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Holistic yoga, Pilates and personal training. This retreat is luxury in a very central and private accommodation which include a beauty salon with skin and body therapies, massages, spa and beauty treatments, the base is Gravity Exercise Studio a boutique gym close to the beach that offers daily fitness lessons and it is fully equipped with high-quality Technogym equipment. The pt sessions are designed to help you understand your body and your needs, you can choose between weight training, pilates reformer, yoga (aerial or power) and EMS electrostimulation for maximum results. For those who want to exercise more intense a free gym pass is available.
All meals are included and a basket with superfoods to eat during the retreat. Your apartment is up of a beauty salon that you can use the spa facilities - (are included), you can join massage (1massage is included), body and facial therapies, use the solarium or join a more effective therapy (micro needling, laser). Sesilias secret beauty world also offer you a discount in all the therapies and free makeup workshop according to your face architecture and your colors!
This retreat is available all year round and any date, please just take notice that in Greece we have winter Zante Fitness and Yoga Retreats targets on what the clients need and love to do during the retreat all the activities are designed to increase self-confidence, 'happy hormones' and boost the metabolism which will leave you returning with a refreshing feeling and knowledge about fitness and wellness.
Located in Zakynthos Town, 275 meters from Dionisios Solomos Square, Pineapple Seaside Suite & Spa has air-conditioned accommodations with a terrace and free Wi-Fi. The property is 641 meters from the Port of Zakynthos. The provided apartment has 2 bedrooms which can accommodate a maximum of 4 persons, a living room, a kitchen, a dining area, and 1 bathroom with a hot tub. A flat-screen TV is offered. There is all Wi-Fi available in all areas and is free of charge.
Hippocrates was a Greek physician. He has been traditionally regarded as the founder of medicine. As a teacher at an early Greek medical school, he strove to make an art and a science out of medicine and remove it from the realm of magic and superstition. Of the large body of works attributed to him, he probably wrote only a fraction.
The corpus of Hippocratic writings covered such topics as diet, exercise, regimen, sleep, and external remedies. Hippocratic medicine divided diseases into acute and chronic, epidemic and endemic, malignant and benign. A basic belief of that school was that the four humours of the body (blood, phlegm, yellow bile, and black bile) were the seats of disease.
Please note that times may change according to the period of the year (winter activities begin earlier in the afternoon).
Dennis is a Brazilian Jiu-Jitsu first place European champion for 2017, and three times national champion in Brazilian Jiu-Jitsu and mixed martial arts. He is also a coach, personal trainer, body builder, and group instructor (TRX, crosstraining, indoor cycling, bootcamps, and Martial arts). From the age of seven, he participated in many sports like basketball, tennis, and gymnastics, but when he was 15 years old, he realized that martial arts was his life. From then, he made a big career in Brazilian Jiu-Jitsu, and organized sports activities.
Dimitris is a personal trainer, lifeguard, football coach, SUP and surf instructor, and group exercise leader (TRX, kettlebell, cross training, indoor cycling, HIIT). He has been holding an athletic life, and when he was 18 years old, he was a football player in Zakynthos professional team.
Tati is a personal trainer, yoga and Pilates instructor, model, and life coach. From the age of four, she practiced ballet and gymnastics. It did not take her long to feel that her future was to become a trainer. In 2007, she started her studies in Thessaloniki in the physical education and sports department where she also became a lifeguard and trainer of gymnastics, swimming, and acrobatic diving. She is also a holistic therapist and nutritionist.
A relaxing detoxifying massage is included.
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