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3 Days New Year Yoga Retreat in Harrogate, UK

  • 40, Duchy Rd Harrogate HG1 2ER, England, UK

Overview

United Kingdom Yoga Retreat

Join the Yorkshire Centre for Wellbeing on this winter adventure and begin the New Year with a new awareness, set your intentions to start the year with a renewed sense of vigor and rejuvenation ultimately leading to vibrant health and peace of mind, and relax in the beautiful spa town of Harrogate. You will learn about Ayurveda, the principle that health is more than merely the absence of disease but rather a dynamic integrated state of balance in body, mind and spirit, and everything including your body type- known as dosha is connected to the environment.

Highlights

  • Daily yoga sessions
  • Daily meditation sessions
  • One to one yoga or Pilates sessions
  • Level 1 and level 2 Ayurvedic seminars
  • Learn the basics of Abhyanga-Ayurvedic massage
  • The opportunity to learn neti
  • 2 nights accommodation
  • Daily brunch and dinner
  • 3 days with instruction
  • English
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The accommodation will be in spacious double occupancy rooms with one single room. In the house, there is a dining room for guests to enjoy their meals.

You will be guided through a unique personalized Ayurvedic and yoga style practice in the morning with a more dynamic, Hatha flow class incorporating pranayama, chakra balancing and meditation. The afternoon practice will be more restorative and yin-based with meditation and yoga Nidra. In all sessions there will be an emphasis on alignment, posture and on each individual's specific needs with suitable variations given for any particular issues such as back, neck or joint issues or other health issues.

December 31, 2016

  • 16:00 Arrivals (may be earlier if you have a treatment booked)
  • 16:30 Welcome, Yin style and restorative yoga, and meditation
  • 18:30 Dinner

January 1, 2017

  • 07:30 Opportunity to learn neti
  • 07:30 Meditation, pranayama, Hatha flow class, and set your intentions for the New Year
  • 10:30 Brunch
  • 11:30 Ayurvedic seminar level 1 and level 2
  • 13:00 Free time
  • 16:00 Tea, meditation, and Yin yoga
  • 18:30 Dinner
  • 19:30 Satsang

January 2, 2017

  • 07:30 Opportunity to learn neti
  • 07:30 Meditation, pranayama, Hatha flow class
  • 10:30 Brunch
  • 11:00 Learn the basics of Abhyanga-Ayurvedic massage
  • 12:30 Lunch and free time
  • 14:30 Meditation and yoga Nidra
  • 16:30 Departures
  • Anne-Marie Burford

    Anne-Marie is a highly qualified and experienced teacher (initially a secondary school teacher). She subsequently trained as a health education tutor, working in G.P practice with referred patients and later as an RSA YMCA exercise to music teacher Pilates and yoga teacher. Anne-Marie is committed to developing physical, mental, emotional and spiritual wellbeing and is a certified "Seven Spiritual Laws of Yoga" teacher with the world renowned Chopra Centre for Well Being, California.

  • James Burford

    James spent over 5 years of study and training in India from 2007 - 2012. He is a Sivananda Hatha Yoga and Astanga Yoga teacher, as well as a Pilates teacher, Ayurvedic massage therapist and a Reiki master. James provides in depth teaching of all aspects of yoga and its underlying philosophy. He has sound understanding of Pilates and physiology with 10 years of experience in Pilates.

Harrogate is famous for its healing waters, this Victorian spa town oozes cosmopolitan charm, smart streets and quaint mews. Enjoy fabulous shopping, atmospheric cafés, fine restaurants, and plenty of green open spaces. Browse antiques and unusual gifts in the stylish Montpellier Quarter or watch the world go by in Betty's Tea Rooms. Stroll around Harrogate, admiring its beautiful floral displays along the way. The most attractive green spots include:

