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3 Days Spring Bank Ayurvedic Yoga Retreat in UK

40, Duchy Rd Harrogate HG1 2ER , Harrogate, North Yorkshire, England, United Kingdom

Bank Ayurveda Yoga Retreat in UK

Learn Ayurveda and yoga techniques, to bring a healing balance transformation during the Spring Bank Holiday in the beautiful spa town of Harrogate. Ayurveda encourages us to seek experiences that are harmonizing to our senses through Ayurvedic practices which will be explained on the retreat. You can learn to minimize toxic input and maximize nourishing experiences for both body and mind. Join the retreat and learn to enhance your ability to create health and happiness in our lives and for those around you.

Highlights

  • Daily yoga sessions
  • Daily meditation sessions
  • Level 1 and level 2 Ayurvedic seminars
  • Learn the basic of Abhyanga - Ayurvedic massage
  • The opportunity to learn Neti
  • 2 nights accommodation
  • Daily brunch and dinner

Yoga styles


3 days with instruction
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Accommodation

The accommodation will be in spacious double occupancy rooms with one single room. In the house, there is a dining room for guests to enjoy their meals.

Program

Friday

16.00 : Arrivals may be earlier if you have a treatment booked)

16.30 : Welcome / Yin style and Restorative yoga / meditation

18.30 : Dinner

19.00 : Intermediate yoga for more experienced practitioners

Saturday

  • 07.00 : Opportunity to learn Neti
  • 07.15 : Meditation / Pranayama / Hatha / Sivananda flow class
  • 10.30 : Brunch
  • 11.30 : Ayurvedic seminar level 1 / level 2
  • 13.00 : Free time / options
  • 16.00 : Tea / meditation / Yin yoga
  • 18.30 : Dinner
  • 19.30 : Satsang

Sunday

  • 07.00 : Opportunity to learn Neti
  • 07.15 : Meditation / Pranayama / Hatha / Sivananda flow class
  • 10.30 : Brunch
  • 11.00 : Learn the basics of Abhyanga workshop - Ayurvedic massage
  • 12.30 : Lunch / gree time
  • 14.30 : Workshops / meditation / yoga Nidra
  • 16.30 : Departures

Retreat location

Harrogate is "famous for its healing waters, this Victorian spa town oozes cosmopolitan charm, smart streets and quaint mews. Enjoy fabulous shopping, atmospheric cafs, fine restaurants and plenty of green open spaces. Browse antiques and unusual gifts in the stylish Montpellier Quarter or watch the world go by in Betty's Tea Rooms. Stroll around Harrogate, admiring its beautiful floral displays along the way. The most attractive green spots include:

  • The Stray, 200 acres of green lawns surrounding the town
  • Valley Gardens, featuring well-heads of Harrogate's famous spa water
  • Royal Horticultural Society Garden Harlow Carr close to lush, green pine woods

Features

Activities

  • Massage
  • Spa nearby
  • Steam room nearby

General

  • Bar nearby
  • Cafe nearby
  • Garden
  • Restaurant nearby

Services

  • Shop nearby

Things to do (optional)

  • A visit to a local 4-star hotel spa / leisure complex
  • Ayurvedic massage
  • Browse antiques and unusual gifts in the stylish Montpellier Quarter
  • Dine in atmospheric cafes and fine restaurants
  • Enjoy fabulous shopping
  • Explore Harrogate's spa history at the Royal Pump Room Museum
  • Reiki
  • Stroll around Harrogate
  • Tai chi / dance
  • Use of equipment: e.g. physiocacoustic sound wave chair, reviber
  • Visit Fountains Abbey Yorkshire's first World Heritage Site, Ripley Castle and Harewood House
  • Visit the Harrogate Theatre, Harrogate International Centre and the Royal Hall for concerts and ballet
  • Visit the Sun Collonades, Sun Pavilion in the Valley Gardens and several art galleries
  • Visit the Turkish baths

Spa treatments

On this retreat, you have the opportunity to treat yourself to an Ayurvedic massage, Reiki, and also visit the Turkish bath and the local 4 star hotel spa. For more information, please contact Yorkshire Centre for Wellbeing.

What's included

  • 2 nights accommodation
  • All yoga and meditation sessions
  • Ayurvedic seminar level 1 / level 2
  • Daily brunch and dinner
  • Opportunity to learn Neti
  • Workshop on the basics of Abhyanga - Ayurvedic massage

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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Availability

Arrival: Friday August 28, 2020
Departure: Sunday August 30, 2020

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