5 Day Yoga Nidra Meditation Retreat For Wilderness and Wildlife Lovers, Isle Of Mull, Scotland

You will practice Yoga Nidra Meditation "informed by the teachings of the Integrative Restoration Institute - iRest' This adaptation of Yoga Nidra is appropriate for people with or without a yoga or meditation background.

Based on the ancient teachings of meditation, which is an evidence-based transformative practice that leads to psychological, physical, spiritual healing and wellbeing.

Its practice integrative as it heals unresolved issues and traumas that are present in your body and mind and restorative as it enables you to recognise your innate peace of mind that is always present admist all changing circumstances of life.

Providing you with the tools to help you relax deeply, release stress, increase resilience, improve interpersonal relationships and provide you with greater mastery and control in your life.

Nourishing noble qualities such as, joy, peacefulness, empathy, forgiveness, patience and loving kindness to yourself and others.

Supports you to resolve issues such as insomnia, anxiety, fear and depression.

Each class will include gentle body movements and breathing techniques to help to ease the body and mind towards meditation.

With two-morning classes giving you each afternoon and early evening to explore the beauty of the island and all it has to offer; otter spotting deer watching, bird watching; this is a haven for wildlife lovers. Visit castles, inns, local shops, and neighbouring islands. Slip-on your hiking boots and explore Mulls amazing scenic walks or kick off your shoes, rest your weary feet, and feel the sand between your toes and the waves softly rolling over your feet on the most beautiful beaches. Sail out to the seas of the Hebrides, marvel at the sites of seals, whales, and birdlife.

Return mid-evening for practice before settling down for the night. Suitable for all, whether you have any experience of meditation or yoga or not. All are welcome! Small groups mean that all needs can be catered for.

Yoga Nidra Re-discovering who you really are...

Sample Daily Schedule

Day 1

• 16:00 Check in on the day of arrival, free time to settle, discover Tobermory and have an evening meal
• 20:00 - 21:00 Introduction to Yoga Nidra Meditation with a Restful Yoga Nidra Meditation practice

Day 2

• 07:00 - 08:00 Wake up mindful movement/ Yoga Nidra - Focus Body Sensing & Inner Resource
• 08:30 - 09:00 Breakfast
• 09:30 - 10:30 Yoga Nidra Meditation - Focus Intention/ Heart Felt Wish
• 11:00 - 12:00 Quiet time and brunch
• 12:00 - 20:00 Remainder of day free for discovering the Isle Of Mull
• 20:00 - 21:00 Yoga Nidra Meditation - Yoga Nidra for Sleep

Day 3

• 07:00 - 08:00 Wake up gentle stretch/ Yoga Nidra Meditation Focus Breath Sensing & Feelings
• 08:30 - 09:00 Breakfast
• 09:30 - 10:30 Yoga Nidra Meditation - Focus Emotions & Beliefs
• 11:00 - 12:00 Quiet time and brunch - Yoga Nidra for Physical & Emotional Pain
• 12:00 - 20:00 Remainder of day free for discovering the Isle Of Mull
• 20:00 - 21:00 Yoga Nidra Meditation - Focus Yoga Nidra for Sleep

Day 4

• 07:00 - 08:00 Wake up movement/Yoga Nidra Meditation - Focus Joy/ Equanimity
• 08:30 - 09:00 Breakfast
• 09:30 - 10:30 Yoga Nidra Meditation - Focus Witnessing Being Rather Than Doing
• 11:00 - 12:00 Quiet time and brunch
• 12:00 - 20:00 Remainder of day free for discovering the Isle Of Mull
• 20:00 - 21:00 Yoga Nidra Meditation - Focus Yoga Nidra and Your Energy

Day 5

• 07:00 - 08:00 Wake up gentle stretch/ Nidra Meditation - Final Yoga Nidra class
• 08:30 - 09:30 Breakfast
• 10:00 Check out

Free time to explore the stunningly beautiful Isle Of Mull each afternoon and early evening.

The Isle of Mull is a little far-flung and may be slightly off the beaten track, but it is surprisingly easy to get to. Whatever mode of transport you choose, your journey to the Inner Hebridean island of Mull promises to be a stunning experience.

Situated in a quiet secluded location on the hillside of Tobermory, overlooking the rooftops with views over to Spienne Mor and still only five to 10 minutes' walk from the colorful bustling Harbour.

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The price includes regular, vegetarian, vegan, and gluten-free food depending on the group's requirements, which is a healthy freshly prepared light breakfast and late morning brunch, focusing on sharing rather than ordering.

Please let You R Yoga Isle Of Mull know your dietary requirement when you book.

There is so much you can embrace on the Isle of Mull:

• Hiking, both gentle and strenuous
• Bird watching with White Tailed and Golden Eagles on the island! and a whole host of other bird life!
• Boat Trips with seals, whales, minke whales, basking sharks, dolphins and otters in the surrounding waters!
• Wildlife walks with Red deer, Fallow deer, Highland cattle, Stoats, Polecats and many more...
• Small Local Bespoke shops/producers markets to wander around
• Wander around the wonderful Castles and their grounds
• Visit neighbouring islands of Iona, Staffa and Ulva
• Wonderful local eateries to have snacks and meals
• Or perhaps you decide to spend peaceful time in or around the venue reading, writing, drawing and generally having peaceful time.

• 4 nights accommodation
• 11 one-hour Yoga Nidra Meditation practices across 5 days
• Light breakfast and wholesome brunch
• Hot and cold drinks
• Bed linen, towels, complimentary soap and shampoo are provided
• Free 1-month Subscription to You R Yoga Online Meditation

• Evening meal
• Excursions
• Travel

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.