Yoga – the cessation of the negative energy inside your body
Yoga simply means "union". Thus the unification of mind, body, and soul is referred to as Yoga. It integrates all the segments of the human body by physical exercises, breathing control methods, diet controlling, mindfulness activities, and filling the body with positive energy.
Low impact physical exercises or asana, pranayama or breathing technique, and mindfulness activities are the real essence of the yogic science. Yoga apart from imparting salubrious health is the best way to attain serenity.
Yoga is indeed a source of a happy life. Nowadays, yoga is not only a means of good health but also renders the brightest career. Yoga teacher training program is always a delightful session as it gives a flamboyant career with good health.
Course curriculum – 12 days
100 hours yoga TTC in Bali is a spiritual amalgam of yoga philosophy and concepts. This 100 TTC course includes correction of yoga asana, control breathing or pranayama, Hatha yoga, Vinyasa flow, Ashtanga yoga, yoga philosophy, and anatomy, mudras, bandha, and methodology of yoga. This 100 hours of teacher training course curriculum is as per the TTC schedule. The basic theme of this yoga program is based on the yoga sutras of Patanjali. It includes
- Yoga asana and their effects on the body
- Surya namaskar
- Basic pranayama practices like kapalbhati and anulom vilom
- Controlling of breathing or pranayama
- Yoga kriyas
- Mantra chanting
- Basics of Nidra yoga
- Mudras
Syllabus
Ashtanga yoga
Standing pose
- Hasta padangusthasana and pada hastasana
- Utthita tri konasana
- Parivrtta tri konasana
- Utthitan parsva konasana
- Parivrtta parsva konasana
- Prasarita padottanasana a, b, c, and d
- Utthita parsvottanasana
- Utthita hasta padangusthasana
- Utthita parsvasahita
- Utthita eka padasana
- Ardhabaddha padmottanasana
- Ardhabaddha padmottanasana
- Virabhadrasana a,b and c
Primary asanas
- Paschimottanasana a, b and c
- Purvottanasana
- Ardhabaddha padma paschimottanasana
- Tirieng mukha eka pada paschimottanasana
- Janusirsasana a, b and c
- Marichyasana a, b and d
- Navasana
- Lolasana
- Bhujapidasana
- Kurmasana
- Garbhapindasana
- Kukkutasana
- Baddhakonasana a & b
- Konasana a & b
Intermediate asanas
- Salabhasana a & b
- Dhanurasana
- Ustrasan
- Kapotasana a & b
- Suptavajrasana
- Bakasanaa
- Bakasana b jump
- Ardhamatsyendrasana
- Yoga nidrasana
- Tittibhasana
- Pichamayurasana
- Pichamayurasana
- Gomukhasana a & b
- Gomukhasana a & b
Advanced A
- Kasyapasana
- Bhairavasana
- Urdhvakukkatasana a
- Galavasana
- Ekapadaviparitadandasna
- Vipritasalabhasana
- Gandhabherundasana
- Hanumanasana
- Natrajasana
- Raja kapotasana
Overview
12 days intensive yoga program or 100 hours Yoga TTC in Bali focuses on Hatha yoga, Vinyasa, and Ashtanga primary series. 100 hours yoga teacher training course is basically a beginner-level yoga teacher training course. This course is best suited to the person who is not able to complete their 200 hours yoga TTC due to lack of time.
They can come for another 100 hours yoga TTC Program after which there is no need for completing the 200 hours yoga teacher training program. The main reason behind this tag is the presence of an inartificial and calm environment in the majestic land of Bali. Thus the land of Bali is considered to be the perfect destination for health and wellness. The spiritual intervention of this island also benefits the purpose of yoga to attain the utmost state of calmness. Spirituality is always the true essence of Yoga.
Assignments
There will be a number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.
Distinctive features
This 100 hours yoga teacher training program is the perfect blend of yoga asana, meditations, pranayama, yoga philosophy, anatomy, and mantras. This yoga teacher training course in Bali lays a strong foundation of yogic science among the yoga students and helps in kick-starting their careers in the divine field of yoga. During our 100 hours yoga course, we provide the students with the basic knowledge of yoga and its asana. Our yogic program is divided into two segments I.E., theoretical and practical parts for better learning and understanding.
Yogmantra Bali is focused on building self-confidence and class conductive techniques in our students. Their sattvic, vegan, and mouth-watering yogic diet along with the best accommodation facilities also attract yoga lovers to their yoga school in Bali.
Discipline required at the center
- No smoking
- No inward breath of any sort of medication or liquor
- Illuminate Yogmantra Bali before going outside for anything
- Pursue all guidelines and rules of the school
- Regard everybody
- Go to every one of the sessions to increase learning
Sample daily schedule
- 06:30 - 07:00 Pranayama intense
- 07:00 - 08:30 Vinyasa flow
- 08:30 - 09:30 breakfast
- 09:30 - 10:3 yoga philosophy
- 10:30 - 12:00 Hatha
- 12:00 - 13:00 Yin yoga
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Anatomy and body alignment
- 15:00 - 16:00 Prenatal and postnatal yoga
- 16:00 - 16:30 Break
- 16:30 - 18:00 Ashtanga primary series
- 18:00 - 19:30 Meditation / chakra healing
- 19:00 - 20:30 Dinner
- 21:30 Lights off
