“Yoga Nidra... Find Your Calm”
5 Day Exclusive Yoga Nidra Meditation Retreat For Couples & Friends, Isle Of Mull, Scotland
Fuaran, Raeric Road, Tobermory, Isle Of Mull, PA75 6PU
Restful Yoga Nidra Meditation Retreat Scotland
The perfect retreat to find your calm whilst in the company of the people that mean the most to you! Mull is the perfect place to slow your pace, ease your mind, rest the body and get away from it all. Restful time to help you drift softly into the art of being, rather than dashing around and constantly doing! Giving yourself time to breathe the fresh air and rest in the cradle of Mull's presence.
Meet the instructors
Susan
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Highlights
- Evidence-based transformative practice
- 11 Yoga Nidra Meditation practices across five days
- Leading you to psychological, physical, and spiritual well-being
- Providing you with greater mastery and control in your life
- Re-discovering your inner peace that is always present
- Exclusive personal groups only - 2 to 4 people
- No experience required and suitable for all
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction
Group size: 1-4 participants
Accommodation
Check-in Time:
16:00
Check-out Time:
10:00
You will be accommodated in Fuaran, nestled in a quiet secluded part of Tobermory but still only a 5-10 minutes walk to the beautiful colorful harbor. The guest accommodation has a private entrance. All bedrooms are ensuite and adjacent to the Meditation Room.
The bedrooms are allocated to suit individual group needs. Ideal for Couples, Friends and 1-to-1 bookings.
Program
Yoga Nidra (iRest) Meditation
You will practice Yoga Nidra Meditation "informed by the teachings of the Integrative Restoration Institute "iRest'" This adaptation of Yoga Nidra is appropriate for people with or without a Yoga or Meditation background.
Yoga Nidra's Roots
Based on the ancient teachings of meditation, which is an evidence-based transformative practice that leads to psychological, physical, spiritual healing and wellbeing.
An Integrative Practice
Its practice integrative as it heals unresolved issues and traumas that are present in your body and mind and restorative as it enables you to recognise your innate peace of mind that is always present amidst all changing circumstances of life.
Learn to Deeply Relax
Providing you with the tools to help you relax deeply, release stress, increase resilience, improve interpersonal relationships and provide you with greater mastery and control in your life.
A Truly Nourishing Practice
Nourishing noble qualities such as joy, peacefulness, empathy, forgiveness, patience, and loving-kindness to yourself and others.
A Supportive Practice
Supports you to resolve issues such as insomnia, anxiety, fear and depression to name but a few.
3 Sessions Each Full Day
Early morning practice followed by light breakfast and drifting into mid-morning practice with gentle quiet time over brunch. The whole afternoon free and returning to the venue for a mid-evening practice before retiring for the night.
The Sessions
Each class will include gentle body movements and breathing techniques to help to ease the body and mind towards meditation. With two morning classes and one evening class.
Time to Explore the Island
You'll have each afternoon and early evening to explore the beauty of the island and all it has to offer; otter spotting deer watching, bird watching; this is a haven for wildlife lovers. Visit castles, inns, local shops, and neighbouring islands. Slip on your hiking boots and explore Mull's amazing scenic walks or kick off your shoes, rest your weary feet, and feel the sand between your toes and the waves softly rolling over your feet on the most beautiful beaches. Sail out to the seas of the Hebrides, marvel at the sites of seals, whales, and birdlife.
Drift Calmly into a Restful Nights Sleep
Return mid-evening for practice before settling down for the night.
Suitable For All
Suitable for all, whether you have any experience of meditation or yoga or not. All are welcome!
Sample Daily Schedule
Day 1
- 16:00 Check in on the day of arrival, free time to settle, discover Tobermory and have an evening meal
- 20:30 - 21:30 Introduction to Yoga Nidra Meditation with a Restful Yoga Nidra Meditation practice
Day 2
- 07:00 - 08:00 Wake up mindful movement/ Yoga Nidra - Focus Body Sensing & Inner Resource
- 08:30 - 09:00 Breakfast
- 09:30 - 10:30 Yoga Nidra Meditation - Focus Intention/ Heart Felt Wish
- 11:00 - 12:00 Quiet time and brunch
- 12:00 - 20:00 Remainder of day free for discovering the Isle Of Mull
- 20:30 - 21:30 Yoga Nidra Meditation - Yoga Nidra for Sleep
Day 3
- 07:00 - 08:00 Wake up gentle stretch/ Yoga Nidra Meditation Focus Breath Sensing & Feelings
- 08:30 - 09:00 Breakfast
- 09:30 - 10:30 Yoga Nidra Meditation - Focus Emotions & Beliefs
- 11:00 - 12:00 Quiet time and brunch - Yoga Nidra for Physical & Emotional Pain
- 12:00 - 20:00 Remainder of day free for discovering the Isle Of Mull
- 20:30 - 21:30 Yoga Nidra Meditation - Focus Yoga Nidra for Sleep
Day 4
- 07:00 - 08:00 Wake up movement/Yoga Nidra Meditation - Focus Joy/ Equanimity
- 08:30 - 09:00 Breakfast
- 09:30 - 10:30 Yoga Nidra Meditation - Focus Witnessing Being Rather Than Doing
- 11:00 - 12:00 Quiet time and brunch
- 12:00 - 20:00 Remainder of day free for discovering the Isle Of Mull
- 20:30 - 21:30 Yoga Nidra Meditation - Focus Yoga Nidra and Your Energy
Day 5
- 07:00 - 08:00 Wake up gentle stretch/ Nidra Meditation - Final Yoga Nidra class
- 08:30 - 09:30 Breakfast
- 10:00 Check out
Included excursions
Free time to explore the stunningly beautiful Isle Of Mull each afternoon and early evening. A true wonderland for wilderness and wildlife lovers.
