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Prenatal Yoga Teacher Training Online

This online prenatal yoga teacher training course is created with the aim to give you a strong foundation in pregnancy yoga, having the same curriculum as the onsite program. However, it is delivered as online training through pre-recorded videos and live online sessions. The course provides knowledge on the concepts of pregnancy, guidelines in prenatal yoga to understand high-risk and non-risk pregnancies. You can follow along with the schedule or self-paced, which suits your time zone and schedule. After successfully completing the training, the trainees will receive a certificate of completion and eligible to register as RPYT. The online training is running as an ongoing program, you can join at your convenience.

Meet the instructors

Om & Pooja
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  • 85-hour virtual yoga teacher training
  • Eligible to register with Yoga Alliance upon completion
  • 10 hours of contact hours online live webinars
  • 75 non-contact hours that includes pre-recorded videos, self-practice, self-learning, journalizing, weekly assessment, and final exam
  • Live online sessions will be held over Zoom, WhatsApp, and Facebook
  • Timezone: Yogvit Yogshala is based in India (GMT +5:30) and the live sessions will be at different times to suit the time zones of Asia, Europe, and America
  • Self-paced: you can follow along with the schedule of 10 days or self-paced until three months, whichever suits your time zone and schedule
  • Minimum time for completion: 10 days
  • Led by a diverse team of experienced teachers
  • Additional personal live session with mentors
  • Learn gentle and Restorative Yoga designed trimester wise
  • Receive a deeper knowledge on the concept of pregnancy
  • Study of physical anatomy of a woman body during and after pregnancy
  • Guidelines on high risk and no risk in pregnancy
  • Trimester wise modifications of sun salutation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

9 days with instruction
Group size: Maximum of 10 participants
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Students who complete this online training are eligible to register with Yoga Alliance as Registered Prenatal Yoga Teachers (RPYT®).

How the training works

There will be 10 hours of contact hours via live sessions and 75 non-contact hours, which include pre-recorded lectures and videos will be shared as downloadable files via Google Drive, self-study, self-practice, journalizing, weekly assessment, and final exam.

You can take the course in real-time or at your own pace that suits your schedule from 10 days to three months. The instructors will guide you through online training via pre-recorded videos and live online webinars. Live lectures will be scheduled to suit different time zones.

Timing of sessions / daily schedule (GMT+5:30)

  • 07:30 - 09:00 Asana, pranayama
  • 09:00 - 10:00 Breakfast break
  • 10:00 - 11:00 Anatomy
  • 11:00 - 12:30 Self-practice
  • 12:30 - 15:00 Lunch break / relax
  • 15:00 - 16:30 Philosophy meditation
  • 16:30 - 18:00 Asana
  • 18:00 - 19:00 Silence

Course information

Techniques, training, and practice

This segment of teacher training course emphasis on analytical training to teach and practice multi-style asana training of prenatal gentle, restorative, Hatha asana classes with breathing flow. Every student will be guided through the techniques which will also allow them to practice themselves.

In asana, the focus will be on alignment and correct way to perform each technique. Understanding and practice asana and the alignment for the expectant mother, appropriate techniques for each trimester. The participants will be guided by safe techniques. You will learn relaxation techniques through asana, pranayama, and meditation focused on all trimester. You will also know the limitations and benefits of a yoga practice during pregnancy.

Get clarity of technique while performing asana, pranayamas, meditation in a correct and healthy way during this delicate health condition of a woman.

Yoga philosophy, lifestyle, and ethics for yoga teachers

In this segment, you will be given a brief introduction of the background and history of yoga, the Yoga Sutras, and Bhagavad Gita. In lifestyle and ethics, you will explore the eightfold paths of yoga. Students will learn the philosophical aspect of yoga and also learn to motivate women to involve in spiritual and practical aspects of yoga during pregnancy.

Teaching methodology

Teaching methodology segment emphasizes on alignment for the asana and its sequence in each trimester. You will know the principle of demonstrating asana in the class and its effectiveness. Explore different aspects of teaching, communication skills, time management, and designing class according to age, group, and trimester. In business aspects of yoga, you will learn teaching techniques on how to use individual professional and marketing skills.

Anatomy and physiology

This segment of teaching focuses on the study of the physical anatomy of a woman's body during trimesters. You will know the anatomy and physiology of pregnancy in connection with yoga practices. You will also learn about the stages of labor and birth and yogic daily routine.


The practicum segment includes teaching a prenatal yoga class. Build confidence to teach in public and group focusing on pregnant women with awareness and understanding of each aspect of yoga. Learn to live happily and guide people to live healthy and happy.


Om Vipul

Pooja Nathwani

Retreat location

This teacher training is held online. Yogvit Yogshala is located in Rishikesh and Goa, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home. The live sessions will be at different times to suit the time zones of Asia, Europe, and America.

What's included

  • 85-hour online yoga teacher training course
  • Course manual
  • Unlimited time access to all class videos
  • Access to Facebook group with other students
  • Q & A live webinars with teachers
  • Support and answer to personal questions
  • Constructive feedback on your practice and teaching
  • Eligible for registration with Yoga Alliance
  • After course assistance

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
10 days / 9 nights
from --


Wednesday August 11, 2021
(10 days / 9 nights)

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