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8 Day Yoga and Thai Massage Retreat in Sardinia
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Rejuvenating Massage and Yoga Retreat Italy

Join Anne and Alex for a week of yoga and Thai massages in Northern Sardinia. You will receive a warm welcome in a luxury villa in the beautiful park of Portobello di Gallura, between the two picturesque towns of Castelsardo and Santa Teresa di Gallura. Everyone is welcome, beginners as well as advanced yoga practitioners. The group will be small with a maximum of 14 participants.

Meet the instructors

Alexander & Anne
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Highlights

  • Thai massage training sessions
  • Daily Yoga Class in the tradition of BKS Iyengar
  • Evening activities like restorative yoga, yoga Nidra, and meditation
  • 7 nights accommodation in a beautiful villa with pool
  • Excursion to Santa Teresa and Capo Testa
  • Tasty Mediterranean vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 14 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

During the retreat, you will stay in a double room in a beautiful villa, only 150 meters from the sea.

Program

The yoga

Alex will inspire you to go deeper in your yoga practice and to get the full benefit out of the poses using, when needed, adequate yoga props. Alex uses the Iyengar method in his classes. During the retreat, Alex will teach active classes in the morning and a few restorative sessions in the evening.

The Thai massages

During the afternoons, you will learn about the art of touch, giving and receiving a small Thai Massage every day. Thai Massage allows you to bring consciousness into the fascia and deeper tissues, which will improve your yoga practice. Anne will lead you through simple Thai massage sequences. This way you can give and receive a healing massage each day. The Thai massages are received in yoga clothes and no oil is used.

Schedule

Saturday

  • 15:00 Check-in
  • 16:30 - 18:00 Yoga class
  • Dinner

Sunday to Friday

  • 08:30 - 10:30 Yoga class
  • 11:00 Brunch
  • Free time
  • 17:00 - 19:00 Thai massage class
  • Dinner
  • Evening activities (yoga Nidra, Restorative yoga, meditation, etc.)

Saturday

  • Morning Yoga
  • 08:45 Breakfast
  • 10:00 Check out

On Thursday, you will have an excursion to Santa Teresa and Capo Testa after the brunch. The yoga class and the brunch will be earlier on that day and there won’t be a Thai massage class.

Included excursions

Enjoy an excursion to Santa Teresa and Capo Testa with a visit to the local market and a guided meditation session in nature.

Instructors

Alexander Borovik

Anne

Retreat location

The villa is situated in Portobello di Gallura in northern Sardinia, near the town of Santa Teresa, along a stretch of coastline characterized by beautiful beaches with Corsica in the background. The villa will be 150 meters to the sea with natural swimming pools between cliffs and 10 minutes to the first small sandy bay or the small harbor.

The villa is a place of peace to switch off and calm down, which invites you to meditate in front of the sea, walk or jog along the long rocky coast. The yoga and the Thai massage sessions will take place whether on the 128 square meters terrace overlooking the sea, in the covered outdoor space or inside the villa. The beautiful luxury villa invites you to a wellness retreat.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The Chef will prepare you tasty vegetarian Mediterranean brunches and dinners. The meal will be served buffet style. Vegan, gluten-free and no onions and no garlic diets can be accommodated. Let Yogoa know in advance if you have any food allergies or intolerance or specifications. You will also have access to the villa’s kitchen and to snacks.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During the retreat, there will be an optional sailing trip in the archipelago of La Maddalena, with snorkeling and beach visit (at least 10 participants, each about 100 Euros per person including aperitif and lunch).

Horse riding, diving, wind, and kitesurfing are available in the immediate vicinity of the villa. 10 minutes drive from the villa, you will be able to reach the beautiful Sardinian countryside and stunning beaches.

You will see nuraghes (from the Bronze Age) which are turning the island into a large open-air museum. For tasting delicious local products, you can check the typical "agritourism" restaurants. Additional private yoga sessions with Alex can be arranged upon request.

Spa treatments

Additional Thai massage sessions with Anne can be arranged upon request.

What's included

  • 7 nights accommodation in a double room
  • Yoga classes taught by Alex
  • Thai massage classes taught by Anne
  • Evening activities (not every day)
  • Excursion to Santa Teresa and Capo Testa
  • Full board: brunch, dinner, and snacks
  • Water, coffee, and tea

What's not included

  • Flight tickets
  • Airport or port transfer
  • Personal expenses
  • Sailing trip and other activities such as horse riding, diving, surfing, and agriturismo
  • Private yoga and Thai massage sessions

How to get there

Recommended Airports

Arrival by airplane

The best is to rent a car from the airports (Olbia Costa Smeralda Airport (OLB) or Alghero) or from the ports (ferries to Olbia or Porto Torres) for the time of your stay. You can find a cheap rental car for about 10 to 12 EUR per day. Yogoa will put you in contact with the other participants for eventually sharing the cost of the car if the timings are fitting.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
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