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23 Day 200-Hour Yoga Teacher Training in Charming Palairos
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 23 Day 200-Hour Yoga Teacher Training in Charming Palairos

25is Martiou, Paleros 300 12, Greece

Yoga Teacher Training in Greece

Get ready to embark on a journey of self-growth and self-development through yoga, in Palairos, the jewel of the Ionian Sea in Greece. Leave behind your previous life and open your mind to new possibilities. Join this journey to shift your perspective, challenge yourself and your limits.

Meet the instructors

+1
Ourania, Spyros, Foteini, & 1 More…
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Highlights

  • Introduction to yoga philosophy and yogic lifestyle
  • Learn alignment and adjustment theory of all basic poses
  • Daily asana practice, meditation, and breathing techniques
  • Teaching methodology, techniques, and Vinyasa sequence structure
  • Learn anatomy and physiology and application to yoga practice
  • Eligibility to register with Yoga Alliance upon completion
  • 22 nights accommodation in charming Palairos
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


20 days with instruction in English
The organizer also speaks: Greek
Group size: Maximum of 35 participants
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Accommodation

Check-in Time:
13:00
Check-out Time:
13:00

You will stay in either of these accommodations; comfy maisonettes or family boutique hotel.

Comfy maisonettes follow the simple and traditional living of Palairos, comprising 3 double bedrooms, a large bathroom on the top floor; and common living space with a kitchen and guest loo at the lower level.

Family boutique hotel with local character includes a variety of different room options: 4 beds, 3 beds, and 2 beds.

For package without meals and accommodation is 1200 EUR. For more information, kindly send an inquiry to YogaUnion.

Program

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

YogaUnion has been delivering yoga teacher training courses (YTTCs), based on Ashtanga Vinyasa flow, an internationally accredited program with Yoga Alliance, for over a decade now.

Enchanted by their experiences in Bali and India, Ourania and Spyros, the founders of YogaUnion, decided to call Palairos their new yoga home. Bringing their experiences from their permanent home in Ubud (the cultural and yogic capital of Bali), all the way to their birthplace in Greece.

YogaUnion is currently running a 200-hour Vinyasa TTC, a unique and authentic course, open to those who want to become yoga teachers, or simply deepen their practice. YogaUnion shala is located on a cliff, surrounded by Greek olive trees and botanical herbs, overlooking the endless blue waters of the Ionian Sea - which makes this experience even more magical!

Based on thousands of hours of experience from all over the world, Ourania and Spyros carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels. This 200-hour course specializes in Vinyasa Ashtanga yoga, with a strong focus on the breath and how to combine it with movement.

With a focus on:

  • Building your confidence, skills, and profound knowledge
  • Comprehensive understanding of Vinyasa & Ashtanga practice
  • Asana analysis and adjustment theory
  • Methodology, theory, philosophy and anatomy/physiology
  • Insights into basic Ayurveda, nutrition, healing, rejuvenation in relation to yoga practice
  • The business aspect of yoga

Everyday

Daily, mornings will begin with an hour of pranayama, meditation, and mantra chanting, followed by a Vinyasa flow class. Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments and teaching methodology. You will dive into the theoretical part, studying yoga philosophy or anatomy (alternating days). The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, and Nidra, and specialized workshops. Far from the traditional approach, you maintain a very high standard of teaching whilst making our classes extremely fun and interactive. Daily, mornings will begin with an hour of pranayama, meditation, and mantra chanting, followed by a Vinyasa flow class.

Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy or Anatomy (alternating days). The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, and Nidra, and specialized workshops. This 200-hour yoga teacher training program incorporates training hours in the following educational categories and topics:

Practice techniques

  • Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
  • Modifications, other variations, and advanced variation of all postures

How to use yoga props

  • Block, bolster, strap, and blanket
  • Wall in your yoga practice

Workshops

The themed workshops will cover a wide range of asana keys like handstands, back-bends, inversions, and hip openers.

