Why learn pranayama?
- Pranayama is the most powerful practice in the yogic tradition. This practice is found to be excellent for balanced psycho-physiological development.
- On the basis of scientific research, the practice of pranayama can lead to improved oxygen consumption on the cellular level, less oxidative stress, strong immunity, and all these lead to better health.
- Teaching and practicing pranayama helps to calm the nervous system by improving parasympathetic response. It leads to better digestion, reduces high blood pressure, and leads to a stress-free lifestyle.
- Pranayam leads to overcoming psycho-emotional issues by improving focus, concentration, and staying awake in the present moment.
- It improves energy level by cleansing the energy channels, removing toxins from the body.
- It helps to prepare for higher yoga practices like concentration and meditation. This ultimately leads to peace of mind and sets you free from stress and negativity.
Who is this course for?
- Ideal for those seeking authentic traditional Pranayama training.
- Love for yoga and has been practicing consistently for at least six months.
- Suitable for yoga teachers seeking personal and professional growth.
- Students should be in healthy conditions and having no serious injury before joining this course.
- Pregnancy at any stage will not be suitable to apply for the course.
Requirements
- All students must be prepared to work hard in the teacher training course.
- 100% participation is required. Emergency situations where students are unable to attend class will be discussed on a case by case basis.
- English communication must be fair as a primary language of teaching will be English.
What this training means to you:
All the classes and materials will empower you to be a good and complete yoga teacher not only an exercise teacher. The training includes manual. you will be able to teach pranayama to your students. If you are already a yoga teacher, this training and certification will give you a wing to offer high-level and holistic yoga classes. Moving closer to be a complete yoga teacher.
Benefits of this Pranayama TTC
Learn from the best
Sunil Sharma, an acclaimed yoga teacher with 20+ years of experience, is the founder of the Yoganga Healing methodology, which uses yogic techniques to address psychological and emotional problems. He’s known for his unique approach to teaching Yoga philosophy, Pranayama, and adapting traditional yoga practices to everyday life.
The teaching
Yoganga Healing believe in maintaining the integrity of traditional yoga teachings while incorporating modern scientific knowledge to create a holistic and comprehensive approach. Their experienced teachers provide in-depth technical guidance, ensuring students gain a strong foundation in yoga theory, philosophy, and practice. Focusing on physical and emotional healing, their teaching style is designed to promote overall wellness and self-awareness.
Teach with confidence
This yoga teacher training program will instill the knowledge and skills needed to confidently teach others. You will learn how to be confident in Yoga/Pranayama class Management.
Dive deep
You will experience yoga beyond physical postures and explore its deeper dimensions.
Get authentic knowledge
You will get authentic yoga teachings from experienced Indian teachers with deep heritage and wisdom.
Course outline
- Step by step and systematic learning to pranayama
- Study of asana, Kriyas related to pranayama practices. Yogic Concepts will give you all knowledge and lifetime consultations.
- Deep philosophical understanding behind pranayama
- Lectures and understanding of important Yoga Sutras of Patanjali
- Lectures on nostril dominance and application in pranayama practice
- Understanding stress and its management in a yogic way through pranayama
- Understanding of yogic and Ayurvedic lifestyle
- Concept of Prana. Panchkosha, Kundalini, Nadis, Chakras.
- Sahit, Kewal, sagarbh and nigarbh Kumbhakas.
- Learn how to make a creative class especially pranayama
Daily schedule
- 06:30 - 08:00 Kriyas and Pranayama
- 08:15 - 09:15 Asana
- 09:30 - 10:00 Breakfast
- 11:00 - 12:00 Pranayama
- 12:00 - 14:30 Lunch and rest
- 14:30 - 15:30 Yoga Nidra
- 15:45 - 17:00 Philosophy
- 17:30 - 18:30 Teaching practice
- 19:00 Dinner
- 21:00 - 21:30 Self meditation / silence / self study
