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8 Days Yoga Retreat in Umbria, Italy
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 8 Days Yoga Retreat in Umbria, Italy

In Sabina, Sabine Hills, Umbria , Italy

Yoga Holiday Italy

Imagine yourself waking up to a sumptuous breakfast, followed by a stroll through an olive grove and a swim in a sky-blue pool instead of waking up to go to work and gobble down unhealthy food to keep yourself awake and alert. Well, your much deserved break from all the stress of your daily life is here brought to you by Yogavillage. Set in the beautiful Italian countryside, enjoy relaxing yoga sessions and meditation sessions followed by plenty of time to relax and explore the nearby villages.

Meet the instructors

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  • Daily Hatha yoga practices
  • Daily morning and evening yoga
  • Relaxing morning meditation sessions
  • Time for shopping in Orvieto and one evening meal out
  • Enjoy a walk in the olive grove or swim in the property pool
  • Daily vegetarian breakfast, lunch and dinner
  • 7 nights accommodation

Yoga styles

6 days with instruction
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Situated on a hill surrounded by undulating farmland and forests, the rustic and peaceful property consists of two 17th century stone buildings on 4 acres of land. Beautifully restored to reflect the natural environment, In Sabina is a unique place to recharge and immerse yourself in nature as well as ideal for spiritual practice. The buildings and grounds are very private and easily accessible.

Guest rooms

Most accommodations are in the two 17th century stone buildings that have been restored offering an array of rooms for all budgets and requirements, from private en-suites to rooms with shared shower and bathroom facilities. There are also simple yurts for those on a tighter budget and larger groups.

Every guest room is unique and designed in a simple natural style with a combination of old and new. Furnishings and fabrics complement the buildings and their natural surroundings, creating a calm environment which is comfortable, practical and ideal for spiritual practice.

Yoga spaces

There are spaces indoors and out for yoga, meditation, music and the arts. A magnificent outdoor yoga platform lies in the valley surrounded by lush, unspoiled nature. Designed by architect Marco Antonini, its wooden platform measures 15 meters by 10 meters, with a graceful white cloth covering for shade.

The indoor yoga room, which measures 5 meters by 10 meters, has an atmosphere of serene tranquility with views over the hills and vales and is also used for meditation, chanting and treatments. Both spaces are equipped with yoga props and music systems.


The grounds are lush and abundant with a natural spring, a small lily pond, gardens and an outdoor swimming pool. The natural spring supplies the property with abundant fresh water, while the kitchen garden has a variety of fresh vegetables and herbs.

Around the buildings are three spacious terraces and a covered portico for meals. There are stunning views of the grounds, with its hillside olive groves and fruit trees and spectacular evening sunsets.

A stroll through the buildings and gardens reveals many original works by local and international artists who have been inspired by their stay at In Sabina. The extensive grounds are a joy to explore, with sheltered spaces for reading and meditation.


Join Dee O'Rourke, one of Ireland's acclaimed yogis, who has been teaching and practicing for 25 years. Yoga is a journey of self discovery, finding your true purpose and the essence of what it means to me and you. Treat yourself to a week of self care, healing and discovery, and expect a full immersion in Flow4life yoga and dance.


Deirdre O'Rourke

Retreat location

In Sabina is the perfect location for a tranquil and restful yoga retreat in Italy. In Sabina is located in the heart of Sabine Hills near the charming medieval town of Torri in Sabina. With its spectacular views and magical setting, In Sabina lies in the midst of the Italian countryside amidst olive groves, woodlands and a rolling landscape. In Sabina lies in the Italian countryside less than an hour from Rome.

Nearby places:

  • Asisi - 2 hours
  • Casperia - 10 minutes
  • Rome - 45 minutes
  • Spoleto - 1 hour
  • Orvieto - 1 hour
  • Siena - 2 hours
  • Torri in Sabina, 3 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The best vegetarian food you will ever eat are offered in this retreat. The food is an excellent high standard and there are three meals a day freshly prepared by the cook.

Things to do (optional)

In your down time, you can enjoy the lovely property pool or take a relaxing walk around the garden. The area is rich in sites of historic and natural beauty. We can organize walks and excursions to hot sulphur springs, medieval sites, local festivals in surrounding villages and trips to Rome and Umbria.

What's included

  • 7 nights accommodation
  • 3 delicious vegetarian meals a day
  • 2 daily yoga sessions
  • All meditation classes

What's not included

  • Flight expenses
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Book a flight to either one of Rome's two airports, Fiumicino-Leonardo da Vinci International Airport (FCO) or Ciampino-G.B. Pastine International Airport (CIA).

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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