27 Days 200-Hour Yoga Teacher Training in Rishikesh

  • Parmarth Niketan Ashram, Rishikesh, Uttarakhand 249304, India

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Hatha and Ashtanga Yoga Teacher Training Rishikesh

  • 24 days with instruction
  • The 200-hour yoga teacher training program at Yogvit Yogshala is for the people who has or want to develop knowledge and skills in traditional Indian yoga philosophy. The student will be guided to the basic application and understanding of Hatha yoga and Ashtanga yoga principles. All modules of teachings are led by yogi and yoginis holding excellent knowledge in yoga. After successfully completing the course, students will become confident and certified yoga teachers and will be able to guide their students.


    • Yoga Alliance certificate
    • Asana classes twice a day
    • Daily yoga philosophy lessons
    • Anatomy and physiology of yogic practice
    • 26 nights accommodation
    • Daily vegetarian meals

    Skill level

    • Beginner

    Group sizes

    The maximum participants in the group is 20.


      • Instruction language: English
      • Spoken languages: English
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    Shared rooms will be provided. A bed, mattress, blankets, sheets, and pillow are also provided.

    Yogvit Yogshala is a registered yoga school with Yoga Alliance USA, offers RYT 200, RYT 300 and RYT 500 residential multi style yoga teacher training in India. Yogvit is open to all, with no discrimination on the basis of race, gender, nationality, religion, caste, or creed.

    The objective of these yoga teacher-training courses is to gain knowledge of application and understanding of traditional Indian Hatha yoga and Ashtanga yoga principles. However if you are just a beginner or have some knowledge of this ancient practice; at Yogvit Yogshala you will be able to develop and deepen your understanding of yoga and be able to teach yoga professionally.

    This yoga teacher training will help you to understand the skills and technique to grow and improve self practice and also guide others in a safe manner. At Yogvit, yoga teacher training program is designed on Indian tradition system. Yoga is a vast subject with many traditions and styles, one will learn and experience basics of each subject to cover all of the varieties

    Course syllabus

    Techniques, training, and practice

    This segment emphasis on analytical training to teach and practice multi style asana training, practice of Hatha and Ashtanga, pranayama, meditation, kriyas, and chanting. Every student will be guided through the techniques which will also allow them to practice themselves.

    In asana, the focus will be on alignment and correct way to perform each technique. Initial first week will be foundation and gradually built awareness and strength and also develop flow, teaching of different pranayamas, its subtle practice and effects on respiratory and nervous system.

    Teaching to withdraw senses, for example Pratyahara (base of meditation practice), and different meditation techniques will be taught and experience its effects on mind like om, chanting, heart meditation, and yoga Nidra.

    Yoga philosophy, lifestyle, and ethics for yoga teachers

    In this segment, Yogvit Yogshala gives a brief introduction of background and history of yoga. Teachings of yoga sutras, Hatha yoga, Pradipika, Bhagvad Gita. In lifestyle and ethics, you will explore the eight fold paths of yoga. Teaching values of yoga as a Karma yogi.

    More than two hours will be spent on living yogic lifestyle. Learning on how to reduce power of kleshas which all human beings are born with. This segment of learning involves spiritual and practical aspects of the course.

    Teaching methodology

    Teaching methodology segment emphasis on alignment for the asana and its sequence. Principle of demonstrating asana in the class and its effectiveness. Explore different aspects of teaching, communication skills, time management, and designing class according to age, group, and any special needs. In business aspects of yoga, Pradipika teaches how to use individual, professional, and marketing skills.

    Anatomy and physiology

    This segment of teaching includes the study of physical anatomy of a human body such as skeletal, muscular, respiratory, digestive, nervous system, and organs. This segment also includes study of pranic body (subtle energy) chakras, nadis, bandhas. Further, all this learning will be related to its application to yogic practice.


    Student will ask to demonstrate yoga technique taught during the course with necessary adjustments and teaching skills. Practicum involves a well-structured sequence taught in group with clear instructions, movements, and breath understandings. With open heart, everyone will learn to give and receive feedback.

    • Vipul Nathwani

      Vipul has a very holistic approach to balance the body and mind by synchronizing the breath. He guides you through a conscious, mindful practice with focus on breath, and holding each pose to create balance, harmony, and clarity in life to get deeper knowledge of asana and meditation technique.

    Parmarth Niketan Ashram is a true spiritual heaven, lying on the holy banks of Mother Ganga in the lap of the lush Himalayas. It is no surprise that knowledge seekers are drawn from all over the world. The awe-inspiring beauty of the ashram, the clear flowing Ganga, the majestic mountains and the lush green forests will embrace and rejuvenate your entire being.

    Parmarth Niketan offers comfort, inspiration, and upliftment for your body, mind, and spirit as well as a deeper connection and bonding with the Divine. As you stay and learn in the ashram, you will feel your soul bathing in the peace of sacred energies. Parmath Niketan contains within it the voice and the spirit of divine communication.