Instructors
Susan Spreckley
6 Certificates
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Susan's teaching foundation is Hatha yoga which is the foundation of all yoga types. She trained with Teach Yoga in London with a wide range of teachers and as a result embraces many styles of yoga including; Nidra, Hatha, Vinyassa, Iyengar with an Ayurvedic approach and enjoys incorporating all these styles of teaching within her classes. Deeply calming, nurturing and revitalising. Addressing the mind, body and spirit. Helping you feel calm, balanced, at one with yourself and the world around you. Delivering an antidote to our modern busy lives and rediscovering who you really are.
Retreat location
The Isle of Mull is a little far-flung and may be slightly off the beaten track, but it is surprisingly easy to get to. Whatever mode of transport you choose, your journey to the Inner Hebridean island of Mull promises to be a stunning experience.
Situated in a quiet secluded location on the hillside of Tobermory, overlooking the rooftops with views over to Spienne Mor and still only five to 10 minutes' walk from the colorful bustling Harbour.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
A Healthy Freshly Prepared Breakfast and Brunch
The price includes regular, vegetarian, vegan, and gluten-free food depending on personal requirements, which is a healthy freshly prepared light breakfast and late morning brunch, focusing on sharing rather than ordering.
Please let You R Yoga Isle Of Mull know your dietary requirement when you book.
The following meals are included:
- Breakfast
- Brunch
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Pescatarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
There is so much you can embrace on the Isle of Mull:
- Hiking, both gentle and strenuous
- Bird watching with White Tailed and Golden Eagles on the island! and a whole host of other bird life!
- Boat Trips with seals, whales, minke whales, basking sharks, dolphins and otters in the surrounding waters!
- Wildlife walks with Red deer, Fallow deer, Highland cattle, Stoats, Polecats and many more...
- Small Local Bespoke shops/producers markets to wander around
- Wander around the wonderful Castles and their grounds
- Visit neighbouring islands of Iona, Staffa and Ulva
- Wonderful local eateries to have snacks and meals
- Or perhaps you decide to spend peaceful time in or around the venue reading, writing, drawing and generally having peaceful time.
What's included
- 4 nights accommodation
- 11 one-hour Yoga Nidra Meditation practices across 5 days
- Light healthy freshly prepared breakfast and wholesome brunch
- Hot and cold drinks
- Bed linen, towels, complimentary soap, and shampoo are provided
- Free 1-month Subscription to You R Yoga Online Meditation Library
What's not included
- Evening meal
- Excursions
- Travel
How to get there
Recommended Airports
GLA
Glasgow Airport
131 km
Transfer not provided
Driving directions from Glasgow
- Take the M8 and follow the signs for Crianlarich and the A82
- At Tyndrum, home of the famous Green Welly Stop, turn onto the A85, which terminates in Oban
- The directions to the ferry terminal are well signposted on arriving in Oban
- Once on Mull, it is 21 miles North from Craignure to Tobermory.
Arrival by bus
Coaches run frequently to Oban from Glasgow Buchanan Street Bus Station. For further details go to Citylink website. Traveline Scotland is a very useful website where you can plan your journey on different forms of public transport.
Arrival by ferry/boat
Caledonian MacBrayne operates three ferry routes to Mull: Oban to Craignure, Lochaline to Fishnish and Kilchoan on the Ardnamurchan Peninsula to Tobermory. The most popular crossing, traveling from the South, is the 45-minute ferry ride from Oban to Craignure. This must be booked in advance if bringing your car to the island. If traveling from Fort William or Inverness, the Lochaline to Fishnish route is the more convenient and only takes 15 minutes. For timetables and prices, please go to the Caledonian MacBrayne website.
Arrival by train
Trains operate regularly to Oban from Glasgow Queen Street station. For more info, please go to the Scotrail website.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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