(No availability) 5 Day Women's Ayurveda and Yoga Retreat in Portugal
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A Sanctuary for Women to Heal, Breathe & Rebalance
This is your invitation to pause, breathe, and gift yourself a true retreat. Join Your Soul Treats in the heart of the Serra da Estrela Mountains for an all-inclusive, nurturing experience designed to bring you back to balance and replenish your spirit. For women who feel the need to reconnect deeply with themselves and to be surrounded by a warm, supportive circle of like-minded souls, this retreat is a sanctuary for you. Indulge in daily AyurYoga and Yin Yoga practices, unwind with the healing touch of massage, breathe through the forest, and allow sound healing and gentle breathwork to soothe your mind and body. Gather in sisterhood as you explore Ayurveda, chakras, and mindful reflection—all specially curated to hold space for you. You are welcome to come as you are and rediscover the strength and beauty within. Take this time just for you.
Meet the instructors
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Highlights
- Heartfelt guidance by dedicated retreat leaders
- Opening cacao ceremony and closing ceremony
- 4 nights accommodation in Mountain Serenity
- Daily nourishing vegetarian meals
- Healing spa day and sound healing session
- Forest bathing and free reflection time
- Ayurveda workshops
- Yoga sessions
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Estrela serenity
Estrela Serenity offers the perfect blend of tranquility and adventure. Immerse yourself in the breathtaking Serra da Estrela Mountains while enjoying premium amenities and personalized service.
Program
This retreat intends to create a nurturing space where you feel truly seen, heard, and loved. As powerful women, when you come together, create magic, learn from one another, and support each other’s journey. Through Ayurvedic practices and workshops, you’ll explore your unique constitution, offering personalized guidance to restore balance—not only within yourself but with the world around you.
In the heart of nature, with exclusive access to a private lake, you’ll reconnect with the earth as you embrace the truth that you are nature. This serene environment will hold you as you relax, rejuvenate, and find harmony between your inner and outer worlds. You’ll leave with a deeper connection to yourself, empowered by the wisdom shared in this community of women, and equipped with tools to maintain balance in your everyday life. Let this retreat be your sanctuary, where you feel held, supported, and transformed.
What Awaits You?
Welcome Gifts and Warm Welcome
- From the moment you arrive, you’ll be greeted with open arms and a lovingly prepared gift bag, filled with items to enhance your retreat experience.
Luxurious Venue
- Nestled by the serene lake, your lovely accommodations offer a peaceful sanctuary with breathtaking views. You can choose between a private or shared room for a comfortable stay.
Delicious Nourishing Meals
- Savor three delicious vegetarian meals each day, thoughtfully prepared to support your well-being. Enjoy an abundance of fresh water, coffee, and tea throughout the day.
Ayurvedic Workshops
- Explore the principles of Ayurveda in your insightful group workshops, designed to deepen your understanding of your unique constitution.
Guided Meditations
- Experience powerful guided meditations designed to help you visualize and manifest your desires. Connect deeply with your inner self and align with your higher purpose.
Daily Yoga Practices
- Awaken your body and mind with daily yoga sessions led by experienced instructors. Flow through graceful movements that harmonize with the energy of the region, tailored for all levels.
What Else is Included?
Woman Sharing Circles
- Engage in authentic relating circles using mirroring techniques that foster genuine connection and growth within the group.
Journaling Sessions
- Dive into deep self-reflection with journaling sessions that foster clarity and insight. Explore your thoughts and emotions to uncover your true path.
Transformative Breathwork
- Experience profound healing through a breathwork session that will help release old patterns and invite new energy into your life.
Forest Bathing
- Immerse yourself in the tranquil beauty of your surroundings, allowing the sights, sounds, and scents of the forest to nurture your spirit and promote relaxation.
Massage and Spa
- Enjoy a soothing massage included in your retreat, designed to relax and restore. You’ll also have access to the sauna and pool, just a short walk away, with a special day dedicated to this serene spa experience.
Sound Healing
- Experience the power of sound healing, where therapeutic vibrations and soothing melodies create a space for deep relaxation. This practice encourages you to let go of stress and reconnect with yourself.
Creative Workshop
- Unlock your imagination in creative workshops designed to inspire and ignite your inner light.
Free Time for Reflection
- Savor moments of peace and introspection, allowing the magic of your surroundings to inspire your journey.
Closing Ceremony
- Reflect on your journey during our closing ceremony, celebrating your growth and the connections you've made.
