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Mull is the perfect place to slow your pace, rest the body, ease your mind and get away from it all. Restful time to help awaken your true nature, whilst breathing the fresh air and resting in the cradle of Mull's presence. Early morning practice followed by light breakfast, mindful peaceful talk and drifting into mid morning practice with gentle quiet time over brunch. The remainder of the day to explore the beautiful Island, returning to the venue for a mid evening practice before retiring for the night.
You will be accommodated in Fuaran, nestled in a quiet secluded part of Tobermory but still only a 5-10 minutes walk to the beautiful colorful harbor. The guest accommodation has a private entrance. All bedrooms are ensuite and adjacent to the Meditation Room.
The bedrooms are allocated to suit individual group needs. Ideal for Couples, Friends and 1-to-1 bookings.
You will practice Yoga Nidra Meditation "informed by the teachings of the Integrative Restoration Institute - iRest' This adaptation of Yoga Nidra is appropriate for people with or without a yoga or meditation background.
Based on the ancient teachings of meditation, which is an evidence-based transformative practice that leads to psychological, physical, spiritual healing and wellbeing.
Its practice integrative as it heals unresolved issues and traumas that are present in your body and mind and restorative as it enables you to recognise your innate peace of mind that is always present admist all changing circumstances of life.
Providing you with the tools to help you relax deeply, release stress, increase resilience, improve interpersonal relationships and provide you with greater mastery and control in your life.
Nourishing noble qualities such as, joy, peacefulness, empathy, forgiveness, patience and loving kindness to yourself and others.
Supports you to resolve issues such as insomnia, anxiety, fear and depression.
Each class will include gentle body movements and breathing techniques to help to ease the body and mind towards meditation.
With two-morning classes giving you each afternoon and early evening to explore the beauty of the island and all it has to offer; otter spotting deer watching, bird watching; this is a haven for wildlife lovers. Visit castles, inns, local shops, and neighbouring islands. Slip-on your hiking boots and explore Mulls amazing scenic walks or kick off your shoes, rest your weary feet, and feel the sand between your toes and the waves softly rolling over your feet on the most beautiful beaches. Sail out to the seas of the Hebrides, marvel at the sites of seals, whales, and birdlife.
Return mid-evening for practice before settling down for the night. Suitable for all, whether you have any experience of meditation or yoga or not. All are welcome! Small groups mean that all needs can be catered for.
Yoga Nidra Re-discovering who you really are...
Free time to explore the stunningly beautiful Isle Of Mull each afternoon and early evening.
Susan's teaching foundation is Hatha yoga which is the foundation of all yoga types. She trained with Teach Yoga in London with a wide range of teachers and as a result embraces many styles of yoga including; Nidra, Hatha, Vinyassa, Iyengar with an Ayurvedic approach and enjoys incorporating all these styles of teaching within her classes. Deeply calming, nurturing and revitalising. Addressing the mind, body and spirit. Helping you feel calm, balanced, at one with yourself and the world around you. Delivering an antidote to our modern busy lives and rediscovering who you really are.
The Isle of Mull is a little far-flung and may be slightly off the beaten track, but it is surprisingly easy to get to. Whatever mode of transport you choose, your journey to the Inner Hebridean island of Mull promises to be a stunning experience.
Situated in a quiet secluded location on the hillside of Tobermory, overlooking the rooftops with views over to Spienne Mor and still only five to 10 minutes' walk from the colorful bustling Harbour.
Click to see more vegetarian-friendly Yoga Retreats
The price includes regular, vegetarian, vegan, and gluten-free food depending on the group's requirements, which is a healthy freshly prepared light breakfast and late morning brunch, focusing on sharing rather than ordering.
Please let You R Yoga Isle Of Mull know your dietary requirement when you book.
There is so much you can embrace on the Isle of Mull:
Glasgow Airport
131 km
Transfer not provided
Coaches run frequently to Oban from Glasgow Buchanan Street Bus Station. For further details go to Citylink website. Traveline Scotland is a very useful website where you can plan your journey on different forms of public transport.
Caledonian MacBrayne operates three ferry routes to Mull: Oban to Craignure, Lochaline to Fishnish and Kilchoan on the Ardnamurchan Peninsula to Tobermory. The most popular crossing, traveling from the South, is the 45-minute ferry ride from Oban to Craignure. This must be booked in advance if bringing your car to the island. If traveling from Fort William or Inverness, the Lochaline to Fishnish route is the more convenient and only takes 15 minutes. For timetables and prices, please go to the Caledonian MacBrayne website.
Trains operate regularly to Oban from Glasgow Queen Street station. For more info, please go to the Scotrail website.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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