Teaching practice

You will start to teach from day one. The building of the yoga lessons will be gradual and smooth, facilitating everyone to develop their talents. Teaching will also be progressive, starting with one-to-one lessons in the beginning and moving step by step to bigger groups of students ending up in full open classes.

Regular feedback is given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher.

Some of the things you will do and learn include:

  • Practice teaching
  • Receiving feedback
  • Observing others teaching
  • Hearing and giving feedback
  • Learn to give hands-on adjustment
  • Teaching methodology and technique
  • Principles of demonstration
  • Observing, assisting, and correcting
  • Instruction, teaching styles, and qualities of a teacher
  • Voice projection and floor presence

The process of learning

  • Planning and structuring a class
  • Alignment and hands-on adjustment
  • Dealing with injuries and safety precautions
  • Business aspects of teaching yoga
  • Pranayama, mudra, bandhas, and kriya
  • Pranayama (yogic breathing)

Sample schedule

  • 07:00 - 08:00 Meditation, pranayama, and chanting mantras
  • 08:00 - 10:00 Vinyasa practice
  • 10:00-11:00 Breakfast
  • 11:00 - 13:00 Analysis of asanas, adjustments, and teaching methods
  • 13:00 - 15:00 Lunch
  • 15:00 - 16:45 Anatomy or philosophy of yoga
  • 17:00 - 18:30 All styles of yoga lessons and time to make your own lessons with our teacher’s guidance

Instructors

Ourania Bouzouki

Spyros Kapitsinos

Foteini Balomenou

Laila Farouk

Retreat location

Palairos is a seaside village that allows you to come in close contact with a rustic and traditional way of life. Discover the beauty of a simple, rural, and honest everyday living. Away from urban distraction, you will find traditional tavernas, freshly baked bread from family-owned bakeries, and an abundance of fresh fruits on local trees that you can grab on your way to the yoga shala.

Unique features

General

  • Air-conditioned rooms
  • Café
  • Dining area
  • Kitchen
  • Picnic area
  • Restaurant
  • Terrace
  • Yoga deck
  • Yoga shala

Services

  • ATM / banking
  • Free parking
  • Free Wi-Fi
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

This course includes 20 vegetarian breakfast, lunch, and dinner buffets, from Mondays to Saturdays. Sundays are excluded, as it's a day off.

YogaUnion has partnered with Foodpath to supply the best nutrition for the participants. The students will follow the yogic diet consisting of vegetarian, plant-based foods. Foodpath Centre holds an excellent team of health food chefs who offer their services on the premises and beyond - bringing the best local, organic products, exotic fruits, and superfoods, while creating a balanced menu.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Daily trip
  • Sailing
  • Diving
  • Trekking
  • Thermal springs
  • Cooking classes

What's included

  • Daily asana practice
  • 200 guided teaching hours with expert instructors
  • Certificate of completion
  • Training manual and course equipment
  • 22 nights accommodation
  • 3 daily vegetarian meals, excluding Sundays

What's not included

  • Yoga mat (in respect of the COVID-19 regulations, YogaUnion can provide the new mat upon request)
  • Transport
  • Airfare tickets

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Athens International Airport (ATH). If you choose to arrive at the Athens International Airport (ATH), there are seats available in pre-booked taxis from either the airport (80 EUR) or central Athens (60 EUR). The journey takes between 3.5 - 4 hours. YogaUnion can help with guiding you to the right contact for booking a seat in the pre-booked taxis, please contact them.

You could also book your flight to arrive at Aktion National Airport (PVK). This is the best way to travel. Upon arrival, taxis are available for the price of 45 EUR. YogaUnion can help with guiding you to the right contact for booking a taxi. The journey is up to 30 minutes.

Arrival by bus

Alternatively, there is a bus service available (X93), leading from Athens International Airport towards Kifissos Bus Terminal. From Kifissos there are two routes, either towards Lefkada or towards Vonitsa. Please check for updates due to Corona Virus and be informed that you must arrive 30 minutes earlier, wearing a mask and having a pre-booking. The journey time is approximately 5 hours and you will need to grab a taxi to the venue once you arrive.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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