    • Hiking nearby
    • Massage
    • Mountain walking/trekking nearby
    • Shopping nearby
    • Dining area
    • Laundry

    Vegetarian meals will be provided all day. All students requested to avoid non-vegetarian meals outside of the course. Students need to have only Sattvik food.

    The following meals are included:

    • Breakfast
    • Lunch

    The following dietary requirements are served and/or catered for:

    • Vegetarian
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

    An Ayurvedic massage center is available in the ashram. Massages included for an extra fee upon request.

    • 26 nights accommodation
    • Anatomy and physiology of yogic practice lesson daily
    • Asana classes twice a day
    • Course material
    • Daily vegetarian meals
    • Yoga Alliance certificate
    • Yoga philosophy lessons daily

    Driving directions from Delhi

    Come to Haridwar.

    Pass Haridwar.

    Go 15-16 kilometers.

    You will see the Hanumanji Temple (Baba Neem Karoli Temple) on your left.

    Just past the temple is the IDPL Gate on your right. Turn right at this gate.

    Keep going straight.

    Ask for the Barrage Bridge. Follow the way to the bridge. There will also be signs for Parmarth. Follow these signs.

    Cross the Barrage Bridge. You are now eight kilometers from Parmarth Niketan.

    Immediately after crossing the bridge, turn left.

    Go straight through the mountains. First you will go up, and then go back down.

    There will be a fork in the road. One road goes off to the right, for Neelkanth. Dont take this road. Take the road that goes left and down.

    Head down until there is a left turn. There will be another sign for Parmarth; turn left.

    Go a few hundred meters to the first road (the only road). Actually its more like an alley in the back of the ashrams. It is directly parallel to Ganga, a few hundred feet inland).

    Turn right.

    Parmarth Niketan Ashram is at the end of this road.

    Arrival by airplane

    Please book your flight to arrive at Dehradun Jolly Grant Airport (DED).

    The airport is well connected to Delhi with daily flights, probably the best way to reach. Yogvit Yogshala can arrange a taxi for you for 20 USD payable at the time of booking.

    Arrival by taxi

    Indira Gandhi International Airport (DEL) to Rishikesh by car is also an option. It's a six to seven hours journey depending on traffic. You can book a cab at the airport prepaid taxi counter.


    • Dehradun Jolly Grant Airport (DED) - 35 minutes
    • Indira Gandhi International Airport (DEL) - 6 to 7 hours
    • A reservation requires a deposit of 30% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid 5 days before arrival.


    • Review by Olivia from London, UK

      "I had a wonderful month with Yogvit Yogshala and would not have wanted to be doing the course with anyone else, anywhere else. I am so, so happy that I ended up doing this course. I think the standard of teaching across the different subjects in the course is really high."

      Yogvit Yogshala, edited

    • Review by Gita from India

      "I am blessed to be in this fold of Yogvit Yogshala 200-Hours Yoga Teacher Training Course to learn tiny parts of yoga. The schedule was very comfortable, well planned."

      Yogvit Yogshala, edited

    • Review by Kimberly from USA

      "Teachers make school great. Studying with Yogvit Yogshala in India and putting into practice the lifestyle changes, living experience 24/7 is the best gift and gives us the best footing as aspiring yogis. The variety and holistic approach to the 8 limbs went above and beyond my expectations for a yoga school. I can see the benefits in future training."

      Yogvit Yogshala, edited

    • Review by Victoria from Spain

      "I feel so grateful and my feeling after finishing course at Yogvit Yogshala is simply perfect. Thank you for giving me the tools to make life easier. I feel my quality of life definitely arising. Being able to know world better by myself is a beautiful present."

      Yogvit Yogshala, edited

    • Review by Darrell from USA

      "At Yogvit Yogshala, I found the education and the instructions all exceeded my expectations. I loved getting up early and fitting the day with a variety of subject matters. Truly wonderful."

      Yogvit Yogshala, edited

    • Review by Pooja from Mumbai, India

      "Thank you very much Vipul for sharing your yoga and healing knowledge. You have solved my PCOD health condition from root and now I am practicing yoga daily."

      Yogvit Yogshala, edited

    • Review by Will from Pennsylvania, USA

      "Yoga we have done with Vipul has been very enjoyable."

      Yogvit Yogshala, edited

    • Review by Maria

      "Yoga experience with Vipul was just amazing. Thank you for the wonderful treatment, it’s just great."

      Yogvit Yogshala, edited

    • Review by Semina from London, UK

      "Yoga sessions in the morning are brilliant. Vipul is very knowledgeable, goes into detail. The location is amazing, such tranquillity like heaven."

      Yogvit Yogshala, edited

    • Review by Fujii and Namba

      "Thank you Vipul , we really enjoyed your yoga lessons in Maldives."

      Yogvit Yogshala, edited

    • Review by Mara from Frankfurt, Germany

      "It was really good that we had pleasure to do yoga with Vipul. His qualification is excellent and he is very friendly."

      Yogvit Yogshala, edited