Overview
200 hours Yoga Teacher Training program or four-week residential yoga course is the foundation or first step towards the yoga teaching career. This program mainly focuses on the correction of Asana and maintaining discipline in life. 200 hours Yoga TTC is known as the foremost path of yoga.
For the beginner or intermediate yoga aspirants, 200 hours is the most recommended yoga teacher training course for everyone to know the concepts of yoga. This program builds a sense of confidence and class conductive techniques amongst yoga lovers.
200 hours Teacher Training course by Yog Mantra Bali
Yogmantra Bali instituted the yoga school in the majestic and naturalistic island of Bali. These, in turn, lift up the learning and understanding process of Yoga. Yog Mantra Bali provides a student-friendly environment for a better yoga learning experience. You are forced to learn the basic concepts of yoga.
Yogmantra Bali emphasize correcting yoga postures, learning yogic concepts in an inartificial environment. Yog Mantra Bali provides various yogic programs for intermediate and beginner level students.
Highlights
- Serene and spiritual learning environment.
- It provides two complementary courses like Ayurvedic cooking classes and a healing course worth 1,800 USD
- Pocket-friendly yoga teacher training and yoga retreat course
- Yoga school in Bali with the team of management and teachers from the World’s Yoga Capital Rishikesh
- First yoga school in Bali to complete the legal papers works for teachers and schools from the land where yoga is originated, India
- Authentic and traditional yoga school in Bali
Course curriculum - 23 days
23 days or 200 hours yoga teacher training course in Yog Mantra Bali is designed on Hatha, Vinyasa, and Ashtanga yoga practice. The yoga school mixed the concepts of yoga philosophy, yoga anatomy, breathing or pranayama technique, history of yoga, Kriyas, yoga asana, Shatkarma, and ceremonies like mantra chanting, Homa, and Yajna. Regular practice of theoretical and practical classes is provided on a regular basis to improve the knowledge of Yoga. The syllabus of Yog Mantra Bali is:
Pranayama, chanting, and meditation
This is one of the crucial parts of the 200 hours of yoga TTC. It involves controlling breathing and filling the body with positive vibes and energy.
Asana
Practice of Asana and methodology is the main part of this subject. It eradicates all the defects in the yoga asana and renders the proficient in yoga postures.
Yoga anatomy
The professionally experienced and trained yoga teachers help in learning and understanding the Yoga Anatomy.
Shatkarma
It is comprised of yoga practicum and methodology which helps in the sanctification of the body by various yoga postures.
Yoga philosophy
Yoga philosophy includes history, concepts, and philosophy of yoga.
Complimentary 1 Ayurvedic cooking and healing
At Yogmantra Bali, they are offering complimentary Ayurvedic cooking classes for cooking passionate people. This cooking class is not only an experience of taste but it helps in making you understand the healing quality of meals and their application in the daily diet schedule.
Apart from this, they also include healing techniques in our curriculum without any extra cost. It includes one-hour classes for each of the following:
- Definition, history, benefits, and types of healing techniques
- Five elements and the respective life forces
- Ayurvedic healing technique
- Knowledge and information on chakra healing,
Syllabus
Ashtanga yoga
Standing pose
- Hasta Padangusthasana & Pada Hastasana
- Utthita Tri Konasana
- Parivrtta Tri Konasana
- Utthitan Parsva Konasana
- Parivrtta Parsva Konasana
- Prasarita Padottanasana A, B, C & D
- Utthita Parsvottanasana
- Utthita Hasta Padangusthasana
- Utthita Parsvasahita
- Utthita Eka Padasana
- Ardhabaddha Padmottanasana
- Ardhabaddha Padmottanasana
- Virabhadrasana A, B, and C
Primary Asanas
- Paschimottanasana A, B and C
- Purvottanasana
- ArdhaBaddha Padma Paschimottanasana
- Tirieng Mukha Eka Pada Paschimottanasana
- JanuSirsasana A,B and C
- Marichyasana A,B and D
- Navasana
- Lolasana
- BhujaPidasana
- Kurmasana
- GarbhaPindasana
- Kukkutasana
- BaddhaKonasana A & B
- Konasana A & B
Intermediate Asanas
- Salabhasana A & B
- Dhanurasana
- Ustrasan
- Kapotasana A & B
- SuptaVajrasana
- BakasanaA
- Bakasana B Jump
- ArdhaMatsyendrasana
- Yoga Nidrasana
- Tittibhasana
- PichaMayurasana
- PichaMayurasana
- Gomukhasana A & B
- Gomukhasana A & B
Advanced A
- Kasyapasana
- Bhairavasana
- UrdhvaKukkatasana A
- Galavasana
- EkaPadaViparitaDandasna
- VipritaSalabhasana
- GandhaBherundasana
- Hanumanasana
- Natrajasana
- Raja Kapotasana
Anatomy
- Introduction to anatomy
- Introduction to a yogic diet
- Influence of lifestyle into the anatomy and physiology of the body
- Introduction to the skeleton and its importance in Asana practice
- Introduction to the muscular system
- The function of the musculoskeletal system
- Anatomy of lower limbs of the body
- Foot
- Knee
- Hip
- Anatomy and physiology of the spine
- Anatomy and physiology of upper limbs
- Shoulder
- Elbow
- Wrist
Teaching Methodology and Alignment
- Introduction to alignment
- Alignment of a posture for a different group of people
- Complex anatomical terms are broken down into simple cues and instructions
Posture
- How to do
- Benefits
- Contraindications
- Anatomical views
- Common mistakes
- How to avoid mistakes
- Modification for each and every group of people
- Adjustments(based on verbal and physical cues)
- How to instruct
Assignments
There will be a number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.
Highlights
- An emphasis on some of the more Eastern practices (like pranayama, kriyas, Yoga Nidra, mantras)
- A peaceful location - the perfect setting for a yoga training
- Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training
- Deepen your yoga practice and take it to the next level
- Staff that are friendly and accommodating, where nothing is too much trouble
- A supportive and encouraging environment that will leave you with wonderful friends from all over the world
Daily Schedule
- 06:00 Wake up
- 06:30 - 07:00 Pranayama
- 07:00 - 08:30 Vinyasa / Hatha
- 08:30 - 09:30 Breakfast
- 09:30 - 10:30 Yoga philosophy
- 10:30 - 12:00 Yin yoga
- 12:00 - 13:00 Anatomy
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Ayurveda
- 15:00 - 16:30 Ashtanga Primary Series
- 16:30 - 17:00 Break
- 17:00 - 18:30 Body alignment
- 18:30 - 19:00 Mediation / chakra healing
- 19:00 - 20:00 Dinner
- 22:00 Lights off
Note
- There are 10 hours classes on a daily basis
- Camp Fire( depends on weather) /Kirtan with music every Saturday
- Sundays - excursion day we arrange transportion to destination all activities and entry fees are covered by students not by school, no classes on Sunday. Breakfast and dinner served at the school
- Any changes to the aforementioned schedule will be informed to you a day in advance
Discipline required at the center
- No smoking in rooms and studio
- No Alcoholic drink during the course for best result
- Pursue all guidelines and rules of the school
- Regard everybody
- Please attend each of the sessions to increase learning
