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22 Day 300-hour Sampoorna Advanced Online Yoga Teacher Training Course

Advanced Online Yoga Teacher Training

The Sampoorna advanced yoga teacher training course is a virtual course. In three weeks time, you receive 300 hours of training. It is open to any student who has completed a certified 200-hour course and wants to deepen their knowledge and practice and complete the 500-hour training. The course is taught by English speakers and it is advised that participants have a reasonable knowledge of English.

Meet the instructors

Rasa, Rama, & Shri Yogi Hari
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Highlights

  • 300-hour online yoga teacher training
  • Certificate of completion from Yogi Hari’s Ashram
  • 22-day live streams of activities
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Miramar, Florida, USA (Eastern Daylight Time, GMT-4)
  • Learn Sampoorna Yoga which integrates Hatha, Raja, Karma, Bhakti, Jnana, and Nada yoga
  • Inherit the fruits of the wisdom of the Rishis from ancient times to the present day in the Sivananda lineage
  • A daily schedule that will help you to establish a yogic discipline

Skill level

  • Advanced

Yoga styles


22 days with instruction
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Accommodation

Program

Certifications

Students who complete their training will receive a certificate from Yogi Hari's Ashram.

How the training works

The course begins on Friday, July 3 at 4 p.m. with orientation. Prepare by downloading Zoom and installing it on your computer before this time so you are ready for the first session together. Yogi Hari's Ashram will provide you with instructions on how to download and set up your Zoom account when you register for the training. The course finishes three weeks later on Friday at 11 a.m. after a yoga class.

Each day you will have direct contact with the instructors at the ashram to get the course material and to ask questions. Yogi Hari's Ashram realizes that it may be challenging to dedicate your full attention to this course while you are at home with everyday responsibilities. Therefore, they have arranged the schedule for you to have several hours in the middle of each day to tend to your own personal affairs and to study.

Sample daily schedule (EST, GMT-4)

This online training will be held simultaneously with the residential 300-hour Sampoorna advanced yoga teacher training course occurring at the ashram. Each day, you will join the ashram community remotely using Zoom and follow the same schedule:

  • 05:30 Wake up
  • 06:00 Meditation, Nada yoga, and lecture (virtual live stream)
  • 08:00 Asanas and pranayama (virtual live stream)
  • 10:00 - 14:00 Break for brunch, Karma yoga, and personal study time (on your own)
  • 14:00 Main lecture (virtual live stream)
  • 16:00 Asanas and pranayama (virtual live stream)
  • 18:00 Dinner (on your own)
  • 19:30 Meditation, Nada yoga, and lecture (virtual live stream)

Times indicated are on Eastern Standard Time (EST, GMT-4) as Yogi Hari's Ashram is near Miami, Florida.

Course information

In this advanced course, you will be building on the foundation that was laid in the 200-hour course. You will go deeper into all of the aspects of yoga. You will also experience tremendous transformation in your life and practice from the teachings and presence of a master.

For over fifteen years, this training has cost 4000 USD, in line with most yoga teacher training courses currently offered. However, after teaching yoga for over 40 years, Shri Yogi Hari decided to offer his world-renowned online yoga teacher training course at a discounted rate to make yoga training affordable.

Since Shri Yogi Hari began teaching yoga, it has always been his desire to teach for free. But because the ashram is not supported by any organization or trust, the fees that students provide cover basic expenses, ashram maintenance, and organizational costs.

Even though the training is offered at a discount, this does not mean it is lacking in substance. In the presence of a self-realized master, Shri Yogi Hari, you will absorb more during this three-week training than you would learn at any other yoga teacher training course in the world.

Why an online program?

  • Complete your 300-hours of yoga training from the safety and comfort of your own home or wherever you are!
  • This is the traditional teaching where you will inherit the fruits of the wisdom of the Rishis from ancient times to the present day in the Sivananda lineage.
  • During the programs, you are exposed to a daily schedule that will help you to establish a yogic discipline. You have the privilege to study with Shri Yogi Hari, a self-realized yogi.

Curriculum

  • Main texts: Hatha Yoga Pradipika and Yoga Sutras of Patanjali "How to Know God".
  • Asanas (yoga postures): advanced practice and teaching techniques.
  • Pranayama and breathing exercises: mastery of prana or vital energy.
  • Mudras and bandhas.
  • Meditation, mantra, and Japa yoga: use of divine sound vibration for healing on all levels.
  • Vedanta philosophy: a study of the universe, self, and truth.
  • Karma and reincarnation.
  • Astral body, nadis, and chakras.
  • Raja yoga: the study and control of the mind.
  • Jnana yoga: self knowledge, an inquiry into the question "Who am I?".
  • Bhakti yoga: the path of devotion and love for God, including the practices of chanting, worship, and self-surrender.
  • Nada yoga: study and application of sound vibration as a tool for healing and uplifting the emotions and the mind.
  • Karma yoga: the path of right action and selfless service.
  • Bhagavad Gita: study and its application to life.
  • Anatomy and physiology: in relation to Hatha yoga.
  • Proper diet: for optimum health and peace of mind.
  • Yoga kriyas: cleansing techniques and their practical application.
  • Ayurveda: basic introduction to this ancient healing art.

Returning students

If you have already taken the 300-hour Sampoorna advanced yoga teacher training course, this online training is a great refresher course for you to reconnect with Shri Yogi Hari and reestablish yourself in Sampoorna yoga. Tune in from home and follow along with the ashram schedule to involve yourself in Sadhana for three weeks, or whatever time your schedule allows.

