienced therapist to release the tension of your muscles and deblock your energy flow. You will feel a major change and a deep relaxation after this deep massage.
At the end of this program, you will feel and see a physical transformation of your body, and you may lose weight (usually 1.5 - 3 kilograms).
Retreat highlight
- Fitness and wellness consultations
- Daily multi-style yoga and meditation (beach, aerial, sup, power)
- Daily fitness classes in the gym for 3-4 hours (between yoga, Pilates, TRX, cross-training, indoor cycling, kettlebell, abs and hips, plank, crossfit, and Aerial yoga)
- Daily personal training between Machines, free weights, pilates equipment, Kinesis one machine, EMS electrostimulation
- A zante trail excursion to the Venetian castle
- Daily excursions SUP, trail, or walking
- Unlimited access to Gravity Exercise Studio
Sample daily schedule
- 08:00 - 09:00 Wake up and breakfast
- 09:30 - 12:00 Outdoor training or excursion
- 12:00 - 15:00 Relax / free time
- 18:00 - 20:00 Visit and train at Gravity gym
Please note this retreat comes with a personal diet. After your booking, you will receive an email with questions to help Zante Fitness and Yoga Retreats organize the best combination for maximum results.