  • The Stray, 200 acres of green lawns surrounding the town
  • Valley Gardens, featuring well-heads of Harrogate's famous spa water
  • Royal Horticultural Society Garden Harlow Carr close to lush, green pine woods
Activities
  • Massage
  • Spa nearby
  • Steam room nearby
General
  • Bar nearby
  • Café nearby
  • Garden
  • Restaurant nearby
Services
  • Shop nearby
  • A visit to a local 4-star hotel spa and leisure complex
  • Ayurvedic massage
  • Browse antiques and unusual gifts in the stylish Montpellier Quarter
  • Dine in atmospheric cafes and fine restaurants
  • Enjoy fabulous shopping
  • Explore Harrogate's spa history at the Royal Pump Room Museum
  • Reiki
  • Stroll around Harrogate
  • Tai chi and dance
  • Use of equipment: e.g. physiocacoustic sound wave chair, reviber
  • Visit Fountains Abbey Yorkshire's first World Heritage Site, Ripley Castle and Harewood House
  • Visit the Harrogate Theatre, Harrogate International Centre and the Royal Hall for concerts and ballet
  • Visit the Sun Collonades, Sun Pavilion in the Valley Gardens and several art galleries
  • Visit the Turkish baths

On this retreat, you have the opportunity to treat yourself to an Ayurvedic massage, Reiki, and also visit the Turkish bath and the local four-star hotel spa. For more information, please contact Yorkshire Centre for Wellbeing.

  • 2 nights accommodation
  • Abhyanga-Ayurvedic massage workshop
  • Ayurvedic seminar
  • Daily brunch and dinner
  • Daily sunrise and sunset yoga sessions
  • Sunrise and sunset meditation each day
  • Spa treatments are not included in the price.
For information about the booking conditions, please send Yorkshire Centre for Wellbeing an inquiry.
  • Review by Amanda Fakeerah
    10 out of 10

    "The location couldn't have been more perfect, and it was a beautiful environment to wake up in everyday and practice yoga. For me, the whole retreat experience was a very welcome pause from the crazy pace of modern day life, leaving me renewed and inspired, and able to reconnect with myself. The joint expertise of Anne-Marie and James meant that the twice daily sessions were wonderfully varied and balanced."

    BookYogaRetreats.com, edited

  • Review by Melanie Richardson
    10 out of 10

    "I have just returned from the Yorkshire Centre for Wellbeing's yoga retreat in the Maldives. There could not have been a more idyllic environment in which to practise yoga and meditation looking out over the white sandy beach and the turquoise sea! As ever, Anne-Marie and James were excellent hosts and teachers providing a more energising meditation and yoga practice in the morning and a more restorative class in the evening. I really experienced the benefit of twice daily classes and meditation and although I am not the most flexible person I definitely felt a marked improvement in my asanas. I took the opportunity to enjoy the beautiful facilities at the Barefoot Resort for an extra few days after the retreat and can honestly say that I can’t remember the last time I felt so relaxed and refreshed after a holiday. Thank you Anne-Marie and James for a wonderful retreat and if you want to give yourself some well deserved time to restore mind, body and spirit then I can wholeheartedly recommend this retreat."

    BookYogaRetreats.com, edited

  • Review by Jenny from Leeds, UK
    10 out of 10

    "The Yorkshire Centre for wellbeing truly deserves a 5* rating. Both Anne-Marie and James work very hard to ensure all classes are tailored to each individuals needs and fitness levels. They also adapt their classes to help people who may have injuries...allowing them to still benefit from the classes they offer but in a safe manner. As a qualified physiotherapist I find this extremely reassuring. Both Anne-Marie and James have an excellent knowledge of yoga and Pilates and their yoga retreats both in the U.K and abroad are fantastic. They provide the perfect setting for a holistic therapy approach."

    Yorkshire Centre for Wellbeing & Harrogate Retreats Facebook page, edited

  • Review by Marie from Harrogate, UK
    10 out of 10

    "I love going to yoga and pilates at the centre, it keeps me on track physically but also helps to keep my stress levels at a minimum. The studio is lovely as are both Anne-Marie and James."

    Yorkshire Centre for Wellbeing & Harrogate Retreats Facebook page, edited

  • Review by Lucy
    10 out of 10

    "I attended this Centre for the first time over the New Year for an Ayurvedic Yoga Retreat. As a clinical psychologist, I take self-care very seriously and this was the perfect start to 2016! Anne-Marie, James and Chris were welcoming and knowledgeable hosts, with extensive training in yoga, pilates, and Ayurvedic theory and practice. They were happy to share their learning and I came away with a number of tips and tricks to maintain health and wellbeing; some of which I hope to pass on, in turn, to my clients. The yoga studio itself is a wonderful and well-equipped space. What more can I say? I will be back!"