Ashram experience

Yogi Hari's Ashram realize that spending time in the presence of Shri Yogi Hari at his ashram Yogi Hari’s Ashram is a special opportunity for most students. After you complete your 300-hour training online, you may visit the ashram as a guest to enjoy the ashram atmosphere in person. This includes the divine vibrations of satsang, the energy generated in yoga classes, and the peace of being outside in the ashram's gardens.

When you stay at Yogi Hari's Ashram as a guest, you will follow the ashram's daily schedule and get a feel for what it is like to live a Yogic lifestyle. Visit us for a few days or weeks - whatever your schedule allows. The cost is 100 USD per night and includes daily satsang, yoga practice, Karma yoga, accommodations, breakfast, and dinner.

Recommended resources

You may have a busy life without much time for additional studying prior to your training. However, graduates of the teacher training course recommend a foundation in Sampoorna yoga before beginning your course. Therefore, Yogi Hari's Ashram would like to strongly encourage you to review the following materials before your training.

New students (you did not take the 200-hour teacher training course with Shri Yogi Hari) recommendation lists to watch and practice

A video of Sampoorna Hatha yoga level 1 by Shri Yogi Hari

This 73-minute video is the complete Hatha yoga class that you practice and learn how to teach during your two-week training. The more often that you can practice with this video before your training, the easier it will be for you to memorize the sequence and be comfortable when you have the opportunity to teach. Yogi Hari's Ashram recommends practicing with this video three to four times per week until you come to the training. Some students have found it helpful to practice with it every day so the Sampoorna toga sequence and system becomes natural and comfortable to them. It is available via DVD or download from our website.

A video of Sampoorna Hatha yoga open class by Shri Yogi Hari

This 2-hour video is a more advanced class that builds on the Sampoorna Hatha yoga level 1 video (see above.) It uses the same structure as the level 1 class but includes many variations for different levels of students you may teach. This is the class that you will learn how to teach in your 300-hour advanced teacher training course. Yogi Hari's Ashram recommends practicing with this video at least three to four times per week to become familiar with the sequence, exercises, and postures in the class. It is available via DVD or download from our website.

Read Sampoorna Yoga by Shri Yogi Hari

This book will give you an overview of Sampoorna yoga and expose you to much of the yogic and vedantic teachings that you will learn in the course. It includes many helpful question-and-answer sections that pertain to general Yogic knowledge and the evolution of one's consciousness. This book is also available in español.

Read Hatha Yoga Pradipika by Shri Yogi Hari

Shri Yogi Hari’s translation and commentary on the classical text on Hatha yoga. In this book, he explains step-by-step the process of the science of Hatha Yoga leading to the ultimate goal of enlightenment.

Read How to Know God - the Yoga Aphorisms of Patanjali by Swami Prabhavananda

This is the foundation of the system of Ashtanga yoga, or Raja yoga, the yoga of meditation. This translation is very helpful in explaining the inner workings of the mind and how to control it.

Listen to satsang 1 by Shri Yogi Hari

This album includes many of the chants and mantras that Yogi Hari's Ashram use at the ashram in the practice of Nada yoga, the science of divine vibration. You will be involved in Nada yoga several times each day as a continuation of our meditation practice. Available via DVD or download.

Listen to cosmic chants by Shri Yogi Hari

These pleasant and peaceful chants will get you back in the ashram mood as you prepare for your training. Sing along during your meditation or during your day!

Students returning to the ashram (you took the 200-hour teacher training course with Shri Yogi Hari) recommendation lists to watch and practice

Watch and practice Sampoorna Hatha yoga open class by Shri Yogi Hari

This two-hour video is a more advanced class that builds on the Sampoorna Hatha yoga level 1 video (see above.) It uses the same structure as the level 1 class but includes many variations for different levels of students you may teach. This is the class that you will learn how to teach in your 300-hour advanced teacher training course. Yogi Hari's Ashram recommends practicing with this video at least three to four times per week to become familiar with the sequence, exercises, and postures in the class. It is available via DVD or download. It also will be helpful for you to review the Sampoorna Hatha yoga level 1 video which you learned in your 200-hour teacher training course.

Read: Hatha Yoga Pradipika by Shri Yogi Hari

Shri Yogi Hari’s translation and commentary on the classical text on Hatha yoga. In this book, he explains step-by-step the process of the science of Hatha yoga leading to the ultimate goal of enlightenment.

Read How to Know God - the Yoga Aphorisms of Patanjali by Swami Prabhavananda

This is the foundation of the system of Ashtanga yoga, or Raja yoga, the yoga of meditation. This translation is very helpful in explaining the inner workings of the mind and how to control it.

Listen to cosmic chants by Shri Yogi Hari

These pleasant and peaceful chants will get you back in the ashram mood as you prepare for your training. Sing along during your meditation or during your day! It is also good to review songs such as Jaya Ganesha and the Universal Prayer from Shri Yogi Hari’s Satsang 1 album.

To help you to prepare for the course, Yogi Hari's Ashram recommends that you purchase a copy of the Sampoorna Hatha yoga open class video (DVD or download) and work with this video for several weeks to get comfortable with the style, flow, and format of Sampoorna yoga. You may also benefit from listening to the musical album Cosmic Chants or Satsang 1 to become familiar with the chanting that you will learn during the training.

Instructors

Rasa Haldeman

Rama Bernhard Doekel

Shri Yogi Hari

Retreat location

This teacher training is held online. Yogi Hari's Ashram is located in Miramar, Florida, USA (GMT-4), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • All training instruction
  • Course certificate
  • Course materials

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
22 days / 21 nights
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Availability

Arrival: Friday July 2, 2021
Departure: Friday July 23, 2021

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