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3 Day Hatha, Yin and Nidra Yoga, Meditation, Sound Healing Week-End in Totnes, Devon

Eden Rise Totnes TQ9 7LJ, Devon, UK

Wellness Reboot Week-End

The retreat is designed to specifically focus on clearing your mind, boosting creativity, and enhancing well being on many levels. Victoria, who is trained in different traditions of yoga and is also a holistic therapist, will guide you through daily practice of different types of yoga, meditation, and pranayama. The sound healing session on Saturday night is a real gem fine-tuned to blast the cobwebs on many levels and allow for your bodies to vibrate with health, vitality, and balance. Lovingly prepared vegetarian meals three times a day, snacks and healthy drinks. Holistic therapies are also available upon request. This weekend will leave you completely rejuvenated - a true retreat for your whole being.

Meet the instructors

Victoria & Preet
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Highlights

  • Daily yoga classes
  • Meditation sessions
  • Pranayama and asanas
  • Multi-style yoga practice with the group
  • Participate in a sound healing session
  • Daily healthy meals, snacks and drinks
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
The organizer also speaks: Russian
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
13:30

Facilities

  • Sauna
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Labyrinth
  • Lobby
  • Lounge
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Meeting room
  • Parking lot
  • Wireless internet

The beautifully converted barns are two miles west of Totnes town center and trains, with views of the surrounding country. One of the barns has been converted into a segmented dorm with private single beds.

There are also three twin rooms listed as single space in twin room - so you will share with another person. The retreat center has a Sauna with electric and wood burning heating and shower. The property also offers a seven acre land to the East. Grassed terraces and a circular path to the moorland lookout and shared access to the woodland steps, river for a wild swim if you feel like it, orchard and labyrinth. Water comes from the onsite source so it has no chlorine or other additives.

Program

Please keep in mind that all activities are completely optional and this retreat is a judgment-free zone. You are free to do as you please with your time.

Day 1 - Friday

  • 17:00 Arrival - raw organic chocolate and drink on arrival
  • 18:00 Dinner
  • 19:00 Opening Circle
  • 20:00 Yin Yoga
  • 21:15 Meditation

Day 2 - Saturday

  • 07:45 Before Yoga Energiser Drink
  • 08:00 Morning yoga - Ashtanga Primary Series Sequence based
  • 09:15 Meditation
  • 09:40 Breakfast
  • 10:00 Free time (lomi lomi massage option extra 70 GBP per hour, advance booking needed)
  • 12:30 Lunch
  • 13:30 Free time (lomi lomi massage option extra 70 GBP per hour, advance booking needed).
  • 16:00 Yin yoga (restorative)
  • 17:30 Dinner
  • 19:00 Sound healing
  • 21:00 Open fire (weather permitting)

Day 3 - Sunday

  • 07:45 Before Yoga Energiser Drink
  • 08:00 Morning Yoga and Meditation
  • 09:40 Breakfast
  • 11:00 Yoga Nidra
  • 12:30 Closing circle
  • 13:00 Lunch
  • 13:30 Group tidy up and going home

Please note that this is a sample schedule and subject to change.

  • Immersion into the inner world with aid of yoga, meditation, and breathing exercises
  • Organic, nutritious, and delicious food, smoothies and juices
  • Chance to experience different yoga styles and benefits
  • Sound healing session which is delivered by a sound healing professional with over 20 years of practice and most profound understanding of the science behind the frequencies and how they affect certain areas of the brain. Total reset guaranteed
  • Availability of Tama-Do holistic therapy sessions - a unique system to reset physically, emotionally and mentally using colour silks, tuning forks and essences (additional 70 GBP if a session is required) - please book in advance as there will only be two slots available for Tama Do sessions.
  • Availability of lomi-lomi massage for total relaxation delivered by a very experienced, highly recommended professional professional therapist (additional 70 GBP per session) - please book in advance
  • Compassionate, approachable and knowledgeable yoga teacher and retreat organizer
  • Use of the sauna
  • Beautiful countryside to enjoy
  • Wild swimming spot

Instructors

Victoria Avane

Preet Kaur

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Yogic Holidays chef is passionate about nutrition and lovingly prepares organic food that is not only highly nutritious but also tastes good.

  • Organic vegetarian meals lovingly prepared
  • Fresh fruit and snacks up for grabs all day
  • Guilt-free and delicious organic raw chocolate
  • Happy to cater to any allergies/preferences - please mention at the time of booking

They also offer coffee for those who really really want it/need it - they want you to relax and unwind, not battle with withdrawal symptoms all weekend.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Tama-Do Tuning Forks therapy session
  • Deeply relaxing Lomi-Lomi body massage

What's included

  • 5 yoga sessions
  • 2 meditation sessions
  • 2 pranayama sessions
  • Sound healing session
  • All meals included (two dinners, two breakfasts, two lunches, snacks, tea, drinking water)
  • Use of sauna
  • Outside fire on Saturday night
  • 2 nights accommodation

What's not included

  • Tama-Do therapy which includes use of color silks, essences and tuning forks on acupuncture points
  • Deeply relaxing Lomi-Lomi massage
  • Please get in touch before the retreat if you're interested in getting treatment

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Exeter International Airport (EXT).

From Exeter Airport

  • Public transport: Take bus 56 to Exeter St David Station (~30 minutes ride). At St David Station catch a train to Totnes (~34 minutes £7.20) and the best option is either taxi from Totnes to Eden Rise - 2 mile ride (if need a taxi please contact me for numbers), alternatively catch another bus for Tigley Cross from (~10 minutes) and then walk 1.2 miles (~24 minutes).
  • Taxi: 40 minutes ride

Cancellation Policy

  • A reservation requires a deposit of 60% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Sunday May 30, 2021
(3 days / 2 nights)

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