Included excursions
You will have an organized special day where you will go on a lovely nature walk followed by a Spa day with Massage and Sauna included!
Instructors
Liza Maria
Liza Maria's roots are into dancing, involved into yoga. She was trained in the Netherlands, India, and Lombok, Bali, Indonesia with 500-hour certifications in Hatha, Vinyasa, Yin yoga and meditation. She has been calling Indonesia her home for the last six years. She believes that the study of life never stops, and that as the world keeps on changing around everyone, so do they. People are all one with all living beings on this planet. Connection is key and that is a big reason why she doesn't just host one-week retreats, but her dharma of life. She creates life changing experiences.
Maylu
Maylu is an adventurous, holistic living soul. She has 200HR of yoga teacher training, and is trained in Yin yoga and how to combine it with meditation and Traditional Chinese Medicine elements such as Qi-Gong, tapping & Myofascial Release techniques. A lifelong passion for dance and connecting with the body.
Retreat location
The location is taken very seriously. They chose a space that is eco-friendly, sustainable, and that has experience in hosting groups like yours. Besides that, they require a remote location that transports you out of your daily life, free of distractions. They keep the time of year and weather conditions in mind when choosing the retreat dates. Plus, they are nestled between majestic mountains, offering breathtaking views all around.
Your Soul Treats needed a place that has welcoming attractive energy along with healing spaces. These facilities allow you to feel safe and dive into this transformational experience. The location is in Gouveia, Portugal. Nestled in the breathtaking Serra da Estrela Mountains, you will find stunning views and beautiful sunsets. This retreat offers the perfect balance of essential modern comforts. They offer a range of accommodation options to match your preferences. Choose from their inviting shared rooms or indulge in the comfort of our private rooms. Enjoy the tranquility of their lake, perfect for refreshing forest bathing right outside your door.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Each day, you’ll be treated to three delicious, wholesome meals that are thoughtfully prepared to nurture both body and soul. Every dish is made from fresh, vegetarian ingredients, chosen to harmonize with the Ayurvedic principles of balance and vitality.
The meals are designed to energize and sustain you, supporting your journey through yoga, reflection, and connection. From vibrant salads to warm, comforting dishes, every bite is an invitation to nourish yourself from within.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Lactose Free
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
- Private yoga sessions
- 1:1 with one of your teachers
- Extra massages
- Extra excursions
Spa treatments
Sauna is included throughout your whole stay as well as a wonderful massage of 60 minutes!
What's included
- Sound healing - Experience the harmonizing effects of sound to soothe the body and mind
- Forest bathing and free reflection time - Connect with nature as you explore the peaceful forest paths, with time set aside for inner reflection
- Ayurveda workshops - Learn the essentials of Ayurveda to create more balance and vitality in daily life
- AyurYoga practices - Join sessions tailored for feminine energy, including pranayama, asana, meditation, and chakra work
- Yin yoga - Tap into your inner strength and openness through gentle, restorative practices
- Empowering breathwork - Let go of tension and old patterns that no longer serve you
- Myofascial release - Learn techniques for finding and releasing physical blockages, freeing up the body’s natural flow
- Chakra balancing meditation - Open pathways for prana, inviting peace, clarity, and balance
- Women’s circles with authentic relating - Deepen connections through honest sharing, supportive listening, and compassionate presence
- Creative workshop - Connect with your playful, creative side and explore self-expression
- Journaling - Reflect and process with guided journal prompts throughout the retreat
- Embodied movement - Embrace the joy of movement and deepen the bond between mind and body
- Heartfelt guidance - Dedicated retreat leaders will ensure you feel deeply supported and held throughout your stay
- Opening cacao ceremony - Join us in a heartfelt opening ritual, setting powerful intentions for the journey ahead
- Closing ceremony.
- 4 nights accommodation in Mountain Serenity - Find calm and clarity in this natural sanctuary, surrounded by breathtaking beauty
- Nourishing vegetarian meals - Three delicious daily meals to fuel your body and soul
- Unlimited beverages - Enjoy coffee, tea, and water at any time, helping you stay refreshed
- Healing spa day - Unwind with a relaxing massage and rejuvenating sauna session
What's not included
- Flights
- Insurance
- Pick up / drop off at the airport (shared transport will be arranged, so that costs can be shared)
How to get there
Recommended Airports
Francisco de Sá Carneiro Airport
127 km
Transfer not provided
Lisbon Portela Airport
239 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Francisco de Sá Carneiro Airport (OPO) or Lisbon Portela Airport (LIS).
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