    Yorkshire Centre for Wellbeing & Harrogate Retreats Facebook page, edited

  • Review by a traveller from Europe
    10 out of 10

    "This bank holiday weekend I joined Anne-Marie, James and Chris at their home for my first Yoga Retreat. What a joy it was! Such a warm welcome: reassurance, individual attention and wonderful food. The yoga and meditation were good too! The classes catered for all levels of ability - from inexperienced (like me) to students who have been yogis for years.We learnt about, and lived, as far as possible, an Ayurvedic life during the retreat, and the knowledge I gained has given me such insight into how I can continue to modify my lifestyle and eating habits to become healthier, happier and fitter without feeling I am being punished.It is notable that having been prescribed a high dose of SSRI anti depressant/anti anxiety drugs for over 20 years, plus beta blockers and painkillers, I am now free of the pain killers and beta blockers, and have so far reduced the SSRI by half - I expect to be free of them in a couple of months. I've only been able to do this through accessing the classes and support."

    Yorkshire Centre for Wellbeing, edited

  • Review by Claire Chew
    10 out of 10

    "Anne-Marie and James are two of the most wonderful people I've ever encountered! Their knowledge and wisdom is truly inspiring and In just 3 days it's encouraged me to live a more healthy lifestyle! I will certainly be back in the very near future! I can't thank them both enough for how I felt after the retreat! If you're looking for, Peace, Zen, Contentment, Relaxation and more then get yourselves to one of their retreats!"

    Yorkshire Centre for Wellbeing, edited

  • Review by Selina Kizildagli
    10 out of 10

    "Since leaving you all on Sunday I have been digesting the wonderful weekend. From the initial warm welcoming smiles with the offer of delicious energy balls (hedgehogs)! It was a weekend full of knowledge, laughter, mind and body connection and a chance to learn how to really start loving myself. The peaceful meditations, the Ayurvedic seminar, the yoga practices, the massage, the food, the walking in the garden, the talking, the chill out time in the snug.The list goes on! I cant thank you enough for giving all of this and more. With the tools you have equipped me with I have learnt how to give time to myself and how important it is to let things just be'. Thank you from a very big, warm heart!"

    Yorkshire Centre for Wellbeing, edited

  • Review by Nicola Rooze
    10 out of 10

    "I cant begin to describe how I feel. It touched every part of me, physically and emotionally and I just want to do it all over again. I will treasure my memories."

    Yorkshire Centre for Wellbeing, edited

  • Review by Stephen Ross
    10 out of 10

    "Fantastic day! I have done yoga and meditation before but as two different things, but today has been one of the best experiences because of the combination of yoga, meditation, Ayurveda, crystals, etc. The whole day was continuously informative; I havent felt so relaxed in years. Even if we could live part of our lives with the information you have given us it would be 100% better!"

    Yorkshire Centre for Wellbeing website, edited

  • Review by Jaclyn Daly
    10 out of 10

    "Anne-Marie and James are beautiful souls who took us on a journey of Ayurveda Yoga. The knowledge and wisdom they both possess is incredibly enlightening. Not having such an interest in the spiritual side of yoga Anne-Marie taught us to be open even if we are not willing to accept. By the end of the trip I think everyone had gained some insight into their spiritual side and by the guidance of the teacher have learnt to love the whole of oneself and everything about them. This has been an amazing trip where everyone grew. I would come back every year if they were here."

    Yorkshire Centre for Wellbeing, edited

  • Review by Gemma Thompson
    10 out of 10

    "Anne-Marie and James were the highlight of the retreat ."

    Yorkshire Centre for Wellbeing, edited

  • Review by Katie Batham
    10 out of 10

    "My time here was phenomenal. I enjoyed every second. Everyone was so friendly and welcoming and I look forward to coming back with Anne-Marie and James next year! Everyone must do this at least once in their lifetime. Such an amazing, life-changing experience. I honestly can say I never want to leave, missing everyone so much already. Thank You... Thank YouThank You. "

    Yorkshire Centre for Wellbeing, edited

Harrogate, United Kingdom

Yoga and Pilates studio that is also offering UK based retreats and at other world wide destinations.

from --

3 days / 2 nights

Availability

Arrival: Saturday December 31, 2016
Departure: Monday January 2, 2017

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