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10 Days 100-Hour Yoga Teacher Training in Goa, India

Yogvit Yogshala Yoga, Arambol, Pernam, Goa 403524, India

Yoga Teacher Training Goa

This 100 hours Yoga Teacher Training Course is a 10 days course created with the aim to give you a strong foundation in yoga. The course will be led by a diverse team of experienced teachers in yoga and meditation. You will learn authentic traditional Hatha Yoga combined with modern styles like Vinyasa, Ashtanga and Yin/Restorative yoga. You will gain deep knowledge of yoga philosophy, anatomy, and physiology while you experience life on a beach in a loving conscious community.

This course will help you to increase your mindfulness and enhance the benefits of yoga manifolds. The location of the course is a divine place which offers a great balance of spirituality and celebration for all seekers, yogis, meditators. You will also get a chance to experience how it feels to eat a variety of healthy and delicious food every day during the course. This course will give you confidence in self-practice. Upon successful completion of the training, you will be awarded a certificate of diploma in yoga.

Meet the instructors

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  • Led by a diverse team of experienced teachers
  • Increase your mindfulness and self-awareness
  • Learn authentic Hatha Yoga combined with modern dynamic styles
  • Receive a deeper knowledge of yoga philosophy, anatomy, and physiology
  • Experience life on a beach in a loving conscious community
  • Healthy and delicious vegetarian breakfast and lunch
  • Train in a location where freedom is in the air
  • 9 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

9 days with instruction
The maximum participants in the group is 20
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All participants will be provided with nine nights accommodation in eco wooden cottages.



Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.

Yogvit Yogshala is a registered yoga school with Yoga Alliance, offering residential multi-style yoga teacher training in India. Yogvit is open to all, with no discrimination on the basis of race, gender, nationality, religion, caste, or creed.

The objective of this yoga teacher training courses is to gain knowledge of application and understanding of traditional Indian Hatha yoga and Ashtanga yoga principles. If you are just a beginner or have some knowledge of this ancient practice, you will still be able to develop and deepen your understanding of yoga and be able to teach yoga professionally with the guidance of your instructors.

This yoga teacher training will help you to understand the skills and technique to grow and improve self-practice and also guide others in a safe manner. At Yogvit, the yoga teacher training program is designed based on the Indian tradition system. Yoga is a vast subject with many traditions and styles, in which one will learn and experience the basics of each subject to cover all of the varieties

Course syllabus

Techniques, training, and practice

This segment emphasizes analytical training to teach and practice multi-style asana training, the practice of Hatha and Ashtanga, pranayama, meditation, kriyas, and chanting. Every student will be guided through the techniques which will also allow them to practice themselves.

In asana, the focus will be on alignment and the correct ways to perform each technique. Your initial first week will be for foundation, gradually build awareness and strength, develop flow, the teaching of different pranayamas, and its subtle practice and effects on the respiratory and nervous system.

Teaching to withdraw senses, for example, Pratyahara (base of meditation practice), and different meditation techniques will be taught and you will experience its effects on your mind like om, chanting, heart meditation, and Yoga Nidra.

Yoga philosophy, lifestyle, and ethics for yoga teachers

In this segment, Yogvit Yogshala will give a brief introduction of background and history of yoga, including the teachings of yoga sutras, Hatha yoga, Pradipika, Bhagvad Gita. In lifestyle and ethics, you will explore the eightfold paths of yoga, and the teaching values of yoga as a Karma yogi.

More than two hours will be spent on yogic living lifestyle. Learning on how to reduce the power of kleshas, which all human beings are born with. This segment of learning involves the spiritual and practical aspects of the course.

Teaching methodology

The teaching methodology segment emphasizes on alignment for the asana and its sequence, and the principle of demonstrating asana in the class and its effectiveness. Explore different aspects of teaching, communication skills, time management, and designing classes according to age, group, and any special needs. In the business aspects of yoga, Pradipika teaches you how to use individual, professional, and marketing skills.

Anatomy and physiology

This segment of teaching includes the study of the physical anatomy of a human body. All these learnings will be related to its application to yogic practice.

Daily itinerary sample

  • 07:00 - 07:45 Kriyas, pranayama
  • 07:45 - 09:00 Asana
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Anatomy
  • 11:00 - 12:30 Self-practice
  • 12:30 - 15:00 Lunch / relax
  • 15:00 - 16:30 Philosophy meditation
  • 16:30 - 18:00 Asana
  • 18:00 - 19:00 Sunset beach walk / silence


Vipul Nathwani

Retreat location

This yoga teacher training course will take place at the center in North Goa. It is located approximately 90 minutes drive from the Dabolim International Airport in Goa, India.

Unique features


  • Massage
  • Swimming
  • Paragliding


  • Beach
  • Café
  • Yoga shala


  • ATM / banking
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning
  • Local market

This Yoga Retreat is vegetarian-friendly

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Healthy vegetarian breakfast and lunch included in course price on all teaching days. There are also many healthy vegan and vegetarian options available near the yoga center delicious food.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Unwind yourself with beautiful beaches and cafes alongside
  • Visit Old Goa Churches, temples, and heritage historical sites
  • Dive into contemporary art by visiting the Museum Of Goa founded by Goan Artist
  • Spend evenings listing live music in cafes serving delicious food
  • Get some surfing lessons and parasailing
  • Guided Tour to Eco-friendly Spice plantation garden
  • Enjoy sweet water lack walking through Arambol Mountain
  • Dance your soul with Sunset Drum Circle on beach and Flea Market
  • Soak into colors and Indian spices at Arambol main street

Massage treatments

Massage treatments such as Ayurvedic yoga massage, Swedish massage, and deep tissue massage, can be booked at an extra cost.

What's included

  • 100 hours yoga teacher training course
  • 9 nights accommodation
  • Daily vegetarian breakfast and lunch
  • Course manual
  • Welcome kit
  • Yoga certificate

What's not included

  • Dinner
  • Meals on Sundays
  • Travel cost to Goa India
  • Airport transfer
  • Visa and insurance cost
  • Extra activities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request. This journey will take approximately 90 minutes.

Arrival by bus

Take a bus from Mumbai, Bangalore, Hampi, Pune or other destinations directly to Panaji or Mapusa. There are buses available frequently from Panjim or Mapusa to Arambol every 30 minutes. This journey will take approximately one hour.

Arrival by train

Take a train to Thivim railway station. Transfer from and to this station is available upon request. This journey will take approximately one hour.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
10 days / 9 nights
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This course is available on the below mentioned dates:

  • Nov 2 – Nov 11 2019
  • Dec 2 – Dec 11 2019
  • Jan 2 – Jan 11 2020
  • Feb 2 – Feb 11 2020
  • Mar 2 – Mar 11 2020


Monday November 11, 2019
(10 days / 9 nights)

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