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3 Days Himalayan Rejuvenation Meditation and Yoga Retreat in Rishikesh, India

Gayatri Resorts, Tapovan Sarai Luxman Jhula, Badrinath Rd, Rishikesh, Uttarakhand 249192, India

Meditation and Yoga Retreat India

This three-day Himalayan yoga and meditation rejuvenation retreat aim to lead aspirants to reveal their unseen urge of spiritual pursuits and give a chance to experience the calm and peaceful spiritual environment of the Himalayas.

Meet the instructors

Indresh
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Highlights

  • Daily yoga and meditation
  • An introductory study of yoga philosophy
  • Opportunity to explore the nearby temples and popular and hidden places
  • Daily pranayama and breath wakefulness practice session
  • Exploring the holy town of Rishikesh and Ganges
  • 2 nights accommodation (en-suite)
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
Spoken languages: English
Airport transfer available: Indira Gandhi International Airport
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Accommodation

Facilities

  • Health Club
  • Hot spring
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Car rental
  • Cell phone rental
  • Conference room
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laptop rental
  • Laundry
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Wireless internet

Yogshala Yoga School offers hygienic and relaxed accommodation with all the amenities for the modern-day yogis.

Program

Who can apply for these three days Himalayan yoga and meditation retreat?

3 days Himalayan yoga and meditation rejuvenation retreat course are designed perfectly for those who:

  • Are either fresh beginners or yogis of all levels
  • Wish to understand a deep and powerful life-changing experiences
  • Are looking for refreshment from their life through yogic wisdom, science, and practices

Program

The three-day Himalayan yoga and meditation retreat will explore the concept of yoga through spiritual. This is planned to assist students of yoga to realize and experience hidden desire for a hidden mission for discovering the reality within.

The students will be guided through a very basic level of understanding of yogic concepts along with the trips, trekking and hiking the mountains and river rafting. Separately from the Yoga Nidra sessions, students will have sessions on pranayama (understanding and flexible the breath), dhyana (meditation) processes drawn from the Patanjali Yoga Sutras - an ancient yogic doctrine that aims to integrate your body, mind, heart, and souls for complete living.

Daily schedule

  • 05:00 Wake up!
  • 06:00 - 06:15 mantra chanting
  • 06:15 - 07:10 pranayama practices, warm-up exercises, joints, and glands following Hatha yoga asanas
  • 07:00 - 08:30 Breakfast and free time
  • 10:00 - 12:00 Explore time
  • 13:00 - 14:30 Lunch
  • 14:30 - 15:45 Explore time
  • 16:00 - 16:15 Tea break
  • 16:15 - 18:00 Ashtanga/Hatha Yoga sessions
  • 18:30 - 19:30 Dinner and free time
  • 21:00 Go sleep!

Instructors

Indresh Batra

Retreat location

Food

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Twice daily yoga and meditation sessions
  • Opportunity to explore the nearby temples and popular and hidden places
  • Hiking-trekking in the Himalayas
  • An introductory study of yoga philosophy
  • Daily pranayama and breath wakefulness practice session
  • Exploring the holy town of Rishikesh and Ganges
  • All meals-breakfast, lunch, dinner, snacks, juices
  • 2 nights accommodation (bath and toilet attached)

What's not included

  • Airport pickup
  • Flights
  • Extra activities outside of the curriculum

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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3 days / 2 nights
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