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Women's Yoga and Fitness Wellness Retreat Greece

This is a unique women-only fitness and yoga retreat inspired by the ancient Greek goddess, Aphrodite, for a healthy, beautiful body, and a mind full of confidence. Join Zante Fitness and Yoga Retreats for a transformative holiday in Zakynthos with exercise, activities, and beauty tips. Full of exercise targeting on women's body shape and metabolism to transform your body full of fun activities and a lot of yoga to find your inner goddess, to boost your self-confidence, to use your power as a woman, and follow your instinct.

Meet the instructors

Tati
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Highlights

  • Daily workouts and yoga sessions
  • 1 Aerial yoga workshop and 1 Ancient Greek beauty secret workshop
  • 1 life coaching workshop, 1 relaxing massage, and 1 body analysis consultation
  • 1 alternative body massage and beauty therapy and female power ceremony meditation
  • Have a detoxifying plan for 2-3 weeks continued after your departure
  • Enjoy an island tour and receive a basket with superfoods
  • Daily breakfast, lunch, and dinner
  • 4 nights accommodation

Yoga styles


5 days with instruction in English
The organizer also speaks: French, Greek
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Hot tub / Jacuzzi
  • Shopping
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Barbeque facilities
  • Concierge desk
  • Dining area
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Poolside bar
  • Restaurant
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Parking lot
  • Outdoor shower

The three-star Alykanas Beach Grand Hotel by Zante Plaza is set in idyllic, well-kept landscaped gardens, and has a large parking area. The reception area which is open 24 hours a day, is spacious with comfortable sofas for you to relax in, a television, and an internet corner.

As part of the Zante Plaza Group, the property is considered to be one of the best self-catering accommodations with optional breakfast and half-board supplements. It is considered to be one of the best beach properties on the island of Zakynthos

Facilities and services

  • 24-hour reception with 24-hour check-in/out
  • Large (8-shape) swimming pool
  • Kids pool
  • Outdoor Jacuzzi
  • Poolside toilets and showers
  • Free sunbeds and umbrellas around the pool
  • Beach sunbeds and umbrellas on the beach (extra charge)
  • Children's playground
  • Lobby, pool bar, snack bar, and restaurant
  • Well maintained gardens
  • Barbecue facilities
  • Tourist shop
  • Mini market
  • Money exchange
  • Credit cards accepted
  • Arrangements for car rentals
  • Secretarial services: Fax
  • Laundry service (extra charge)
  • Outdoor yoga shala
  • Wi-Fi in public spaces
  • Water sports located 100 meters away from the hotel
  • Free onsite car parking

General room facilities

  • Room cleaning provided every day
  • Independent airconditioning/heating units (extra charge)
  • 24-hour hot water
  • Hairdryer
  • Flat-screen TV
  • Tea and coffee making facilities
  • Fully equipped kitchenette
  • Safe deposit box (extra charge)

Program

This retreat is perfect for single women, girlfriends, moms, and daughters. What about spending some days for yourself? In this retreat, you will wake up every morning near the beach, exercise twice per day, enjoy your healthy meals, participate in wellness workshops, relax, connect with the elements, and find your inner goddess.

This is a women-only fitness retreat to boost your body and your lost confidence. According to Greek mythology, Venus is an intelligent, strong, and irresistible woman. This standard of woman lives inside you and this is the opportunity to learn how you will use this ancient female power you have and become the perfect woman yourself.

Join this holiday with specialized workouts targeting the butt or abs and arm, and beauty treatments. This retreat is all for you. During the retreat, you will practice yoga and meditation every day to activate your female power. You will also join nutritional and life coaching workshops.

Sample daily schedule

Day 1: Arrival day

This is the arrival day so there are activities in the late afternoon on the first day. Zante Fitness and Yoga Retreats wait for all the participants to come and they will meet at the hotel lobby at 7 p.m. to introduce you to the program, have a drink, and a yoga session to find your inner goddess. If any participant arrives early this day, then, you will do the body analysis and chill out at the accommodation or swim in the sea!

Day 2: The activities will begin

  • 08:30 - 09:30 Morning guided beach run and exercise or aquafitness (HIIT exercise for all levels and stretching)
  • 10:00 - 11:30 SUP activity (SUP tour and yoga)
  • 19:00 - 20:00 Yoga and meditation

Day 3: Second day of activities

  • 08:30 - 09:30 Morning guided beach run and exercise or aquafitness (HIIT exercise for all levels and stretching)
  • 19:00 - 20:30 Ancient beauty tips for women workshop with yoga and meditation

Day 4: Third day of activities

  • 08:30 - 09:30 Morning guided beach run and exercise
  • 20:00 - 21:30 Yoga and meditation female power ceremony

Day 5: Departure day

  • 08:30 - 09:30 Morning guided beach run and exercise or aquafitness.

The body fat measurements and the alternative massage and body therapy will take place anytime during the retreat with an appointment.

Included excursions

An SUP tour is included in the price.

Instructors

Tati Ntozi

Retreat location

Alykanas (Alikanas) is a popular tourist resort located on the northern side of Zakynthos Island, just a short walk from the neighboring resort of Alykes. It has a long sandy beach where you can try water sports as well as windsurfing. If you have a boat, you can anchor it in the small fishing harbor located only a few meters away from Alykanas Beach Grand Hotel by Zante Plaza.

The countryside and the villages situated close by are ideal for walks or cycling. Popular with families and couples, it is a small and quiet tourist resort with many shops, restaurants, traditional tavernas, and a few bars. For more lively evening entertainment, you can visit Alykes, just one kilometer away. The Blue Caves and the Shipwreck are not far away and there are boats that take you to visit these attractions on a daily basis.

Food

You will be served all meals daily (buffet style). There is an optional detox diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can book an excursion, chill at the beach, rent a bike, explore the town, or use the gym facilities (distance is three kilometers from the accommodation). Zante Fitness can advise you and help you to pick your excursions.

Spa treatments

Zante Fitness and Yoga Retreats has a partnership with the Zente Town Best Beauty Salon which offers massages, spa treatments solarium, and face and body treatments. For more information, please send an inquiry.

What's included

  • Daily meditation and yoga sessions
  • Daily 45-minute HIIT beach fitness or aqua fitness sessions (Daily workouts including squat challenge, booty challenge, beach circuits, aquaerobics, and Pilates)
  • Female power ceremony meditation
  • Detoxifying plan for 2 to 3 weeks (to continue after your departure)
  • 1 body analysis consultation
  • 1 alternative body massage and beauty therapy
  • 1 life coaching workshop
  • 1 relaxing massage
  • 1 Aerial yoga workshop
  • 1 Ancient Greek beauty secret workshop
  • Fitness consultations
  • 4 nights accommodation
  • Island tour
  • Daily breakfast, lunch, and dinner
  • Healthy eating and anti-cellulite tips
  • Basket with superfoods

What's not included

  • Airfare
  • Transfer from and to the airport
  • Additional transfers
  • Personal expenses

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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